The Active You

The Active You Move, Thrive, Evolve: Embrace the Active You!

EPISODE 17 IS OFFICIALLY OUT!!Running a 5K at EVERY Wegmans?! Yep, is actually doing it.We sat down with Ryan Smith to ...
09/06/2026

EPISODE 17 IS OFFICIALLY OUT!!

Running a 5K at EVERY Wegmans?! Yep, is actually doing it.

We sat down with Ryan Smith to talk about The Ultimate Grocery Run, his love for Wegmans, how running completely changed his life, Boston, Disney, family, building a “life resume” and a whole lot more.

And since filming, Ryan officially completed the Sydney Marathon, making him a 9-time marathon finisher! Congrats, Ryan!!

Episode 17 of The Active You is OUT NOW. Go give it a watch and let us know: which Wegmans should Ryan run next?

09/02/2026

If there’s one way to instantly establish credibility with us, it’s through a good food recommendation.

Before coming on the show, Ryan got a recommendation from us to hit Lewis Barbecue while he was in Charleston for the Cooper River Bridge Run.

He listened. He went. It was incredible.

And just like that, The Active You had Ryan’s stamp of approval.

Running 🤝 really good food.

Meet on Episode 17 of The Active You!

08/31/2026

You’ve never thought about running a 5K at Wegmans?! Apparently you’re doing grocery shopping wrong.
Meet Ryan Smith, aka . Ryan loves running. Ryan REALLY loves Wegmans. So naturally, he decided to combine the two and set out to run a 5K at every Wegmans location.

Oh, and he just got back from completing the Sydney Marathon, making him a 9-time marathon finisher!

Get to know Ryan, hear all about The Ultimate Grocery Run, and talk a whole lot of running on Episode 17 of The Active You, coming soon!

EPISODE 16 IS OFFICIALLY OUT! 🎙️We sat down with Ross John Jr., founder of , for a conversation about running, culture, ...
08/24/2026

EPISODE 16 IS OFFICIALLY OUT! 🎙️

We sat down with Ross John Jr., founder of , for a conversation about running, culture, community, and the history that connects them all.

Ross shares the story behind Run Like A Native, the important role of Indigenous Messengers, stories of legendary Native runners, and how the organization is creating opportunities for Indigenous athletes today. We also talk about reconnecting with the land through running and what the modern running community can learn from these traditions.

Listen or watch now and let us know what you learned from this one! 👟🎙️

Be like John and Rob: find a running buddy who supports your goals, hypes you up, and is willing to put in the miles rig...
08/14/2026

Be like John and Rob: find a running buddy who supports your goals, hypes you up, and is willing to put in the miles right alongside you. 🏃‍♂️🤝

Marathon training is better when you’ve got someone in your corner. Who’s your running buddy?

🎙️ Episode 15 of The Active You is out now!We're joined by Courtney Schatz, Brooks Running Tech Rep, for one of our favo...
08/09/2026

🎙️ Episode 15 of The Active You is out now!

We're joined by Courtney Schatz, Brooks Running Tech Rep, for one of our favorite conversations yet.

From how she found her love for running and working with Brooks to why local running stores and run clubs matter, this episode is packed with great stories, plenty of laughs, and some serious shoe talk. We also dive into the latest Brooks lineup, the importance of building community, and why there's no one right way to be a runner.

And yes... we somehow ended up talking about buffalo and whether Warren Buffett owns Margaritaville. 😂

Whether you're training for your next race, looking for your next pair of shoes, or simply enjoy hearing stories from the running community, this episode is for you.

🎧 Watch now on YouTube or listen on Spotify and Apple Podcasts through the link in our bio. Let us know your favorite moment from the episode!

08/05/2026

For a minute there, John had everyone convinced that Warren Buffett and Jimmy Buffett were the same person...

As in... Berkshire Hathaway and Margaritaville. 😂🍹

The conversation kept rolling until I finally had to step in and remind everyone that, despite the last name, they're definitely not the same guy.

Just another completely normal moment from Episode 15. 🤣 Catch our conversation with Brooks Tech Rep Courtney Schatz this Sunday on The Active You!

Episode 14 of The Active You is out now!This episode, Rob and John dive into summer running, marathon training, heat, hu...
07/28/2026

Episode 14 of The Active You is out now!

This episode, Rob and John dive into summer running, marathon training, heat, humidity, hydration, gear, chafing, and plenty of stories that every runner can relate to.

Watch the full episode on YouTube or listen on Spotify through the link in our bio.

We're also getting ready to film our next episode with ! If there's anything you've ever wanted to ask them about running, training, racing, or the running community, drop your questions in the comments. Let us know and we'll cover it on the podcast!

Summer isn't over yet!Looking for one last race before fall training kicks into high gear? Join us for the Summer Send-O...
07/22/2026

Summer isn't over yet!

Looking for one last race before fall training kicks into high gear? Join us for the Summer Send-Off 8K on Thursday, August 20 at 6:00 PM at Wings Flight of Hope in Orchard Park!

This USATF-certified 8K is perfect for chasing a late-summer PR or simply enjoying one more unforgettable evening with Buffalo's running community. After you cross the finish line, stick around for the post-race party featuring Coming In Hot, playing your favorite '90s alternative rock hits from Weezer, Green Day, Nirvana, Pearl Jam, STP, and more.

Plus, the first 250 registered participants (or those registered by August 10, whichever comes first) will receive our exclusive retro-inspired Summer Send-Off race shirt.

One last race. One last summer night. We hope to see you at the starting line!

07/17/2026

Congratulations to Rob on officially becoming the newest member of the Bloody Ni**le Athletic Club. 🩹😂

It's probably not the running club anyone wants to join... but if you've been running long enough, you know it happens to the best of us.

Want the full story (and learn how to avoid joining the club yourself)? Catch the full Episode 14 of The Active You when it drops on July 26!

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