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TotalWellness TotalWellness provides biometric screenings, corporate flu shots and a wellness portal.

TotalWellness provides tailored corporate health and wellness services to help you deliver better wellness programs to your employees.

Quick bedroom check tonight: turn off the lights and look around.Is there light sneaking in around the curtains? A phone...
10/13/2026

Quick bedroom check tonight: turn off the lights and look around.

Is there light sneaking in around the curtains? A phone lighting up with notifications? Those tiny glowing LEDs on chargers, TVs, and clocks?

New research in the European Heart Journal found that people exposed to more light at night had differences in their heart structure compared with people in near darkness. It’s an observational study, so it doesn’t prove light causes heart problems. But a darker bedroom is an easy, free thing to try, and it may help you sleep better too.

Blackout curtains, covering LEDs, silencing notifications, or a comfy sleep mask are all simple places to start.

We broke down what the researchers found and how to dim your room. Link in the comments.

A little adventure might be just what your wellness routine needs! We've got 20 fun, simple wellness quests to help you ...
10/08/2026

A little adventure might be just what your wellness routine needs!

We've got 20 fun, simple wellness quests to help you add a little more movement, relaxation, connection, and joy to your day.

Think of it like a choose-your-own-adventure book, but with fewer dragons and more healthy habits.

✨ Pick a quest.
✨ Give it a try.
✨ Feel good about doing something for YOU.

Your next wellness adventure is waiting!
👇 Check out all 20 quests. Link in comments!

You hit 10,000 steps before lunch. You’ve lifted, carried, bent, walked, and stood for hours.So… workout complete? 😅Mayb...
09/10/2026

You hit 10,000 steps before lunch. You’ve lifted, carried, bent, walked, and stood for hours.

So… workout complete? 😅

Maybe not quite.

New research is digging into something called the physical activity paradox: movement at work and exercise during your free time may affect the body differently.

That doesn’t mean a physically demanding job “doesn’t count.” Far from it. But it does mean the best wellness advice probably isn’t telling everyone to move more.

For some employees, another step challenge is great.

For others? A stretch, a swim, a little recovery, or simply putting their feet up might be exactly what their body needs.

Full article in the comments.

The unofficial end of summer is almost here.And right along with pumpkin spice and sweater weather comes something else ...
09/03/2026

The unofficial end of summer is almost here.

And right along with pumpkin spice and sweater weather comes something else we can count on every year: flu season.

This fall brings a few updates to flu, RSV, and COVID-19 vaccines, so we put together a simple guide to help make sense of it all.

Our Guide to Fall 2026 Vaccines covers what’s available, who should get what, when to get vaccinated, and what employers should know as they plan for the months ahead.

Read the full guide. Link in comments.

Flu shot season comes with questions. Lots of them. Can the flu shot give me the flu? What if I’m allergic to eggs? Why ...
08/18/2026

Flu shot season comes with questions. Lots of them.

Can the flu shot give me the flu? What if I’m allergic to eggs? Why is my arm sore afterward?

Our nurses hear many of the same questions at workplace flu shot clinics every year, so we rounded up 10 of the most common ones, along with straightforward answers to help employees feel more comfortable and confident before rolling up their sleeves.

And if you haven’t scheduled your workplace flu shot clinic yet, now is the time! Fall calendars fill up quickly, especially during September and October.

Check out the full list and start planning your clinic today.

🔗 Link in comments.

Employee wellbeing looks a little different for everyone.For some people, it’s finding time to move during the day. For ...
08/13/2026

Employee wellbeing looks a little different for everyone.

For some people, it’s finding time to move during the day. For others, it’s feeling less stressed, getting better sleep, staying on top of their health or simply having a workplace that feels supportive.

That’s why a good wellbeing program leaves room for all of it.

We’re breaking down what employee wellbeing really looks like and how workplaces can make it easier for people to feel their best.

Link in comments.

"Panic pouches" are having a moment.The idea is simple. Keep a small pouch with items that help you feel grounded when s...
07/28/2026

"Panic pouches" are having a moment.

The idea is simple. Keep a small pouch with items that help you feel grounded when stress or anxiety starts building. Think of it as a first-aid kit for your nervous system.

People are filling them with things like:
• Sour candy
• Fidget tools
• Essential oils
• Earplugs
• A favorite tea bag
• Cooling packs or a portable fan
• Positive reminders or affirmations

While these tools won't treat an anxiety disorder, many mental health professionals agree they can be helpful for interrupting the cycle of escalating stress and bringing your attention back to the present. The key is using them as one tool among many, not as your only coping strategy.

We recently put together a guide on creating your own Calm Kit, including ideas you can personalize for yourself or your workplace. Link in comments.

Wellness shouldn't feel like a second job. 😅 Between tracking steps, drinking enough water, meal prepping, meditating, a...
07/20/2026

Wellness shouldn't feel like a second job. 😅

Between tracking steps, drinking enough water, meal prepping, meditating, and everything else... it's a lot.

It doesn't have to be all-or-nothing, though. Start with 5 minutes instead of 45. Stretch while you brush your teeth. Dance in your kitchen instead of dreading the gym. And if you miss a day (or a month)? You haven't failed. Just pick it back up whenever.

Link to the full article in the comments.

Meetings have a reputation: they run long, they multiply, and somehow "quick sync" turns into 47 minutes. 😅But meetings ...
07/06/2026

Meetings have a reputation: they run long, they multiply, and somehow "quick sync" turns into 47 minutes. 😅

But meetings don't have to drain the life out of your workday. With the right five-minute reset (think breathing exercises, gratitude rounds, or a quick stretch break), your team can pause, refocus, and reconnect without adding anything extra to the calendar.

We rounded up 20 easy wellness activities you can drop into any meeting, in-person, remote, or hybrid.

Link in the comments to check them out!

42% of American adults are deficient in vitamin D.Up to half don't get enough magnesium.And most of them have no idea.Th...
06/30/2026

42% of American adults are deficient in vitamin D.

Up to half don't get enough magnesium.

And most of them have no idea.

They just feel... off. Tired. Foggy. A little moody. Like their body is running on a low battery that never seems to fully charge.

Hidden nutrient gaps are one of the most overlooked reasons people feel less than their best, and they're extremely common even in people who think they eat well.

Our latest article breaks down the specific deficiencies most likely to affect energy, mood, and metabolism, and what HR teams can do to help employees address them.

Link in the comments.👇

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9320 H Court
Omaha, NE
68127

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Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

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+18884344358

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