Steamboat Health & Wellness

Steamboat Health & Wellness We specialize in getting people out of pain from auto accident patients to those who suffer from headaches, sports injuries, or muscle spasms.

Our goal is "to get people out of pain and into Wellness". Being in pain, even if it's low grade pain, can be exhausting. Steamboat Health & Wellness Clinic is here to provide that relief that you need. We are Credentialed with most majors Health Insurances including Regence/Uniform, Premera, Aetna, First Choice, Group Health Options, Healthways, Cigna, L&I and Auto Claims. Our Acupuncturist and L

icensed Massage Therapist are Contracted and Credentialed by the above insurances.process to help with your healing Process. We also realize that not everyone is in pain, so we offer Hot Stone Massages, Facials, Foot Soaks, and Relaxing Massages. Call in advance and plan a Spa Party with some friends and enjoy a relaxing day of being pampered. Whether you are in pain or just want to relax...give us call and let us take care of you!

Technique matters. Of course it does.But the therapists with fully booked schedules and loyal clients will tell you the ...
09/04/2026

Technique matters. Of course it does.

But the therapists with fully booked schedules and loyal clients will tell you the same thing: people don't just come back for a routine—they return to the place where they feel safe, understood, and taken care of as a whole person.

That starts long before the session even begins.

It’s in the ease of booking their appointment.
It’s in the warm, clean space that greets them when they walk through the door.
It’s in the way you listen to what their body is saying before your hands even touch the table.

When you create an experience built on true care, connection, and consistency, client retention takes care of itself.

What is one small detail in our practice that makes you feel instantly at home? Let us know below! 👇

Let’s get you back on track before the stress builds up.
📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

A great massage doesn’t start when you hop on the table, and it shouldn’t end the moment you walk out the door! ✨To help...
08/29/2026

A great massage doesn’t start when you hop on the table, and it shouldn’t end the moment you walk out the door! ✨

To help your body get the absolute most out of your next session, here are a few simple ways to prep and unwind before and after:

Before Your Session 🌿
💧 Hydrate early: Well-hydrated muscles are looser and respond much better to bodywork.
🚿 Take a warm shower: The heat begins softening tight muscles and calms your nervous system before you even arrive.
⏳ Arrive 10 minutes early: Skip the rush! Giving yourself a few quiet minutes in the waiting room helps your mind settle.

After Your Session 🕯️
💧 Keep drinking water: Help your system flush everything out and keep soreness away.
🛁 Try an Epsom salt soak: A warm bath later in the evening is the perfect way to melt away lingering tension.
🛋️ Take it easy: Skip the heavy workouts for the rest of the day—gentle stretching or simply resting on the couch is best.

Your body does real work during a massage, so give it a little extra love before and after! 💆‍♀️✨

When was the last time you gave yourself a dedicated reset? Drop a comment below or send us a message to get on the schedule!

Let’s get you back on track before the stress builds up.
📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

Come on in and meet our new Therapist, Melody...she is already getting booked into September, so hurry and call for your...
08/24/2026

Come on in and meet our new Therapist, Melody...she is already getting booked into September, so hurry and call for your appointment ~360-866-6479 💜

08/15/2026

When was the last time you took 60 full minutes entirely for yourself? ⏳

If it’s been more than a month or two since your last massage, this is your gentle reminder that routine care works far better than reactive care. Waiting until your neck is locked up or your lower back is throbbing makes recovery much harder!

Let’s get you back on track before the stress builds up.

📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

Why do we always offer you a glass of water after your massage? 💧✨When we work on tight or restricted muscle tissue, met...
08/13/2026

Why do we always offer you a glass of water after your massage? 💧✨

When we work on tight or restricted muscle tissue, metabolic waste and fluid trapped in those muscles get released back into your bloodstream. Drinking plenty of water post-massage helps:

1️⃣ Flush out those released metabolic byproducts
2️⃣ Rehydrate your muscle fibers so they stay pliable and loose
3️⃣ Prevent that "post-massage fatigue" or mild soreness

Next time you leave the clinic, keep that water bottle handy for the rest of the day—your muscles will thank you tomorrow! 🥤

How many glasses of water have you had today? Drop an emoji below:
🤨 1–3 glasses | 😊 4–6 glasses | 💙Hydration Champion (8+)

📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

Did you know that sitting at a desk for 8+ hours a day can cause your pectoral muscles to tighten, pulling your shoulder...
08/11/2026

Did you know that sitting at a desk for 8+ hours a day can cause your pectoral muscles to tighten, pulling your shoulders forward and putting constant strain on your upper back? 🛑

When your upper back aches, the root cause is often in the chest!

Here’s a quick 30-second chest stretch to open up your posture today:
1️⃣ Stand in a doorway and place your forearms on the frame.
2️⃣ Step forward gently until you feel a light stretch across your chest.
3️⃣ Hold for 20–30 seconds while taking deep breaths.

Save this post for later, and remember—stretching keeps you feeling good between your regular massage sessions! 💆‍♂️✨

👉 Need deeper relief?

📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

My to-do list: 📝✔️Work✔️Errands✔️Clean the house✔️Ignore the giant knot in my left shoulder blade... 😅📌Friendly reminder...
08/09/2026

My to-do list: 📝

✔️Work

✔️Errands

✔️Clean the house

✔️Ignore the giant knot in my left shoulder blade... 😅

📌Friendly reminder: Your muscles can only drop subtle hints for so long before they demand attention! Don't wait until you can't turn your head to check your blind spot.

Listen to your body and get on the table this week! 💆‍♀️

📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

08/07/2026

Hey everyone! We want to make sure the tips, stretches, and info we share next are actually useful to what your body is dealing with today.

If you had to pick one area that gives you the most hassle, what would it be?

A) Neck & Shoulders (Tech neck? Stress tension?)

B) Lower Back (Sitting too long? Heavy lifting?)

C) Hips & Legs (Tight hips? Achy knees?)

Cast your vote in the comments so we know what to cover first! ⬇️

📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

💡 Tip of the Week: Don't wait to book your next session! 💡Whether you’re trying a new massage therapist or returning to ...
07/29/2026

💡 Tip of the Week: Don't wait to book your next session! 💡

Whether you’re trying a new massage therapist or returning to your regular one, it’s always better to be safe than sorry when it comes to your self-care.

Picture this: You finish an amazing massage, your body feels completely rejuvenated, and you realize that was exactly what you needed... but you only booked one session. You go to schedule your next appointment, only to find your therapist is completely booked out for the next month or two! 😩

No one wants to be stuck waiting when their body needs relief.

Pro Tip: Book your future appointments in advance! If a date ends up not working down the road, no worries—just cancel or reschedule as soon as you know. This keeps you from missing out and helps your therapist keep their schedule full! ✨

📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

How deep is "deep" anyway? 🤔‍♂️One of the most common questions we get is about massage pressure. Everyone’s body is dif...
07/27/2026

How deep is "deep" anyway? 🤔‍♂️

One of the most common questions we get is about massage pressure. Everyone’s body is different, and what feels like a gentle touch to one person might feel incredibly intense to another!

To help clear up the confusion, we’ve broken down the Massage Pressure Scale (1 to 10) so you can find your perfect sweet spot:

✨ Levels 1–3: Light Pressure (The Gentle Melt)

What it feels like: A soft, flowing sweep. Think of a warm breeze or a gentle, calming touch.

Best for: Calming a stressed nervous system, lymphatic drainage, and pure, drift-away relaxation.

🌿 Levels 4–6: Medium Pressure (The Perfect Balance)

What it feels like: A firm, comforting hug. There is enough weight to warm up and stretch the muscles, but it never crosses into "ouch" territory.

Best for: Relieving everyday tension, improving circulation, and melting away general stiffness.

🔥 Levels 7–10: Deep Tissue & Therapeutic (The Direct Release)

What it feels like: Direct, focused pressure. It targets those stubborn knots (trigger points) and chronic tight spots. It should feel like a "good hurt" (a satisfying release) but never make you hold your breath or tense up!

Best for: Stubborn muscle knots, chronic pain, and recovery from intense workouts.

The Golden Rule of Massage:
Communication is everything! 🗣️ Your session is 100% about your comfort. If you ever need more or less pressure at any point during your massage, just say the word. We are here to customize it exactly how you need it.

👇 Check out the chart below to see where your favorite style lands!

What's your go-to pressure level? Let us know in the comments, or book your next custom session today! 💆‍♀️✨

📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

Address

6541 Sexton Drive NW, Unit A
Olympia, WA
98502

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 3:30pm

Telephone

+13608666479

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