True REST Float Spa

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True REST Float Spa Floatation Therapy/Sensory deprivation. A peaceful escape from the stresses of daily life. The list goes on and on.

Floatation therapy helps with stress relief, pain management, fatigue and better sleep. It can improve athletic performance and chronic pain and it can also help to eliminate addictive behavior and weight loss. It cleanses the body of toxins, lowers blood pressure, increases endorphin levels, and relieves anxiety and depression. Floating can also enhance creativity and accelerates learning abilities. There are so many benefits that have been proven with over 30 years of clinical research and anecdotal evidence.

10/20/2026

🌊✨ “Don’t overthink it. Just relax.” 💙

Meet Amya, a first-time floater who absolutely loved her experience at True REST! 🙌

😌 Calm your mind. Amya found floating to be a peaceful, meditative experience that helped free her mind from everyday worries.

🧠 Let go of the overthinking. Sometimes, the best thing you can do is give yourself permission to stop analyzing everything and simply be present.

🌊 Feel the difference. After her float, Amya felt more relaxed and believed she’d carry that peaceful feeling with her for the rest of the night.

You don’t have to be an expert at meditation. You don’t have to do anything perfectly. Just get comfortable, breathe, and let yourself float. 🧘‍♀️✨

💙 Your reminder that you deserve a break, too.

Ready to try your first float?

📞 Call or text 732-898-7100
🔗 Click the link in our bio to book your first discounted float!

10/12/2026

🌊💙 “Absolutely fantastic. I absolutely love it!” 💙🌊

Here’s Mary sharing why she loves floating at True REST! ✨

😌 A great escape from the stresses of the world.
🌬️ You float. You breathe. You meditate.
🧘‍♀️ Your body begins to unwind.
💆‍♀️ You discover areas of tension you didn’t even realize you were holding.
🧠 You leave feeling more focused, relaxed, and refreshed.

Mary describes how different her body feels immediately after her float. Sometimes, we don’t even realize how much tension we’re carrying until we finally give ourselves permission to let it go. 💙

✨ One hour to unplug from the world and reconnect with yourself.

Ready to experience it for yourself? 🌊

📞 Call or text 732-898-7100
🔗 Click the link in our bio to book your first discounted float!

10/10/2026

⚡🌊 Float BEFORE the stressful moment—not just after!

Thank you to Float Seattle for sharing this reel! 🙌

Meet Jonathan, a college professor who’s been floating for about 4 years. After his very first float, he was hooked! 💙

🧠 Jonathan compares floating to making all the electrical circuits in a city’s power grid accessible. Think of it as giving yourself more mental resources to draw from when life gets stressful. ⚡

His biggest insight? Float BEFORE the stressful thing happens.

Whether it’s a challenging meeting, a demanding workday, or a difficult conversation, floating beforehand helps him feel better equipped to navigate the pressure when it comes. 💪

🌊 Reduce stress
🧠 Gain mental clarity
⚡ Feel better prepared for challenges
😌 Find your calm before the storm

You can’t always control what life throws at you, but you can give yourself time to prepare your mind and body.

Don’t just recover from stress. Make time to recharge BEFORE it hits. 💙

Ready to experience floating for yourself?

📞 Call or text 732-898-7100
🔗 Click the link in our bio to book your first discounted float!

Today is World Mental Health Day, a reminder that your mind deserves rest as much as your body does.When stress builds u...
10/10/2026

Today is World Mental Health Day, a reminder that your mind deserves rest as much as your body does.

When stress builds up, your nervous system stays switched on. Floating gives it a chance to power down. Weightless, floating, free from light, sound, and gravity, your body can shift out of fight-or-flight and into a deeper state of calm.

Give yourself an hour to reset this weekend. You deserve it.

10/09/2026

Helping create a more peaceful and interconnected world. One float at a time.

Nick’s vision with True REST started back in 2009 and has since helped over 1 million clients connect with their own inner light through the stillness and silence of the float pod.

Watch the full founder story on our YouTube channel.

10/08/2026

🌊 How to relax deeper into your float… 🧘‍♂️✨

Once you’re settled in, try these simple steps:

🌬️ 1. Take 3 deep, slow breaths
Slow your breathing down and let each breath become a little deeper.

😌 2. Relax your face & unclench your jaw
Let go of the tension you may not even realize you’re holding.

👀 3. Allow your eyes to feel heavy
There’s nothing you need to look at. Nothing you need to focus on.

🌊 4. Find stillness
Let your body become completely supported by the water.

✨ 5. Just keep letting go.
Let go of the tension. Let go of the thoughts. Let go of the need to do anything.

You don’t have to force relaxation. Just keep letting go. 💙

📞 732-898-7100
🔗 Book your first discounted float through the link in our bio.

10/07/2026

🌊 What are the TOP 5 benefits of floating? 🌊

If you’ve never tried a float, here are 5 reasons people keep coming back to True REST:

😌 1. Reduced Stress & Anxiety
Step away from the noise and give your mind an hour to slow down and relax.

💆‍♂️ 2. Significant Pain Relief
With your body supported by warm, buoyant water, there’s virtually no pressure from gravity. It’s an opportunity for your muscles and joints to truly relax.

🧠 3. Peaceful Mental Clarity
No phones. No notifications. No outside distractions. Just quiet time to think, reflect, or simply let your mind be still.

🔄 4. Nervous System Reset
A break from constant sensory input can help you shift out of the demands of everyday life and into a deeply relaxed state.

😴 5. Better Sleep
That deep relaxation doesn’t necessarily end when you leave the pod. Many floaters report feeling calmer and sleeping better after their sessions.

✨ One hour. Five powerful reasons to float.

Ready to experience it for yourself? 🌊

📞 732-898-7100
🔗 Click the link in our bio to book your first discounted float.

It happens
10/05/2026

It happens

No screens, no gravity, no expectations. Just you, your breath, and the healing power of stillness.
10/02/2026

No screens, no gravity, no expectations. Just you, your breath, and the healing power of stillness.

What does 1000+ lbs of salt look like?Epsom salt, magnesium sulfate, has been shown to alleviate anxiety and improve sle...
10/01/2026

What does 1000+ lbs of salt look like?

Epsom salt, magnesium sulfate, has been shown to alleviate anxiety and improve sleep. It helps with aches and pains, whether from arthritis, injury, or illness. It’s a hair natural volumizer and can help soothe eczema, rosacea, and acne. It helps with digestion and migraines and is good for your heart. It lowers the stress hormone cortisol and can help balance other hormones as well. Are you still reading? Cause I can keep going!

It’s estimated that up to 80% of the population is magnesium deficient, and a huge part of that has to do with farming practices and soil health, but that’s a whole other topic. The point is an astounding number of not only necessary, but integral, biochemical processes depend on magnesium, and each pod contains 1000 pounds of the stuff!

All this dissolved in just 10” of water.

09/30/2026

🌊🧠 What if relaxation could take you somewhere beyond relaxation?

Here’s Dr. Justin Feinstein talking about one of the fascinating areas of modern float research. 🔬✨

Floating can create an incredibly deep state of relaxation while reducing outside sensory input—and researchers are studying an experience known as “oceanic boundlessness.” 🌊

It’s the feeling of the usual boundaries between yourself and the world becoming less defined—almost as though your sense of your body expands into the space around you. ✨

Dr. Feinstein discusses research exploring how intense these experiences can become during floating and how they may provide a unique way to explore consciousness without drugs.

🌊 Weightless
🤫 Minimal sensory stimulation
🧘‍♂️ Deep relaxation
🧠 A different way to experience your mind and body
✨ A whole new frontier for float research

As Dr. Feinstein describes it, there can be a profound sense of freedom and expansiveness.

Thank you to Float State, Float Research Collective & Float Conference for sharing this incredible content and helping spread the word about the science of floating! 🙏🌊

Curious about what floating feels like for yourself?

📞 Call us at 732-898-7100 with any questions or to schedule.

🔗 Click the link in our bio to book your first discounted float.

Float Therapy can be one of the most effective and healthiest ways to ease chronic pain and inflammation.Floating reduce...
09/29/2026

Float Therapy can be one of the most effective and healthiest ways to ease chronic pain and inflammation.

Floating reduces muscle tension while allowing the body to enter deeper healing processes through relaxation.

True REST clients from all over the country have profound, life-changing relief after just the first float.

• Those suffering from rheumatoid arthritis

• People with chronic inflammation leading to back pain, neck pain or muscle pain

• Those experiencing muscle tension or stress headaches

• Clients with sciatica

• Clients on long term recovery from back injury or surgery

The list goes on!

We’re so grateful to be able to provide this place of deep rest and healing.✨

09/28/2026

🌊💙 Three Years of Floating! 💙🌊

One of our longtime members has been floating with us for 3 years, and she’s discovered that every float can be a little different. ✨

😴 Sometimes she completely relaxes and falls asleep.
🧘‍♀️ Sometimes she moves through different positions we recommend to find what feels best.
🌊 And every time, she walks away feeling relaxed and restored.

That’s one of the beautiful things about floating—there’s no “right” way to do it. You can simply let your body settle, find your comfortable position, and allow yourself to REST. 💙

Thank you for 3 years of floating with us! 🙏🌊

Ready to experience it for yourself?

📞 Call us at 732-898-7100 with any questions or to schedule.

🔗 Click the link in our bio to book your first float!

09/27/2026

🌊🧘‍♂️ “It’s an escape from the regular world.”

Here’s Rick after his second float at True REST. 💙

For Rick, floating creates something that’s incredibly rare in everyday life:

🤫 No one asking you questions
📱 No distractions
🧠 No outside noise
🌊 Just you, your thoughts, and time to be still

He describes it as a place where you can talk to yourself, reflect, and restate your goals—a chance to step away from everything and think about what really matters. ✨

Sometimes we don’t need more information, more noise, or more things to do.

Sometimes we just need an hour to pause and listen to ourselves. 💙

Thank you, Rick, for sharing your experience!

Ready to experience your own escape? 🌊

📞 Call us at 732-898-7100 with any questions or to schedule.

🔗 Or click the link in our bio to book your first float.

Did someone say float?
09/27/2026

Did someone say float?

09/25/2026

🌊🧠 Why should you try floating? Amir from True REST breaks it down into 4 big reasons: 👇

💪 1. Pain Relief
When you’re completely weightless, there’s virtually no pressure from gravity on your body. Many people find that this allows their muscles and joints to deeply relax. 🌊

😌 2. Stress Relief
For one hour, you can unplug from the constant demands of everyday life and simply be still. No notifications. No distractions. Just REST. 🧘‍♂️

🧠 3. Less Anxiety
Removing outside stimulation gives your mind a rare opportunity to slow down and settle. It’s like giving your brain a chance to hit the reset button. 🔄✨

😴 4. Better Sleep
That deep state of relaxation can leave you feeling calm and refreshed after your float—and many floaters report sleeping better following their sessions. 💤

As Amir explains, physically you’re weightless and mentally you’re unplugged. It’s a completely different kind of rest. 🌊💙

Ready to experience it for yourself?

📞 Call us at 732-898-7100 with questions or to schedule.

🔗 Click the link in our bio to book your first discounted float!

Come experience what happens when you give your body and mind permission to truly REST. 🌊✨

The new and improved True REST App, now available for download on the App Store and Google Play. Book your appointments ...
09/17/2026

The new and improved True REST App, now available for download on the App Store and Google Play.

Book your appointments with ease, track your progress and manage your account all in one place.

09/17/2026

🌌 “It’s kind of like floating in space.” 🚀✨

Meet Jared, a member of ours who has been floating with us for about 5 years! 🙌

For Jared, floating is like drifting through the stars — floating in nothing, but in the best way possible. 🌠

🧠 Much-needed mental clarity
😮‍💨 A chance to pause, slow down, and take a breath
🦶 Helps his feet feel better
💆‍♂️ Leaves his body feeling so relaxed, he says it’s almost like getting a massage

Sometimes you just need an hour where nothing is expected of you. No phone. No noise. No distractions. Just you, the water, and space to breathe. 🌊✨

Thank you, Jared, for sharing your experience with us! ❤️

Ready to experience it for yourself? Book your first float at True REST and see what floating can do for you. 🌊

A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.T...
09/16/2026

A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.

The result: a distinct altered state the researchers named “aquahenosis”, oneness with water.

People described feeling boundless, weightless, and connected in ways that overlapped with experiences reported after psilocybin and ketamine, minus the visual effects.

The strongest results came from the group that floated longer and set their own schedule. And the feeling of expansiveness itself helped explain the lift in mood afterward.

“Floating feels like oneness.” This new study puts language and data behind something our clients have been saying for years.

Five more minutes please.
09/06/2026

Five more minutes please.

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3209 Sunset Avenue
Ocean Township, NJ
07712

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