Wise Girl Workshops

Wise Girl Workshops An innovative wellness and empowerment program designed for kids, teens, and parents. Find more about services at
https://linktr.ee/wise_girl_workshops

Wise Girl Workshops is coming to Sebastopol!While we may be new to Sebastopol, Wise Girl Workshops has beenbringing girl...
09/08/2026

Wise Girl Workshops is coming to Sebastopol!

While we may be new to Sebastopol, Wise Girl Workshops has been
bringing girls together in Petaluma since 2012. For more than a
decade, girls from schools throughout Sonoma and Marin counties have
joined us to build confidence, make meaningful connections, and
develop practical skills for navigating growing up.

This fall, I’m so excited to bring our School Year Wellness Workshops
to Sebastopol with a new 10-week series for 4th–5th grade girls.

One of the things that has always made Wise Girl Workshops special is
that our members come from many different schools and communities.
Girls get the opportunity to step outside their usual social circles,
meet new people, and discover that connection and belonging can extend
far beyond their own school.

Throughout the 10 weeks, we’ll explore our Wise Girl Core Foundations,
including building self-esteem and confidence, managing anxiety and
stress, developing healthy coping skills, making wise decisions,
understanding technology’s impact, nurturing a positive body image,
and finding joy in nutrition and movement.

Throughout our 10 weeks together, we’ll use the Wise Girl Core
Foundations to explore topics like:

⭐ Building self-esteem and confidence
⭐ Managing anxiety and stress
⭐ Developing healthy coping skills
⭐ Making wise decisions
⭐ Understanding technology’s impact
⭐ Nurturing a positive body image
⭐ Enjoying nutrition and movement

And, of course, we’ll do it the Wise Girl way, with plenty of games,
activities, conversation, snacks, laughter, and connection along the
way.

SEBASTOPOL | GRADES 4–5
Thursdays | 4:15–5:30 PM
October 1–December 10
Sebastopol Community Cultural Center

Girls do NOT need to attend the same school to join. In fact, meeting
girls from other schools is part of what makes these groups so
special.

Registration is now open! You can find out more info and register at:
https://buytickets.at/wisegirlworkshops/2401506

Please help me spread the word to Sebastopol-area families who might
be looking for something like this for their daughter. 💗

09/07/2026

How do you know when you BELONG?

On an occasion, you get a clear statement, like “You belong with us.”

Other times, you’re left wondering.

But what if we can get a sense of belonging by tuning into yourself. By noticing those around you and what they know about you.

Maybe because they’re observant or maybe because you’ve told them.

What we are teaching our members is the true belonging happens with time. Sure, there can be those initial connections and those feel so good. Those initial warm fuzzies in friendship where you think maybe you’ve found your person. But true belonging really does take time.

So we are helping our members tap into the layers of ourselves as one shifts to more closeness and belonging in their lives.

Knowledge is power and they are getting that here at Wise Girl Workshops!

Here’s to growing Wise Girls and Youth!

09/06/2026

Twelve of the fun and sweetest 3/4th graders are with us for the School Year Wellness Workshops!

This week we are working with members on understanding that belonging can take time to build and that’s normal and ok.

We are also helping them understand themselves more in reflecting on layers of connection. There is what people see on the outside—my hair, my style, maybe some of my interests.

Then there are other layers of getting to know people that come with time. Things we might not see from the outside.

And lastly, those private layers. Parts of ourselves only the people closest to us see.

As we work to create our own culture of belonging, these members will see and feel that it takes time, and it’s totally worth it!

Here’s to growing Wise Girls!

09/03/2026

The safety our groups create for girls to open up and share is part of what makes our groups unique.

These groups are not for youth who are too cool to open up their hearts and minds.

It’s quite the opposite.

Our groups are for girls and youth who are open to seeing differences, accepting people for who they are, and learning that it really is what’s on the inside that counts.

Our groups are not about following trends. They’re about getting to know yourself more. Deciding who you want to be in this world. Letting yourself shine even when that can feel hard to do outside of our space.

Because, as all of us adults know, growing up is hard. Especially as you hit the junior high years.

We’re here to help ensure girls and youth stay afloat, keep their shine, and remember the beautiful light they were born is their to guide them to living their best, truest lives.

Here’s to growing Wise Girls and Youth!

08/26/2026

Day 1 of the Fall 2026 School Year Wellness Workshops Grades 5/6

Today is all about setting the tone of showing up with an open heart and mind. To allow connections to unfold and come to mutual agreements about what they want this space to look and feel like.

Girls want to feel Belonging.

Girls want to feel Included.

Girls want to feel Happy.

Girls want to make new friends.

We’re setting this group up for a great semester when we come out of the gate setting a solid frame for this workshop series.

Looking forward to a great semester! Here’s to growing Wise Girls!

08/25/2026

There are so many reasons to love Wise Girls.

But don’t just take our word for it….

Here’s to growing Wise Girls and Youth!

08/21/2026

WISE GIRL ADVENTURES • DAY 2, PART 1 🌊🥾

Day 2 started with backpacks on and a hike down to the beach!

There’s something pretty special about hitting the trail together. Talking, laughing, encouraging one another, navigating the hard parts, and realizing that sometimes the best moments happen somewhere between where you started and where you’re headed.
And that’s really what Wise Girl Adventures is all about.

Giving girls opportunities to step outside their comfort zones, try hard things, connect with girls they may never have met otherwise, and discover just how capable they are.

Down we went…with the ocean waiting for us at the bottom. 🌊💛

Here’s to growing Wise Girls!

Open mind. Open heart. Let the Adventure unfold.

Address

735 Stony Point Road
Petaluma, CA
94952

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