tranquilityRx

05/28/2026

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04/11/2026

New Research Perch! Listen in as Ruth Werner and Dr. Niki Munk discuss three Post-Traumatic Stress Disorder-related case reports from the International Journal of Therapeutic Massage and Bodywork (IJTMB) September 2025 Special Issue on Massage Therapy and Mental Health: https://bit.ly/41QNNmC

04/08/2026

New Grantee Video! In late 2025, MTF's Community Service Award to Oakland Communities United for Equity and Justice wrapped up their one-year project, “JUSTtouch: Community Access to Sustainable Healing.” Through the project, a supervising massage therapist and students from the National Holistic Institute (NHI) provided weekly chair massage pop-ups for severe low-income and individuals of color experiencing homelessness. See the inspiring impact of this project: https://bit.ly/41k9J9u

02/11/2026

join us

schedule a couples/tandem massage for friends, family, partners and tribe we are booking now for our duo massage event enjoy a relaxing 1 hour treatment, tea and a takeaway Saturday 2/14/26 1:00 and 4:00 $250 per couple

01/29/2026

congratulations

01/23/2026

the best things in life are F R E E

Wellness and nervous system regulation can absolutely be fancy— biohacking gadgets like vagal nerve stimulators, peptides, supplements. And hey, I love them too; I’ve seen them work wonders for people chasing peak performance. But the truth is, I recommend these free nervous system regulators to my telehealth patients just as often—like solid sleep routines, gentle walks in nature, or even breathing through a tough day without spiraling.   
   
Those aren’t glamorous, but they’re essential game-changers for keeping your nervous system regulated and calm. Sometimes, chasing the perfect protocol or the next thing to buy or consume or try means missing out on just being consistent with the simple stuff that’s already right there. Consistency is the ultimate biohack.   
                  
                  

01/23/2026

Healing isn’t just emotional, it’s physical too. 💜When you choose new thoughts, new habits, and new ways of responding, your brain literally begins forming ...

10/22/2025