The Retreat Ladies: Inspired Wellness Journeys

09/04/2026

Indeed. And nothing is ever wasted! 🙏🏼

09/04/2026

💗 5 YEARS CANCER-FREE! 💗

On September 21, I’m celebrating a milestone that means more to me than words can express—and I’d love to celebrate it with YOU! 🎉

Join me for 5 Years Cancer-Free: A Celebration Class—an uplifting evening of yoga, gratitude, joy, hope, and community.

✨ All-levels yoga & mindful movement
✨ Breathwork & meditation
✨ Light refreshments afterward
✨ Co-ed & open to EVERYONE!

📅 Monday, September 21 | 6–8 PM
📍 Crossroads Nazarene Church
💗 Donation-based | Suggested donation $25

Half of the proceeds will be given as a love offering to Crossroads Nazarene Church.

Five years cancer-free. Five years of healing, resilience, faith, gratitude—and appreciating the precious gift of LIFE.

Come move. Breathe. Laugh. Connect. And celebrate with me! 💗🙏🎉

Register Now! https://conta.cc/4i3JdL7

09/03/2026

Your nervous system will thank you! 🙏 💗

09/01/2026

Be uniquely you. 🥰

08/31/2026

Back to School. Back to You. 💛

Summer has a way of changing our rhythms.

Vacations, travel, family time, and changing schedules can mean the wellness practices that help us feel our best—movement, meditation, nourishing meals, sleep, and self-care—quietly fall by the wayside.

Fall is your opportunity to begin again. 🍂

Returning to Yourself: 4-Week Women's Wellness Journey is designed to help you gently rebuild those routines and make your well-being a priority again.

Through meditation, physical fitness, yoga, yoga therapy, and mindful eating & nutrition, we'll help you create simple, sustainable practices that fit into real life.

✨ Return to your breath.
✨ Return to your body.
✨ Return to your strength.
✨ Return to your inner wisdom.

You don't have to make up for the summer. You simply have to begin again.

📅 October 5–30, 2026
💛 Self-Care Investment: $99
⏳ Registration closes October 1

This fall, put yourself back on the schedule.
Invest in your well-being. Return to yourself!

More info/register: https://conta.cc/4gv7yas

Email from Inspiritus Yoga & The Retreat Ladies Rediscover the Power of Coming Home to Yourself. Back to School. Back to You. Rediscover the Power of Coming Home to Yourself. Returning to Yourself: 4-

08/30/2026

When this beautiful girl landed and hung out on one of our ladies at Friday’s Full Moon Float, I was reminded that “Dragonflies are kisses sent from Heaven.” 😇💜🙏🏼

08/29/2026

We had such a wonderful evening last night for our very special summer full moon float. Blood moon in Pisces, lunar eclipse, water energy, healing sound and vibration, and amazing women! My heart is full! 🌕 💦 🧘‍♀️

08/28/2026

I hope you got to see her last night! This energy remains today, and we will enjoy it tonight during our Floating in Moonlight Summer Full Moon Float! 🌕 ♓️ 💦 🧘‍♀️ 🙏

08/26/2026

Kindness matters! 😇