The Active You

The Active You Move, Thrive, Evolve: Embrace the Active You!

Episode 10 is out now!We sat down with Luke Rogers to talk about his journey from basketball to running, starting from s...
05/31/2026

Episode 10 is out now!

We sat down with Luke Rogers to talk about his journey from basketball to running, starting from scratch, coaching at Runner’s Roost, training John, and what it really takes to keep showing up. From not being able to run 100 meters to running a 2:39 marathon, Luke’s story is a reminder that consistency, patience, and hard work can take you a long way.

Go check out the full episode on The Active You!

05/30/2026

Luke talks about his first run and how he couldn’t even make it 100 meters. Fast forward to now, and he’s running a 2:39 marathon.

That kind of progress does not happen overnight. It takes dedication, consistency, patience, recovery, and a whole lot of showing up when it’s hard. You do not have to start off “good” to become great. You just have to start and keep going.

Full episode with Luke Rogers drops this Sunday on The Active You!

05/29/2026

It’s kind of wild that the R.A.D. SYNTH feels like a shoe from a brand that’s been in the running game for decades. The fit, ride, and attention to detail are that polished. For a company that’s still relatively new to running, R.A.D. absolutely knocked it out of the park with this one. Every time we put miles in the SYNTH, we come away more impressed. If this is what they’re doing this early, we can’t wait to see what’s next. Have you had a chance to run in the SYNTH yet? 👀🏃‍♂️🏃‍♀️

Check out our newest episode coming out this Sunday!!

05/28/2026

Have you checked out our channel yet? This Sunday, we’re sitting down with Luke Rogers to talk running, coaching, consistency, and what it takes to keep showing up. Plus, we get into two shoes we can’t stop talking about: the ASICS Superblast 3 and the R.A.D UFO. Head over to The Active You and get ready for the new episode!

05/16/2026

BUFFALO… it’s officially marathon week 🏁

The energy around the city is building, runners are arriving, and we are kicking things off with our Buffalo Shakeout Run this Thursday at 6:30pm at Wilkeson Pointe with Runner’s Roost, New Balance, Buffalo Rehab Group, Reimer Heating Plumbing & Air Conditioning, and some other awesome guests!

This FREE community 5 mile run is for everyone. Whether you’re running the marathon, cheering someone on, visiting Buffalo for the weekend, or just looking to be part of the excitement, come join us.

All paces welcome. All run clubs welcome. Walkers welcome too.

We’ll have giveaways, great community vibes, and one of the best waterfront views in the city as we kick off an unforgettable marathon weekend together.

No Thursday run from Orchard Park this week, we’ll see you downtown.

Register for free here: https://runsignup.com/Race/NY/Buffalo/TheBuffaloShakeout

05/15/2026

In Episode 9, we sit down with Colleen to talk about a life shaped by running, family, and the community that comes with it.

Colleen shares how her dad was part of the original Bell Watling group, back when run groups relied on booklets, maps, and a whole lot of trust in the route. It opened up a fun conversation about how much run groups have grown and changed over the years. Now we have Strava, GPS watches, group chats, and communities that are more welcoming and inclusive than ever.

Different tools, same love for getting out there together.

Episode 9 of The Active You drops this Sunday!

05/08/2026

There is something special about moving together. Max from Mind Over Foundation Inc. talks about how sweating together can break down that awkward first layer and open the door to real, honest conversations. A run or walk can make it easier to connect, check in, and talk about things that matter.
That is what Mind Over Miles is all about.

Join Max and Nick at Delaware Park on Saturday, May 9th for their 24-hour event. Run a few miles, walk a lap, cheer them on, or just come be part of the community.

Catch the full episode of The Active You to hear more from Mind Over Foundation.

05/07/2026

Nick from talks about the importance of showing up, moving your body, and connecting with the people around you. Whether it is a run, a walk, or a quick conversation with someone new, those small moments can make a big difference.

That is exactly what Mind Over Miles is all about. It is not just about the distance. It is about community, mental health, and reminding each other that no one has to do it alone.

Join Max and Nick for Mind Over Miles at Delaware Park on Saturday, May 9th for their 24-hour event. Come cheer them on, share a few miles, stop by for a lap, or simply be part of the conversation.

05/01/2026

John cannot stop talking about the Nike Vomero Premium… and honestly, we get it 😂

This thing is loaded with plush cushioning, a high stack, and that smooth, easy ride Nike is known for. It’s built to keep your legs feeling fresh on longer runs while still feeling responsive enough to pick it up when you want to.

If you’ve been at run group lately, you’ve definitely heard about it… probably a few times 😅

We’ve got a special episode of The Active You dropping this Sunday where we dive into it even more 👀 Stay tuned.

New episode of The Active You dropping this Sunday 🎙️We’re talking training, recovery, showing up consistently, and what...
04/24/2026

New episode of The Active You dropping this Sunday 🎙️

We’re talking training, recovery, showing up consistently, and what we’ve been running in lately. Perfect timing to throw it on for your next run, walk, or time outside 👀

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4190 N Buffalo Rd
Orchard Park, NY
14127

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https://open.spotify.com/show/4l7xXeAWqhFoaMmoKJQOS7

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