Vital Vibes Yoga

Vital Vibes Yoga YOGA. BREATH. MEDITATION. SOUND BATHS. PILATES. RETREATS. SPECIAL EVENTS. COMMUNITY & GOOD VIBES
All Inclusive Studio

05/27/2026

Your breath holds more power than you think 🌊

Join Karen Hover for a 3-part breathwork series designed to help you reset your nervous system, release emotional tension, shift mindset, and reconnect to yourself through intentional breathing practices.

Each session offers guided techniques to support regulation, clarity, restoration, and deep inner calm.

✨ Class 1: Nervous System Reset
✨ Class 2: Change Mindset & Let Go
✨ Class 3: Gratitude & Rejuvenation

Attend individually or commit to the full journey for a deeper transformation.

Sometimes healing begins with something as simple - and profound - as a breath.

🧵 merch is in and ready for pickup! thank you for your continued support. can’t wait to see everyone in their new thread...
05/21/2026

🧵 merch is in and ready for pickup! thank you for your continued support. can’t wait to see everyone in their new threads!

ps: isn’t jen so sweet and cute!?🥰 if you haven’t done a class with her lately, i encourage you to do so - she has really expanded her skills as an instructor over this last year!

may is mental health awareness month 💚movement, breath, rest, connection, community… these things matter.at vital vibes,...
05/20/2026

may is mental health awareness month 💚

movement, breath, rest, connection, community… these things matter.

at vital vibes, we offer yoga classes for all levels along with special events like sound baths, breathwork, meditation, workshops, community gatherings, and more to support both mind & body wellness.

if you’ve been needing a sign to slow down, reconnect, or try something new… this is it ✨

come see what we’re about.
you are always welcome here.

📸 cred

toledowellness

Treat yourself to an electrifying breath-work experience blending conscious breathing, a layered soundscape of binaural ...
05/12/2026

Treat yourself to an electrifying breath-work experience blending conscious breathing, a layered soundscape of binaural beats, solfeggio tones, and vivid guided visualizations.
Slip on headphones and an eye mask to fully immerse yourself in this experience. Your subconscious will reveal past stuck emotions, limiting beliefs or a new perspective on your life clearing the way for a profound connection with your authentic self.
Pre-journey we will discuss the technique. During the post journey session, time to journal, ask questions and share whatever you may want to round this experience out. 75-90 minutes.

Wear comfortable clothing, attend fully hydrated with little food in the stomach.

Contact Karen Hover with any questions @ 419-779-5834

Friday May 29th 6:30 $75

Connecting with Self: A Guided Breathwork and Movement Intensive This 90 minute workshop harnesses the alchemizing power...
05/06/2026

Connecting with Self: A Guided Breathwork and Movement Intensive

This 90 minute workshop harnesses the alchemizing power of breath, movement, and sacred sound for the purpose of reconnecting with our body and spirit.

The combination of these healing practices serves the purpose of clearing out old beliefs that no longer align with our highest path, as well as gaining new clarity about what truly lights up our souls.

Processing anger and fear in the nervous system is essential for keeping ourselves grounded in these current times so that we can act from love, with love, and for love. These exercises build our resilience and open a deep connection to self.

The workshop will conclude with a 30 minute sound bath.

Workshop length: 90 minutes
Investment: $40

05/04/2026

sound baths… not just a vibe, but a reset.
❤️🧡💛💚🩵💙💜
the vibrations help calm the nervous system, quiet the mind, and release built-up tension in the body. many experience deeper sleep, reduced stress, improved focus, and a sense of emotional balance after just one session.

this month, in honor of mental health awareness, we’re creating extra space to support you. beyond our regular classes, we’re offering a variety of workshops and events designed to help you slow down, tune in, and take care of your whole self.🌿

come rest, restore, and reconnect.
your mind and body will thank you.🧘🏻‍♂️🧠

Address

138 E 3rd Street
Perrysburg, OH
43551

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