Living Well with Reggie & Shawna Howze

08/26/2026

🍉 Now THIS is a watermelon!

There’s nothing like cutting into a beautiful, ripe seeded watermelon and seeing that deep red color. And yes—it tasted just as good as it looks! 😋

We prefer seeded watermelon in our house. Seeded watermelons develop mature black seeds, while most seedless watermelons are specially bred to produce fruit with little or no mature seeds. Both can be nutritious, hydrating choices—seedless watermelon isn’t “fake” or genetically modified simply because it has no mature seeds.

For us, though, there’s just something about a good old-fashioned seeded watermelon. 🍉❤️ Sweet, juicy, refreshing—and worth picking out a few seeds!

What about you—seeded or seedless?

08/25/2026

🎙️ **NEW EPISODE OUT TODAY!**

**Don’t Panic, It’s Organic: Organic vs. Conventional Produce** 🌱🍎

Here’s a clip from today’s episode of *Living Well with Reggie & Shawna Howze.*

We’re talking about organic vs. conventional fruits and vegetables, what we’ve learned, and how we make our own choices when shopping for produce. And one thing we want people to remember: **don’t let the word “organic” keep you from eating more fruits and vegetables.** 🥦🍓🥕

🎧 Watch or listen to the full episode today on **YouTube and Spotify.**

🔗 Find all our links here:
https://linktr.ee/livingwellhowze

📅 **New episodes every Tuesday!**

**Living Well with Reggie & Shawna Howze**
Faith • Wellness • Purpose
*It’s never too late to live well.*

**DISCLAIMER:** The information shared on *Living Well with Reggie & Shawna Howze* is based on our personal experiences and is for educational and informational purposes only. We are not providing medical advice. Always consult with your physician or other qualified healthcare professional regarding your individual health and dietary needs.

08/23/2026

A Sunday stroll through my garden after church. 🌿🌸🙏🏾
Just enjoying the beauty, the peace, and the blessings all around me. Sometimes living well is as simple as slowing down long enough to appreciate what’s right in front of you.
It’s never too late to live well. 💚

08/22/2026

🍕🌱 Vegan pizza date!

Reggie and I headed out for some vegan pizza and decided to take you along with us!

Plant-based living doesn't mean we can't go out, have fun, and enjoy some of the foods we love. Sometimes living well is simply enjoying good food, good company, and time together. ❤️

It's never too late to live well!

08/19/2026

We didn’t change the way we eat overnight. 🌱 It has been a journey of learning, making different choices, and discovering what works for us.

In our latest episode of **Living Well with Reggie & Shawna Howze**, we share our personal journey to plant-based eating and some of the changes we’ve made along the way.

This isn’t about being perfect or telling anyone else how to eat—it’s simply our experience and what has worked for us.

🎧 **Watch or listen to the full episode on YouTube & Spotify.**

📅 **NEW EPISODES EVERY TUESDAY!**

🔗 linktr.ee/livingwellhowze

**It’s never too late to live well.** 💚

08/16/2026

Tomorrow, August 17, is a very special day in our home. 💙💛

In 2023, the City of Pittsburgh officially proclaimed August 17 as “Reggie Howze, Sr. Day” in recognition of Reggie’s commitment to his community, his work to help keep the historic Hill District clean and beautiful, his athletic accomplishments, and his dedication to inspiring others.

Reggie may think people have forgotten, but I haven’t. ❤️

I’m so proud of the difference he has made—and continues to make. At 81, he is still an example that service, purpose, and making a difference have no age limit.

So tomorrow, we celebrate Reggie Howze, Sr. Day! 🎉

Thank you, Reggie, for your years of service and for reminding us that one person really can make a difference.

It’s never too late to live well. It’s never too late to make a difference.

08/12/2026

Why is s*x and intimacy still such a taboo subject as we get older?

It's part of life, relationships and living well — yet people often act as though we're supposed to stop talking about it after a certain age.

Reggie and I decided to talk about it. ❤️

This is just one part of our conversation in Episode 5 of *Living Well with Reggie & Shawna Howze*: **What Does It Really Mean to Live Well?**

🎙️ Watch/listen to the full episode.

**Disclaimer:** We share our personal experiences and opinions for informational and educational purposes only. Nothing in our podcast is intended as medical advice. Please consult a qualified healthcare professional regarding your individual health needs.

08/10/2026

Who says you’re ever too old to enjoy a swing? 😊

Reggie, 81, having a little fun at CHOOLAH this weekend. Life is meant to be enjoyed—one joyful moment at a time!

Remember, it’s never too late to live well…and it’s never too late to have fun! 💙

08/04/2026

What does it look like to begin a new chapter at 81? In this portion of our fourth episode, Reggie shares his thoughts about moving forward and embracing a new path.

We hope this conversation reminds you that your age does not determine whether you can grow, change, or discover a new purpose.

Watch the full episode of Living Well with Reggie & Shawna Howze through the link in our bio. & the following link.

Linktee Link:
https://linktr.ee/livingwellhowze

Faith • Wellness • Purpose

08/04/2026

Back in my garden, surrounded by beauty, color, and the joy of watching things grow. 🌺🌿 After everything I’ve been through, being able to enjoy this peaceful space again feels like such a blessing. One day at a time, I’m getting stronger—and so is my garden. 💚

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