HOLD FAST Performance & Wellness LLC

06/01/2026

Stay tuned this month for info and tips about foot pain including plantar fasciits (or heel pain), shoes selection & more!

HOLD FAST Performance & Wellness
419-482-8244
www.holdfastperformwell.com
13000 Eckel Junction Rd.
Perrysburg, OH

05/28/2026

Whelp, there have been so many bloopers already this year that you don't even have to wait until the new year to watch me struggle to talk on camera.

Enjoy!

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH
419-482-8244
www.holdfastperformwell.com

05/27/2026

Here are a few quick drills to learn to how climb a rope more efficiently!

Stay tuned for more tips!

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH
419-482-8244
www.holdfastperformwell.com

05/26/2026

Rounded shoulders and that “slouched” feeling aren’t always just a posture problem — tight pec minor muscles can play a big role.

Try this tweak to the scorpion stretch to open up the front of the shoulder and upper chest a little more.

Is your slouched posture causing pain or limiting your workouts?

Text/call 419-482-8244 to schedule your evaluation or

Book online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness 13000 Eckel Junction Rd.
Perrysburg, OH

05/25/2026

It's Murph Challenge Day!

Here's a mobility flow you could use before or after.

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH
419-482-8244
www.holdfastperformwell.com

05/21/2026

Shoulder instability is a common underlying cause of shoulder pain.

It can cause pain in:

-Biceps tendons

-Rotator cuffs

-Elbows

-Neck

-Upper back

-Back of the shoulder

A simple side plank test can be helpful in determining how stable our shoulders are.

Unstable shoulders can force other structures in the area to compensate.

Need help with shoulder pain?

Text/call 419-482-8244 or
Book online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

05/21/2026

05/20/2026

Keep your SHOULDERS HEALTHY with these push up tips to improve movement efficiency can help reduce pain!

Need help with push up pain?

Text/call 419-482-8244 or
Book online at
www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

05/19/2026

Make sure those shoulders are stable...

and train that stability in a hanging position.

Need help with shoulder pain?

Text/call 419-482-8244 to book your evaluation visit or
Schedule online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

05/18/2026

Elbow pain can show up during

-Pull ups

-Push ups

-Toes 2 Bar

-Weightlifting

-Daily activities like opening a jar, turning a door handle, driving (the list goes on and on)

The muscles that rotate our forearms/wrists that are often overlooked.

Just one piece in the puzzle of finding and treating the root cause of pain.

Need more help with elbow pain?

Text/call 419-482-8244 or
Book online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness 13000 Eckel Junction Rd.
Perrysburg, OH