06/17/2026
Did you know that chronic stress can impact more than just your mood? It can also contribute to elevated blood pressure, increased strain on the heart, and other long-term health concerns.
Mindfulness is a simple yet powerful practice that can help reduce stress, promote relaxation, and support overall heart health. ❤️
👉 If you're interested in learning practical mindfulness techniques, there's still time to join our Mindfulness of Eating Class this Friday, June 19th, from 10:00 AM–12:00 PM. Discover how mindful eating can help you become more aware of your body's needs, reduce mindless eating habits, and develop a healthier relationship with food.
☀️ Summer Special: Registration is just $40 (regularly $50), and food is included!
Register now: www.circecares.com/wellness