Connected Movement

Connected Movement Connected Movement is a Holistic Rehabilitation and Wellness Center located in Dr. Phillips. Connected Movement is an entirely new clinical experience.
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We believe that "Every Body is an Athlete" and "Movement is Medicine". We strive to keep our clients active in the way they're passionate for as long as possible! At CMVT you will move from a functional assessment to a complete treatment program that will accelerate your health and function to allow you to enjoy your life and active lifestyle. Combining the best of manual therapy, nutritional ther

apy, functional exercise and chiropractic medicine, CMVT is the new model for holistic healthcare. CMVT also includes athletic performance training in their services to complete the bridge from healthcare to performance fitness. We work by appointment only, please call 407-704-7919 to schedule.

05/20/2026

At Connected Movement, we look at movement as a whole.

This client came in with restrictions through the shoulders, back, and hips that were affecting squat mechanics and overall range of motion. After focused soft tissue work and mobility-based treatment, we saw an immediate improvement in squat depth and positioning.

Massage therapy isn’t just about relaxation — it can help:
• Improve mobility
• Reduce muscular restriction
• Enhance movement quality
• Support recovery and performance

Every body is an athlete. Movement is medicine. 💪🏽

🤔 Most people try to train harder when their body is already compensating. That’s where the cycle starts.You can’t out-t...
05/16/2026

🤔 Most people try to train harder when their body is already compensating. That’s where the cycle starts.

You can’t out-train dysfunction.
Fix how your body moves first and everything else improves.

Better mobility.
Better recovery.
Better performance.
Less pain.

From movement assessments to hands-on treatment and adjustments, our goal is simple: help athletes and active adults move the way their body was designed to move.

Performance starts with function. 🔥

The “I’ll Just Push Through It” mindset 🤕 is one of the biggest reasons small issues turn into major injuries.Pain is in...
05/10/2026

The “I’ll Just Push Through It” mindset 🤕 is one of the biggest reasons small issues turn into major injuries.

Pain is information. Tightness, instability, poor mechanics, compensation patterns — they all start showing up long before an athlete is sidelined.

At Connected Movement, we focus on catching those problems EARLY.
Because high performers don’t ignore problems… they solve them.

Our student athletes learn:
• Proper movement mechanics
• Joint stability & mobility
• Recovery and durability
• How to move efficiently under load and fatigue
• How to build long-term performance — not short-term breakdown

The goal isn’t just to perform better today.
It’s to stay healthy enough to keep performing tomorrow.

Train smarter. Move better. Stay in the game.

05/04/2026

Recently, Dr. Andrew and Erica (LMT) were able to support our local law enforcement at the Orange County Sheriff’s Office vendors day. 🚔

It was a privilege for our team to spend some time caring for those who serve our community every day. 🙌🏼

Are you a first responder? Connected Movement proudly offers 10% off to show our appreciation and support ⚡️

🔔 Most recovery plans don’t fail because they’re bad… they fail because of these 3 things: 1. InconsistencyDoing everyth...
04/08/2026

🔔 Most recovery plans don’t fail because they’re bad… they fail because of these 3 things:
1. Inconsistency
Doing everything right for a few days won’t move the needle. Your body adapts to repetition, not random effort.
👉 10–15 minutes daily beats occasional long sessions.
2. Wrong Dose
Too much → flare-ups
Too little → no progress
Recovery lives in the middle.
👉 Keep pain ≤ 3–4/10 and build gradually.
3. Ignoring the Root Cause
Stretching where it hurts isn’t enough.
If you don’t fix the why (weakness, movement patterns, daily habits), pain keeps coming back.
👉 Combine relief + strength + better movement.

Recovery isn’t about doing more. It’s about doing the right things, consistently.

04/04/2026

💥What ONE thing limiting you right now? Pain? Tightness? Lack of energy? Drop it below 👇

Desk work stacking up tension in your neck and shoulders? You’re not alone—but you don’t have to stay stuck there.

Small, intentional movement breaks can reset your body, boost your energy, and keep you performing at your best throughout the day.

04/02/2026

While we are a private pay clinic, what you may not know is we do accept auto accident insurance. 🚗

Here, Rebekah shares her experience with the Connected Movement team in her post-auto accident recovery and beyond. 🌿

Thank you, Rebekah! We are grateful to be a part of your care team! 🙌🏼

03/30/2026

Inflammation doesn’t just “show up” overnight… it builds over time 👀

Joint stiffness, soreness, slow recovery—these are all signs your body might need extra support.

Dr. Andrew is breaking down 3 of his go-to supplements to help:
✨ Support joint health
✨ Reduce inflammation
✨ Keep you moving the way you’re meant to

Because here’s the truth—
there’s no quick fix.
It’s about building a strong foundation over time 🧱

At Connected Movement, we believe:
Movement is Medicine.
Supplements + functional therapy + staying active = long-term results 💪🏼

💬 Want to try these for yourself?
Comment below and we’ll send you a code for 10% off your first order

03/29/2026

Inflammation doesn’t always show up loudly… sometimes it builds quietly in the background 👀

Your lymphatic system plays a major role in clearing out waste, toxins, and excess fluid—but unlike your heart, it doesn’t pump on its own.

That means it needs movement and support to do its job effectively.

In this clip, Erica (one of our licensed massage therapists & lymphatic specialists) breaks down how lymphatic drainage can help your body reset ✨

If you’ve been feeling:
• Puffy or swollen
• Sluggish or fatigued
• Like your body just isn’t bouncing back

…it might be time to give your lymphatic system some attention 💧

📍Book a lymphatic drainage session with us
💬 Or send us a message to see if it’s right for you

Because movement is medicine—and your body deserves support.

03/27/2026

Having shoulder activation issues? 👀

If your presses feel off, your shoulders fatigue too quickly, or you just can’t “feel” the right muscles working… it’s probably not a strength problem 👉 it’s an activation problem.

Try layering these in before your workout:

• Single-arm banded scapular retraction + protraction (from above)
Wake up your upper back and teach your shoulder blade how to move smoothly.

• Serratus wall slide (foam roller between forearms + wall)
This is 🔑 for shoulder stability—helps you actually control overhead movement.

• Single-arm banded shoulder press warm-up
Groove proper pressing mechanics while staying controlled and connected.

Clean movement > heavy weights, Every time.

If your shoulders aren’t set, everything else compensates.

Address

6651 Vineland Road Suite 170
Orlando, FL
32819

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6pm
Thursday 9am - 6:30pm
Friday 8am - 12pm

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