Steamboat Health & Wellness

Steamboat Health & Wellness We specialize in getting people out of pain from auto accident patients to those who suffer from headaches, sports injuries, or muscle spasms.

Our goal is "to get people out of pain and into Wellness". Being in pain, even if it's low grade pain, can be exhausting. Steamboat Health & Wellness Clinic is here to provide that relief that you need. We are Credentialed with most majors Health Insurances including Regence/Uniform, Premera, Aetna, First Choice, Group Health Options, Healthways, Cigna, L&I and Auto Claims. Our Acupuncturist and L

icensed Massage Therapist are Contracted and Credentialed by the above insurances.process to help with your healing Process. We also realize that not everyone is in pain, so we offer Hot Stone Massages, Facials, Foot Soaks, and Relaxing Massages. Call in advance and plan a Spa Party with some friends and enjoy a relaxing day of being pampered. Whether you are in pain or just want to relax...give us call and let us take care of you!

Be honest... does Dad really need another tie or coffee mug? 👔☕️This Father’s Day, give him something he’ll actually use...
06/16/2026

Be honest... does Dad really need another tie or coffee mug? 👔☕️

This Father’s Day, give him something he’ll actually use: the gift of pure relaxation, pain relief, and some well-deserved quiet time.

Whether he’s dealing with a stubborn lower back ache, tight shoulders from long days at a desk, or just needs a space to completely decompress, a massage therapy session is the perfect way to show him you care.

From deep tissue work to relaxing Swedish massage, we customize every session to exactly what his body needs.

🎁 Give the gift of wellness:
Our gift cards are available in any amount—stop by the clinic to pick up a physical card!

📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

Arthritis ReliefLiving with arthritis can feel like a constant battle with your own joints. Whether it's the morning sti...
06/14/2026

Arthritis Relief

Living with arthritis can feel like a constant battle with your own joints. Whether it's the morning stiffness that takes hours to fade or the chronic ache that keeps you from doing what you love, the discomfort is exhausting. 💔

If you’ve wondered, "Can massage therapy actually help my arthritis, or will it just hurt?"—you are not alone.

The truth is, regular massage therapy can be a game-changer for managing arthritis symptoms, and it never has to hurt to work.
Here is how it helps:

🔹 Relieves Surrounding Tension: When a joint aches, the surrounding muscles tighten up to protect it. Massage softens those overworked, guarded muscles, taking the pressure off your aching joints.
🔹 Improves Circulation: Gentle bodywork stimulates blood flow, bringing fresh oxygen and nutrients to the joint spaces while reducing swelling.
🔹 Boosts Range of Motion: Regular sessions help ease stiffness, making everyday tasks—like opening a jar, turning your head while driving, or walking comfortably—much easier.

Every Body is Different
Our therapists are trained to adapt every session to your specific comfort level. We can use lighter pressure, supportive bolstering, and gentle, slow movements that respect your body's limits. No deep digging, no forcing joints—just targeted, soothing relief designed to help you move more freely.

✨ You don’t have to just "live with" the chronic stiffness. Let’s help your body find some ease.

📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

Ever heard of Bowenwork (Bowen Therapy), but aren't quite sure what it is? 🤔 Let’s pull back the curtain on this amazing...
06/11/2026

Ever heard of Bowenwork (Bowen Therapy), but aren't quite sure what it is? 🤔 Let’s pull back the curtain on this amazing, gentle modality—and introduce you to our resident expert, Ruth!

Ruth has been getting absolutely incredible feedback from her Bowenwork clients lately, and it’s easy to see why. 🌟

Unlike traditional massage, Bowenwork doesn't use deep, heavy pressure to work out a knot. Instead, Ruth uses precise, subtle "rolling" movements over specific muscles and connective tissue (fascia). These gentle inputs send a direct signal to your nervous system to drop out of "fight or flight" mode and enter "rest and repair." 🔄✨

The most unique part? The pauses. Ruth will actually step out of the room for a few minutes between sets of moves. This gives your brain and body the quiet time it needs to process the signal and begin resetting from the inside out. 🧠💼

Because it’s so gentle, it proves that therapy doesn’t have to hurt to work! Her clients love that they get deep, lasting relief without any next-day soreness. It’s the perfect solution for bodies that are highly sensitive, in acute pain, or overwhelmed by heavy pressure.

Is a session with Ruth right for you? 🧐 It is safe and effective for practically everyone, but her clients have seen amazing results for:
💥 Sciatica & lower back pain
💥 Chronic migraines & neck tension
💥 Fibromyalgia & chronic fatigue
💥 Frozen shoulder & post-injury recovery

If you’ve been looking for a gentler, deeply effective path to pain relief, come see why Ruth's patients are raving about this technique. 🌿✨

📅 Ready to give your nervous system the ultimate reset? Spaces in Ruth's schedule fill up fast! Give us a call and book your session today.

📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

🔄 Flip the script on tension. Drop a 🖐️ if you’ve ever wanted to try cupping!If you're used to regular deep tissue massa...
06/09/2026

🔄 Flip the script on tension. Drop a 🖐️ if you’ve ever wanted to try cupping!

If you're used to regular deep tissue massage, cupping might look a little intense. But instead of pushing down on tight muscles, cupping pulls up.

This gentle suction lifts the tissue, opening up tight spaces, increasing blood flow, and giving your muscles a massive sigh of relief. It’s an incredible tool for relieving stubborn back pain, tight shoulders, and overall stiffness.

The Best Benefits:

▪️Faster muscle recovery (perfect after heavy workouts!)

▪️Deeply releases stubborn muscle knots

▪️Enhances flexibility and movement

▪️Feels like a deep, warming stretch

Whether you’re dealing with desk posture or training hard, cupping can help get you moving freely again.

Have you tried it yet? Let us know in the comments! 👇

📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

Do you carry your entire "To-Do" list in your shoulders? 💻 🎒We’ve all been there—halfway through the afternoon, you real...
06/04/2026

Do you carry your entire "To-Do" list in your shoulders? 💻 🎒

We’ve all been there—halfway through the afternoon, you realize your shoulders are practically touching your ears and your mid-back feels like a tight knot.

While nothing beats a dedicated hour on the massage table to reset those muscles, these three "desk-friendly" stretches can help you find a little breathing room during the workday:

🧘 The Heart Opener: Interlace your hands behind you and lift your chest. Reverse that "typing slouch!"
👂 Ear-to-Shoulder: Gently drop your ear to your side to release the neck. (No shrugging allowed!)
🔄 The Chair Twist: Use your chair for a gentle spinal rotation to wake up your lower back.

Pro-Tip: Set a "stretch alarm" for every 90 minutes. Your body will thank you!

Are these knots feeling a bit too stubborn for a stretch? Give us a call and we can help you truly decompress.

📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

05/10/2026

Your Self-Care Doesn’t Have to Stop at the Clinic Door! 🚪✨

Ever leave a massage feeling like a brand new person and wish you could bottle that feeling? While nothing beats professional bodywork, what you do between sessions is the secret to staying pain-free and flexible.

We’ve curated a list of our favorite recovery "must-haves" to help you maintain that post-massage glow at home. 🛠️🌿

For Muscle Tension: Kelly swears by Magnesium Glycinate and the Lure Essentials Ionic Cupping Set. (Pro-tip: apply the cups for 3–5 minutes while your shower water heats up!)

For Soothing Skin & Soreness: Cassie loves Ancient Minerals Ultra Magnesium Lotion. (Always do a small patch test first!)

For Targeted Relief: Cheyanne recommends Herb Farm Arnica Oil paired with an Infrared Light Therapy Pad.

For Temperature Therapy: Wendy’s go-to is the Core Products Dual Comfort CorPak.

Other essentials we love:

Bath Time: Village Naturals Therapy Calm Magnesium Bath Salts 🛁

Mobility: Trigger Point Grid Foam Roller, Gaiam Restore Stretch Strap, and the Vive Foot Rocker.

Stop by or message us to learn more about how to use these in your routine!

📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

05/08/2026

💻 The "Tech Neck" Reset
This post explains how the physical act of leaning forward (at a computer or phone) puts a massive mechanical strain on the body.

📍 The Core Concept: Mechanical Advantage
The Weight of the Head: When your head is aligned over your shoulders, it weighs about 10–12 lbs.

The Lean: For every inch you tilt your head forward, the effective weight on your neck muscles doubles. At a 45-degree angle, your neck is supporting nearly 50 lbs of pressure!

The Impact: This forces the muscles in the back of the neck to stay "on" 24/7 to keep your head from falling forward, leading to chronic fatigue and tension headaches.

💆‍♂️ The Massage Solution
Lengthening the Front: Massage helps open up the Pectoralis (chest) muscles, which usually pull the shoulders forward.

Releasing the Back: Targeted work on the Suboccipitals (at the base of the skull) can alleviate the pressure that causes those "behind-the-eye" headaches.

📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

05/07/2026

Give Mom the gift of "Ahhhhhh." ☁️

Flowers are beautiful, but the feeling of finally letting go of tension is priceless. This Mother's Day, swap the bouquet for a breakthrough.

Treat the amazing women in your life to a session dedicated entirely to their well-being. They’ve been carrying it all—let us help them put it down for a while.

Gift certificates are available. Book her "me-time" today! 💆‍♀️



📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

05/07/2026

Ever feel like your shoulders are becoming permanent earrings? Or like your lower back is "locked" after a long day?

It’s not just a feeling—it’s biology. Here is why we hold tension in specific spots and how massage actually helps:

📍 The Traps (Upper Back)
Your trapezius muscles are hardwired to react to stress. It’s a "fight or flight" leftover: when we feel pressured, we instinctively shrug to protect our neck. Over time, this "micro-shrugging" creates painful trigger points or "knots."

📍 The Lower Back
This area carries the weight of your posture. Stress often causes these muscles to stay in a state of constant contraction to "brace" the spine, leading to reduced blood flow and that stiff, "stuck" sensation.

💆‍♂️ The Massage "Reset"
Massage does more than just feel good; it’s a mechanical override for your nervous system:

The Relaxation Signal: Pressure on the muscles tells your brain to shut off the "contract" signal, forcing the muscle to finally lengthen.

The Chemical Shift: It helps lower cortisol (stress hormone) while boosting serotonin and dopamine.

Improved Circulation: It breaks up "adhesions" (tissue glue), allowing fresh, oxygenated blood to flow back into those tight areas.

Your body is excellent at keeping score of your stress. Massage is the signal it needs to finally let it go. 🌿✨

📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

🌸 Give the Gift of Relaxation this Mother’s Day 🌸Mother’s Day is just around the corner, and nothing says "thank you" li...
04/30/2026

🌸 Give the Gift of Relaxation this Mother’s Day 🌸

Mother’s Day is just around the corner, and nothing says "thank you" like the gift of peace, quiet, and a little self-care. Whether it’s for a mom, a grandmother, or a mother figure in your life, a massage is the perfect way to help her hit the reset button.

We are currently offering:

60-Minute Massage: $98

90-Minute Massage: $147

Gift certificates are available now! Give her the hour (or hour and a half!) of relaxation she truly deserves.

✨ Call or message us today to secure a gift certificate or book an appointment!

☎️360-866-6479
📧 [email protected]

Address

6541 Sexton Drive NW, Unit A
Olympia, WA
98502

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 3:30pm

Telephone

+13608666479

Website

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