Yoga with Dannika

Yoga with Dannika Dannika is a compassionate, charismatic teacher who emphasizes self-awareness and self-sustainability

Dannika began practicing yoga at the University of New Hampshire to help balance the stresses of academia and to engage in a community of wellness-minded individuals. Since graduating, Dannika has studied over 800 hours in professional courses and teacher-trainings within different modalities of yoga and mindfulness practices including classical hatha, integrated vinyasa, traditional yin, dynamic

chair yoga and more. With an E-RYT® 200 and a RYT® 500 certification through Yoga Alliance it is safe to say you are in good hands with Dannika as your teacher. Dannika is a compassionate, charismatic teacher who emphasizes self-awareness and self-sustainability teaching to her students from the heart - meeting them exactly where they are. Her intentional and detailed verbal cues confidently guide her students through each pose or unique sequence cultivating an insightful mind-body experience. With a deep love for nature and adventure, Dannika hosts outdoor yoga classes, guides yoga-based hikes, teaches SUP yoga on the water and co-hosts domestic and international yoga retreats. Her practice has a strong focus on functional anatomical alignment, mindful transitions and conscious breath-work that is accessible and inclusive to any student, new or returning.

One of the unexpected joys of working aboard the M/V Thomas Laighton are the people you get to meet along the way.I rece...
07/15/2026

One of the unexpected joys of working aboard the M/V Thomas Laighton are the people you get to meet along the way.

I recently met the amazing woman behind Namusthang, a fellow Seacoast small-business owner and got to try out her simple, yet brilliant over-the-door yoga mat holder.

It gives my beloved yoga mat a spot to air-dry properly without draping it over a chair, the shower rod, or whatever else is nearby, like my dog’s bed (literally).

It’s already becoming a staple in our “home yoga” studio and I truly love supporting thoughtful ideas, projects and products from the people within our local community.

So here’s to taking care of our favorite mats — and supporting the cool people who make yoga life a little easier 🤍

Order yours directly from Namusthang and simply enjoy ☺️

Slowly but surely, I’ve been adding short YouTube clips with the intention of helping others explore mat yoga poses with...
05/11/2026

Slowly but surely, I’ve been adding short YouTube clips with the intention of helping others explore mat yoga poses with the support of a chair.

While teaching my gentle online Ompractice Sip & Stretch yoga classes, I began noticing some members participating fully from a chair — and doing so with such presence, strength, and care for themselves. That experience inspired me to start creating these short and simple videos to expand upon those practices and offer accessible variations, modifications, and adaptations for different bodies and needs.

My hope is to encourage others to keep practicing in whatever way feels supportive and sustainable for them, while reminding people that yoga can meet you exactly where you are.

My YouTube Channel:

This is a collection of short and simplified chair yoga tutorials to help make yoga poses more available and accessible to you and your body.Learn more about...

Have an easy-going weekend everybody ♡
04/10/2026

Have an easy-going weekend everybody ♡

Friday Yoga Inspiration

We love our Wednesdays with the Greengard Center 💚
05/21/2025

We love our Wednesdays with the Greengard Center 💚

I'm so happy to share this with you! Moving Meditations with Ompractice: In this heartwarming 10-minute Walking Meditati...
04/14/2025

I'm so happy to share this with you!

Moving Meditations with Ompractice:
In this heartwarming 10-minute Walking Meditation for Dog Lovers, Dannika guides you through a shared moment of mindfulness with your canine companion. Designed for walks with your dog, this gentle practice invites you to slow down, tune in to your senses, and deepen your connection—to your body, your breath, and your furry friend. With a focus on presence, gratitude, and joy, you’ll explore the rhythm of each step, the tug of the leash, and the beauty of walking together. A light, loving meditation to help you and your pup savor the simple act of being side by side 🐾

What is Moving Meditations with Ompractice?
Bite-sized meditations that help you find presence, ease, and mindfulness with every step. Whether you're strolling through the city, wandering in nature, or pacing around your home, these guided meditations will ground you in the moment, connect you to your breath, and bring clarity to your mind. Step into mindfulness—one breath, one step at a time.

🎧 Listen Here:

In this heartwarming 10 minute Walking Meditation for Dog Lovers, Dannika guides you through a shared moment of mindfulness with your canine companion. Designed for walks with your dog, this gentle practice invites you to slow down, tune in to your senses, and deepen your connection—to your body,....

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500 Market Street
Portsmouth, NH
03801

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