Portland Meditation Group

Portland Meditation Group Join us as we come together to practice, support and build a community of likeminded meditation prac Space is limited so reserve your place today!

Guided Meditation for a Healthy Body, Mind and Spirit
Imagine the joy, happiness and feeling of wellbeing you’ll receive by practicing traditional meditations that have been proven effective for maintaining good health and spiritual growth. Join us as we come together to practice, support and build a community of likeminded meditation practitioners. Guided Meditation for a Healthy Body, Mind and

Spirit will be led by Scott Duvall CHt. NLP every other Sunday from 10:00 am to 11:30 am at 2025 SE 50th Portland, Oregon 97215

Scott mixes his experience in Buddhism, Taoism, Universal Laws of Energy as while as the latest transformational language patterns of NLP and Hypnotherapy with guided mediation to quickly and naturally focus your life in the healthy direction you desire. Sign up at www.pdxhypnosis.com/meditation or call us at 503 238-4428.

Everything You Seek Is DownstreamDo not chase the river.You were never meant to outrun the water.Stand for a moment upon...
07/19/2026

Everything You Seek Is Downstream

Do not chase the river.
You were never meant
to outrun the water.

Stand for a moment upon its banks,
place your hand upon your heart,
and remember,
the river has known
where the ocean is
long before you were born.

You call it uncertainty.
The Tao calls it the Way.
The mind gathers maps,
measures distance,
argues with every bend.

The soul smiles,
steps into the current,
and says,
"Take me."

Everything you long for
is not hidden behind another mountain,
another title,
another victory,
another version of yourself.
It waits downstream,
patient as dawn,
certain as spring,
already moving toward you.

The river never struggles
to become the sea.

It simply never stops flowing.

How strange
that we cling to stones
while praying for freedom.
How exhausting
to swim against the current
that was born to carry us.

Release your grip.
The rock was never your home.

Even the deepest wound
becomes smooth
when love carries it long enough.

Every loss,
every joy,
every unexpected turn
has been teaching you
the same sacred lesson:
Trust the movement.

The river does not ask
where it should go.
It listens.

The trees lean with it.
The birds follow it.
The clouds reflect upon it.
Even silence
finds its own voice there.

Become like the water.
Gentle enough to receive,
strong enough to shape stone,
humble enough to seek the lowest places,
free enough to leave yesterday behind.

Then one morning,
without announcement,
you will notice
that what you spent years searching for
has quietly been searching for you.

The current did not delay your arrival.
It prepared your heart.

The Way was never hidden.
Only your resistance was.
So breathe.
Soften.

Let go of becoming.
Flow.

For everything your heart has ever needed
is already
downstream.

And the river,
without hurry,
without fear,
without ever looking back,
is already
showing you
the Way.

What if the conflict you feel inside isn’t a flaw, but a signal for change?We often spend our lives trying to "fix" ours...
06/12/2026

What if the conflict you feel inside isn’t a flaw, but a signal for change?

We often spend our lives trying to "fix" ourselves, treating our inner doubts, conflicting desires, and emotional struggles as flaws to be erased. But there is another way.

In Parts Integration for Body, Mind, and Spirit, certified hypnotherapist and NLP practitioner Scott Duvall offers a practical, compassionate roadmap to understanding and aligning the inner parts that shape your thoughts, emotions, and behaviors.

Drawing from the powerful intersections of Hypnosis, NLP (Neuro-Linguistic Programming), and Mindfulness meditation, this groundbreaking book shows you how to move away from exhausting inner conflict and step into a life of clarity, resilience, and genuine purpose.

Rather than fighting who you are, you’ll learn how to work with yourself, bringing your body, mind, and spirit into a beautiful alignment where life begins to flow with greater ease and clear intention.

You are not broken. You are ready to integrate.

📖 Get Your Copy Today!

Parts Integration for Body, Mind, and Spirit is available now in paperback. Pick up your copy online or locally in Portland:
• Order on Amazon: https://www.amazon.com/dp/B0GZKFML3K
• Pick it up locally: Available directly at PDX Hypnosis.

Take the first step toward inner alignment. Your journey to Wholeness starts here.

Parts Integration: for Body, Mind, and Spirit

Mindfulness is the gentle act of coming back to the life that is already here.So often, we live inside our thoughts, rep...
06/03/2026

Mindfulness is the gentle act of coming back to the life that is already here.

So often, we live inside our thoughts, replaying yesterday, rehearsing
tomorrow, judging ourselves, or searching for peace somewhere in the future.

But peace begins in this moment.
One breath.
One pause.
One simple return to awareness.

Mindfulness does not ask us to stop thinking or become perfect. It simply
invites us to notice what is happening without becoming lost in it.

A thought is not who you are.
An emotion is not your whole identity.
Beneath the noise of the mind, there is a quiet awareness that is already calm,
spacious, and whole.

Pause. Breathe. Return.
This moment is enough to begin again.

SED 6-2-26

Portland Meditation Group tomorrow 5-3-26 at 10:00 am to 11:30 am. Balancing emotional energy meditation. RSVP and infor...
05/03/2026

Portland Meditation Group tomorrow 5-3-26 at 10:00 am to 11:30 am.

Balancing emotional energy meditation.

RSVP and information about PMG at pdxhypnosis.com/meditation

Beginning Again, mindful resilience Winter consciousness invites us into a space of quiet reflection, where stillness be...
01/23/2026

Beginning Again, mindful resilience

Winter consciousness invites us into a space of quiet reflection, where stillness becomes the fertile ground for beginning again. It's a season that teaches resilience not through resistance, but through rest, reminding us that regeneration often happens beneath the surface, in unseen places.

In honoring winter’s call to slow down, we cultivate the strength to emerge renewed, rooted more deeply in ourselves and ready to meet the next cycle of life with clarity and intention.

Join us this Sunday from 10:00 am to 11:30 am for the Portland Meditation Group’s guided meditation and reconnect with your inner rhythm in a supportive, peaceful setting. R.S.V.P. at pdxhypnosis.com/meditation

🕊️ Portland Meditation Group PresentsWinter Meditation: The Wisdom of StillnessSunday, January 11th, 202510:00 AM – 11:3...
01/06/2026

🕊️ Portland Meditation Group Presents
Winter Meditation: The Wisdom of Stillness

Sunday, January 11th, 2025
10:00 AM – 11:30 AM
📍 2025 SE 50th Ave. Portland, Oregon, 97215
🌐 RSVP at: www.pdxhypnosis.com/meditation
________________________________________
“Winter is not a retreat from life,
but a sacred return to the roots of it.”
In the heart of winter, nature invites us into stillness. Trees let go. The earth rests. And beneath the quiet, a slow, deep renewal begins.

We invite you to join us for a special Winter Meditation gathering, where we’ll explore what it means to live in rhythm with the seasons, and how the wisdom of winter can guide us toward greater balance, clarity, and inner peace.

This 90-minute session includes:
🌬️ A guided winter meditation centered on rest, release, and renewal
🌿 Breath and body awareness to ground into the present moment
🔥 Space for quiet reflection and gentle reconnection
Why gather in winter?
Because this season teaches us that slowing down is not falling behind, it’s aligning with life’s deeper rhythm. It reminds us that even in stillness, important work is happening, and that by honoring natural cycles, we reconnect with our own.
________________________________________
Please Note:
• Dress warmly and comfortably, we’ll be creating a cozy, low-light space, but warmth and ease help deepen the experience.
• Suggested donation: $10–$15, gratefully accepted at the door (cash or Venmo).
• All are welcome, no prior meditation experience necessary.
✨ RSVP here: www.pdxhypnosis.com/meditation
________________________________________
Come as you are.
Leave a little lighter.
We look forward to sharing this quiet, powerful space with you.

Portland Meditation Group This Sunday at 10:00Meditation and post holiday potluck....bring your favorite delicious shara...
12/26/2025

Portland Meditation Group
This Sunday at 10:00
Meditation and post holiday potluck....bring your favorite delicious sharable dish...
RSVP pdxhypnosis.com/meditation or call 503-238-4428

Portland Meditation Group This Sunday at 10:00 am to 11:30 am.Come join us...More information at pdxhypnosis.com/meditat...
12/10/2025

Portland Meditation Group This Sunday at 10:00 am to 11:30 am.
Come join us...

More information at pdxhypnosis.com/meditation

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2025 SE 50th Avenue
Portland, OR
97215

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