Awakin Men's Health

06/14/2026

At 42, I’m in better shape than I was at 22.

This didn’t happen from chasing shortcuts. It came from consistency, training, nutrition, recovery, and optimizing my health.

Current routine:
✔️ TRT
✔️ CJC-1295/Ipamorelin
✔️ MOTS-c
✔️ Creatine
✔️ Basic vitamins

Current stats:
📊 198 lbs
📊 12.5% body fat

The goal isn’t just looking better, it’s having more energy, better recovery, preserving muscle, and staying healthy for the long haul.

Now it’s time for some carbs and protein to support recovery, replenish glycogen stores, and maximize muscle protein synthesis after training.

Age is not the limitation most people think it is.

Andrew
Awakin Men’s Health



Note: Individual results vary. Medical treatments should be prescribed and monitored by a qualified healthcare provide.

06/07/2026

Meal prep made simple. 🍔

Getting dinner ready and stocking the freezer at the same time. These are a family favorite—90% lean ground beef from Costco, seasoned well, pressed into patties, and ready to grill whenever we need a quick high-protein meal.

Per burger:
🔥 280 calories
💪 33g protein
🥩 16g fat
🚫 0 carbs

Simple ingredients, great taste, and an easy way to keep protein intake on track for the whole family.

MensHealth FamilyMeals BurgerNight

06/06/2026

I give it a 7/10 on taste.

06/05/2026

Stop wondering what your body fat% is and see where your muscle mass is. Inbody machine is a great tool my patients use to help monitor their progress whether it's losing fat or building muscle!!

Schedule today for a quick scan!

06/04/2026

🔥 Healthy Grill Night Vibes! 🔥
Nothing beats firing up the grill with these juicy chicken & veggie kabobs! Packed with lean protein, colorful peppers, mushrooms, and onions — the perfect meal to keep you strong, fueled, and feeling good.

At Awakin Men’s Health, we believe real wellness starts with what you put on your plate. Simple, delicious, and muscle-friendly recipes like this one make eating clean feel like a treat, not a chore.

Who’s grilling this weekend? Drop your favorite healthy grill recipe below 👇

06/03/2026

💪 Fueling the Body to Build Muscle 💪

Nothing beats loading up on clean high protein to support those gains!

Just grabbed these massive logs of lean ground beef and a two cartons of Kirkland Cage-Free Egg Whites from Costco. Perfect for meal prepping high-protein breakfasts, burgers, stir-fries, and more.

Healthy eating = consistent results.
When you fuel your body right, you build muscle, burn fat, and feel unstoppable.

Who’s meal prepping this week? Drop your favorite high-protein recipe below! 👇

06/02/2026

READ BELOW 👇

Your feelings will try to hold you back.

They’ll tell you to wait until Monday.
To skip the workout.
To put off making a change.
To stay comfortable.

But comfort is what keeps people stuck.

Results come from doing the work even when you don’t feel like it.
Showing up when motivation is gone.
Making the choice that your future self will thank you for.

That’s what discipline looks like.

The strongest people aren’t the most motivated. They’re the most consistent.

Who’s done making excuses and ready to take control of their health, energy, confidence, and life?

Visit www.awakinmenshealth.com today and take the first step.

FitnessMotivation HealthOptimization TestosteroneReplacement AwakinMensHealth Discipline

05/10/2026

Happy Mother's Day to all the incredible moms who give so much of themselves every single day. Your strength, love, and dedication never go unnoticed. *

05/06/2026

https://awakinmenshealth.com/how-long-does-trt-take-to-work/

Wondering how long does TRT take to work? Learn what to expect week by week and when most men start feeling real results from testosterone therapy.