Progress Through Change

Progress Through Change Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Progress Through Change, Prosper, TX.

I help individuals build strength, confidence, and a healthier lifestyle
9+ Year Personal Trainer and Online Coach 🌎💻
Achieve Progress, Embrace Change 💪🏼🏹
Check out 40+ REAL 5 Star ⭐️ Reviews Below ⬇️

06/17/2026

Go to bed, eat a steak (not a fkn protein bar), and take a deep breath 😴🥩🧘‍♂️

06/04/2026

We don’t HAVE to split squat, but you HAVE to catch these hands😤

Kenton already had the one thing most people are still searching for.. Intensity in the gym. 💪🏼He showed up. He pushed. ...
06/03/2026

Kenton already had the one thing most people are still searching for.. Intensity in the gym. 💪🏼

He showed up. He pushed. He didn’t need to be motivated.

What we built around that was the structure to match it. A detailed nutrition plan, a training program designed around his goals, and a real focus on ex*****on. Owning every rep, not just surviving it.

Intensity without a system is just energy with nowhere to go.

This is what happens when you combine intensity with direction. 👊🏻

A humbling, riveting weekend in OKC learning from the best in the world.The more you know, the less you realize you know...
06/03/2026

A humbling, riveting weekend in OKC learning from the best in the world.

The more you know, the less you realize you know.

“What am I missing? How can I be better?”

Joe, thank you for the invaluable content the last 8 years (that I’ve consumed it, I’m sure he’s been doing it way longer).

Tom, thanks for obliterating my lats and upper back in half an hour. More than I could achieve on my own in two hours in the gym. Best “lunch break” ever.

And, what a cherry on top to have a whole class full of eager-to-learn meatheads all at different phases in their career.

Always growing, always changing, always progressing.

05/27/2026

There’s a fitness modality for everyone 💃

05/26/2026

Redundancy is DESTROYING your progress.

Meet Kaity. 🙌We spent the majority of last year and part of this year in a building phase. Fueling her body, adding stre...
05/26/2026

Meet Kaity. 🙌

We spent the majority of last year and part of this year in a building phase. Fueling her body, adding strength, pushing her capacity. Eating as much clean, whole food as we could while staying lean. She hit 155 lbs at the top of that phase and she EARNED every pound of it.

Then we flipped the switch.

10 weeks later, she’s sitting at 144 lbs and heading to the beach feeling incredible!☀️

The secret? She never felt like she was dieting. Food stayed high. Training stayed intense, 3 days a week, nothing wasted.

She stayed consistent when it wasn’t exciting.
That’s the job. And she nailed it. 🏖️

161.5, 2 meals in, post arms, 18.5 w/o. Needs more arms. 🤷🏻‍♂️
05/13/2026

161.5, 2 meals in, post arms, 18.5 w/o. Needs more arms. 🤷🏻‍♂️

05/11/2026

Tag someone who lifts a little too light 👀😂👊🏻

05/03/2026

gotta keep wd40 in the gym bag😂

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Prosper, TX

Telephone

+19725363205

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