Therapeutic Associates Physical Therapy

Therapeutic Associates Physical Therapy Your trusted source for physical therapy education and movement guidance. GET MOVING!

Clinician-led insights from PTs across 100+ clinics in the PNW, focused on helping you move confidently and stay active.

👉 Explore resources and clinic care. Experts in physical therapy and the musculoskeletal system providing health, wellness, fitness & nutrition tips & articles. You can find our location nearest you by visiting our Locations Page on our website here: http://www.therapeuticassociates.com/locations/
Call us, email us, or just stop by to schedule your one-on-one evaluation!

No two people arrive at physical therapy the same way. Some are recovering from surgery, some are relearning how to trus...
09/02/2026

No two people arrive at physical therapy the same way.
Some are recovering from surgery, some are relearning how to trust their body after childbirth, some are coming back from an accident or getting ready to return to work, and some simply want to stay active and independent as they age.
What they share is a goal: getting back to the people, activities, and routines that matter most. This September we're showing the personalized programs, credentialed clinicians, and individualized plans that make that possible, no matter which chapter a patient is starting.

Follow along to find out more!
Ready to get started on your own chapter? Follow the link to schedule your appointment: https://request.therapeuticassociates.com/tai-patients/welcome

08/31/2026

Sticking with your movement goals during the transition into fall can be a challenge!

Back to school, the weather shift, vacation/summer mode – hard switch to work and cooler days. So many changes make keeping your routine harder than ever.

Sometimes we only have time for something simple, quick, or something that works in a whole new space. Check out this video for ideas on how to make some shifts to keep your movement routine up during the transitions.

Coming up next: Care Built for Your Next Chapter!

Have you ever pictured yourself leading a clinic? Anne didn't start out knowing how to run a business - she got mentorsh...
08/29/2026

Have you ever pictured yourself leading a clinic?
Anne didn't start out knowing how to run a business - she got mentorship from some of the best PTs in the Northwest to build the skills and confidence to do both.

If you're a few years into your career and starting to consider leadership, our clinic leadership mentoring program gives you the support you need to be successful. You bring the ambition, we'll help you build the rest!

Learn more about how can get started by visiting our careers page : https://www.therapeuticassociates.com/careers/

08/28/2026

Volleyball🏐 Football 🏈 Cheerleading 📣
👉Three sports.
👉Three completely different demands on the body.
👉One thing they have in common: PT can help you start stronger.

💥Don’t wait until it’s game time. Book a preseason visit.

👀Read the blog to find out more!
🔗 https://www.therapeuticassociates.com/dynamic-warm-ups-for-volleyball/
🔗 https://www.therapeuticassociates.com/preventing-torso-or-trunk-injuries-in-youth-football/
🔗 https://www.therapeuticassociates.com/cheerleading-exercises-to-stretch-strengthen-and-avoid-injury/

The body doesn't forget what you asked it to do all summer. And fall is about to ask for more. 🍂Youth athletes coming of...
08/26/2026

The body doesn't forget what you asked it to do all summer. And fall is about to ask for more. 🍂
Youth athletes coming off a full summer of training often walk straight into fall tryouts and full-contact practices without much recovery in between. That gap is where overuse injuries start — and where sports specialization quietly raises the risk even further.

Some early signs worth watching for:�
⚠️ Pain that shows up during activity, then fades — until it doesn’t�
⚠️ Favoring one side or noticeably changing form�
⚠️ Fatigue that doesn’t match the effort�
⚠️ “It’s fine” said one too many times

These aren’t always dramatic. That’s what makes them easy to miss until they’ve already derailed the season.
We’ve put together two resources for parents and coaches heading into this stretch — one on recognizing overuse injuries early, and one on the risks of early sports specialization.

Read the signs, then book a visit before the season gets full. https://www.therapeuticassociates.com/overuse-injuries-youth-athletes/

https://www.therapeuticassociates.com/the-risks-of-youth-sports-specialization-how-physical-therapy-can-help/

08/24/2026

4 Moves to break up the homework hunch!

Backpacks back on. Screens back up. Desks back in play. Here are 5 moves to break up the homework hunch.

Share this video with the student in your life before school starts.

What if your employer paid you to become a PT? 👀Katie Duke started as a part-time exercise specialist at our Northwest B...
08/22/2026

What if your employer paid you to become a PT? 👀

Katie Duke started as a part-time exercise specialist at our Northwest Boise clinic. When she decided to go to PT school, Therapeutic Associates helped cover her tuition, with the promise that she'd come back to a team that invested in her growth. Ten years later, she's Practice Manager.

Therapeutic Associates Physical Therapy | A Culture of Learning

👉 Read More: https://www.therapeuticassociates.com/why-therapeutic-associates-is-the-ultimate-destination-for-physical-therapists-and-pt-professionals/

Fall Sports Spotlight: Soccer ⚽ + Cross Country 🏃Two of fall's biggest sports. Two of the most common overuse injury pat...
08/21/2026

Fall Sports Spotlight: Soccer ⚽ + Cross Country 🏃

Two of fall's biggest sports. Two of the most common overuse injury patterns. One window to get ahead of both.

⚽ Soccer families — quick cuts, sprints, and repetitive kicking put a lot of stress on growing joints. Heel pain (hello, Sever's disease) is one of the most common complaints we see this time of year. We've got tips to help set your athlete up for a strong, healthy season.

🏃 Cross country runners — high mileage, early in the season, on legs that haven't built up to it yet. It's a recipe for shin splints, stress reactions, and burnout if we're not proactive.

Tryouts are already here. Don't wait until it hurts to take action — a preseason screening can catch small issues before they become sidelined-for-a-season issues.

📅 Book now.: https://request.therapeuticassociates.com/tai-patients/welcome

08/19/2026

With the end of summer drawing near, fall sports are starting to ramp up. For many student-athletes, this could mean transitioning back to full activity after having a nice long summer break. It is essential for kids of all ages to be able to monitor their bodies as they get back into sports and competition.

Read 5 Tips to Keep Them Safe This Fall, and find out what you need to know about preventing youth sports injuries. https://www.therapeuticassociates.com/youth-sports-5-tips-to-keep-them-safe-this-fall/

08/17/2026

Get Ready for Basketball Tryouts – 5 moves you need to do now!

1. Single Leg Side-To-Sides
2. Calf Raises Single-Leg
3. Pogo Hops - Forward, backward & Side 2 Side
4. Side Plank w/Leg Lift
5. Bulgarian Split Squats

Improve performance by building lateral stability, explosive jumping power, single-leg strength and core control.

Save this and tag your athlete or coach. First game is coming faster than you think.

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