Progress Through Change

Progress Through Change Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Progress Through Change, Prosper, TX.

I help individuals build strength, confidence, and a healthier lifestyle
9+ Year Personal Trainer and Online Coach 🌎💻
Achieve Progress, Embrace Change 💪🏼🏹
Check out 40+ REAL 5 Star ⭐️ Reviews Below ⬇️

05/27/2026

There’s a fitness modality for everyone 💃

05/26/2026

Redundancy is DESTROYING your progress.

Meet Kaity. 🙌We spent the majority of last year and part of this year in a building phase. Fueling her body, adding stre...
05/26/2026

Meet Kaity. 🙌

We spent the majority of last year and part of this year in a building phase. Fueling her body, adding strength, pushing her capacity. Eating as much clean, whole food as we could while staying lean. She hit 155 lbs at the top of that phase and she EARNED every pound of it.

Then we flipped the switch.

10 weeks later, she’s sitting at 144 lbs and heading to the beach feeling incredible!☀️

The secret? She never felt like she was dieting. Food stayed high. Training stayed intense, 3 days a week, nothing wasted.

She stayed consistent when it wasn’t exciting.
That’s the job. And she nailed it. 🏖️

161.5, 2 meals in, post arms, 18.5 w/o. Needs more arms. 🤷🏻‍♂️
05/13/2026

161.5, 2 meals in, post arms, 18.5 w/o. Needs more arms. 🤷🏻‍♂️

05/11/2026

Tag someone who lifts a little too light 👀😂👊🏻

05/03/2026

gotta keep wd40 in the gym bag😂

04/29/2026

1 like = 1 prayer in these trying times 😭

Bri wanted to see some ass 🫏 for her 32nd birthday. ❤️😂
04/13/2026

Bri wanted to see some ass 🫏 for her 32nd birthday. ❤️😂

04/06/2026

“Alex, why does my program have 10 Diet Cokes..?”

188 ➡️ 167 lbs. Jan 5 to April 3. 11 weeks out from his first natural bodybuilding show. 🏆But the number on the scale is...
04/03/2026

188 ➡️ 167 lbs. Jan 5 to April 3. 11 weeks out from his first natural bodybuilding show. 🏆

But the number on the scale isn’t the whole story.
Caleb has one of the busiest schedules I’ve ever coached around. Most people would use that as an excuse.. he used it as a reason to get locked in.

We stopped chasing perfection and built a plan that actually fit his life. Consistent nutrition. Consistent training. Week after week, no matter what.

That’s what 21 lbs of progress looks like. And we’re just getting started.

11 weeks out. First show. Let’s go!🗡️

Address

Prosper, TX

Telephone

+19725363205

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