Align & Flow

Align & Flow Align & Flow Studio is a healing space led by Melissa, a Certified Spinal Flow Practitioner and Neurogenic Yoga teacher.

Her work focuses on nervous system regulation, gentle movement, and the body’s natural ability to heal. Through my own healing journey, I have found methods and modalities that are powerful allies in helping people feel better in their bodies. Each time I have chosen to study these modalities and share them with other people. I have a passion to help people feel better and move better.

06/12/2026
I love seeing the body unwind and heal!! Given the right conditions I truly believe healing is possible 🩵
06/10/2026

I love seeing the body unwind and heal!!

Given the right conditions I truly believe healing is possible 🩵

A few weeks ago during a breathwork session, I received a simple message:Healing is possible.It was a message of hope an...
06/09/2026

A few weeks ago during a breathwork session, I received a simple message:

Healing is possible.

It was a message of hope and courage, and today I wanted to share it.

If you're feeling discouraged because healing isn't happening as quickly as you'd like, remember:

Healing isn't always linear or easy.

But it is possible. 🌸

Neck pain? Tight shoulders? Stressed out?I'm opening 3 private Spinal Flow client spots in June.Gentle nervous system-fo...
05/21/2026

Neck pain? Tight shoulders? Stressed out?

I'm opening 3 private Spinal Flow client spots in June.

Gentle nervous system-focused sessions in Moore/

SW OKC.
📩 DM me for details

Align & Flow Studio

This is exciting! Shifts happening with every session
05/19/2026

This is exciting! Shifts happening with every session

05/18/2026

Spinal flow swap with my fellow spinal flow practitioners!!! We love getting spinal flow too!

I am beyond excited to offer this series!!Many people report life changing results when they learn to tremor safely!Mess...
05/06/2026

I am beyond excited to offer this series!!

Many people report life changing results when they learn to tremor safely!

Message me if you are interested but not too sure if Neurogenic yoga is a right fit for you!!!

Coming in June!!!Neurogenic Yoga for Stress Release!! 6 week SeriesHelp relieve tension and stress from your body!Classe...
05/05/2026

Coming in June!!!

Neurogenic Yoga for Stress Release!! 6 week Series

Help relieve tension and stress from your body!

Classes will be held Tues 630pm
June 9-July 14

In Studio.
$149

Message for details! Or to book a discovery call!

Absolutely wonderful!! Spinal Flow client seeing and feeling the results of Spinal Flow!!!
04/22/2026

Absolutely wonderful!! Spinal Flow client seeing and feeling the results of Spinal Flow!!!

Address

1530 SW 119th Street Ste 106
Oklahoma City, OK
73170

Opening Hours

Monday 8am - 4pm
Wednesday 8am - 4pm
Friday 8am - 4pm

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