Rockbrook Women's Gym

Rockbrook Women's Gym We are the only private, 24/7 keyed entry boutique women’s gym in Omaha. Schedule your private tour today, and let’s get started on your goals!

We have a full set of strength equipment, cardio equipment, fitness classes, personal training, and much more!

Gratitude time. We’ve heard it a million times. “If you love what you do, it never feels like work.” I couldn’t agree mo...
09/05/2026

Gratitude time. We’ve heard it a million times. “If you love what you do, it never feels like work.” I couldn’t agree more. Today was a reminder of that. Had my Saturday Slayers, then got in my lift with some regulars, and now just waiting on a couple appointments.

THANK YOU to every single member that makes up our RWG tribe. Each and every one of you play such an important role is this space.

I am forever grateful 🙏🫶🏻❤️

Monday FUNday with these baddies! 💪🏻🔥🥰
09/01/2026

Monday FUNday with these baddies! 💪🏻🔥🥰

HELLUVA MONTH!!! Oh … the fun we have … 😍💪🏻😅🍑🔥Whether leading class, chatting with members during an independent lift, o...
08/29/2026

HELLUVA MONTH!!! Oh … the fun we have … 😍💪🏻😅🍑🔥

Whether leading class, chatting with members during an independent lift, or just answering questions - this is one of my most favorite places. The women are PHENOMENAL!!!

Thank you all for being AWESOME! 🥰

08/26/2026

Why setting small goals is so much better. 🫶🏻

08/22/2026

On your next walk ... drop it down every few blocks for a set of 10 pushups. Make the last 2 sloooooow.
Not up to 10 yet? No worries! Start with 1! 💪🏻💪🏻💪🏻 Get it!!! 🙌🏻

Put this song on replay. Get up, and play this when your feet hit the floor. CRANK. IT. UP. Get it!!! 💪🏻 https://youtu.b...
08/16/2026

Put this song on replay. Get up, and play this when your feet hit the floor. CRANK. IT. UP. Get it!!! 💪🏻 https://youtu.be/HoFizLtAZMo

I often try to explain what sets our gym apart from others. It’s hard to explain. But here is a perfect example. I’m not...
08/10/2026

I often try to explain what sets our gym apart from others. It’s hard to explain. But here is a perfect example. I’m not sure who the hair band fairy is - but someone took my job of keeping this baby full. And I love ya for it!!! Our tribe is THE. BEST. THANK YOU for being awesome!!!!! ❤️🫶🏻💪🏻😍😘

HOT TIP! When I go for a walk, they are normally about 4 miles. Every four blocks, I drop and do 10 pushups. You do the ...
08/03/2026

HOT TIP! When I go for a walk, they are normally about 4 miles. Every four blocks, I drop and do 10 pushups. You do the math. It’s a great way to work on upper body strength! Also, please don’t confuse this or sub this with lifting heavy 😉❤️ Try this on your next walk, and see how it goes! 💪🏻

On 8/15, classes will be moved up by 30 minutes due to a wedding I am attending! Vagaro is updated, so classes will take...
07/27/2026

On 8/15, classes will be moved up by 30 minutes due to a wedding I am attending! Vagaro is updated, so classes will take place at 7:30am & 8:30am on 8/15 only. Thanks! 💪🏻❤️

📣Reminder! Monetary or Diaper donations for this amazing cause will be taken through THIS Wednesday, 7/29! THANK YOU for...
07/27/2026

📣Reminder! Monetary or Diaper donations for this amazing cause will be taken through THIS Wednesday, 7/29! THANK YOU for those that have donated! Your generosity and support means the world! Please see details below!

I am partnering with my good friend Colleen to help bring awareness and raise donations for their Annual Diaper Drive! They do this every year, and it’s amazing! There are multiple ways you can help!

1. Members of the gym - just set diaper donations behind my desk and I will get them to Colleen.
2. On Wednesday, July 29th from 10am - 1pm, donations can be dropped at 15858 West Dodge Road (Front parking lot)
3. Venmo Amy -MitchellVacek and note “Diaper Drive”. The money will be used to purchase diapers for the drive.

Thank you in advance for your generosity and support of a wonderful cause!

Address

10820 Prairie Hills Drive
Omaha, NE
68144

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