06/08/2026
A well-balanced plate should include:
🥩 Protein — meats, dairy, nuts, eggs, etc.
🥦 Vegetables — packed with vitamins, minerals, and fiber
🍠 Healthy starches — like potatoes, rice, quinoa, or other nourishing carbs for energy
*this can change person to person*
Why does this matter?
Protein helps support muscles, hormones, and healing.
Vegetables help fuel your body with nutrients and support digestion.
Healthy starches provide long-lasting energy and help stabilize blood sugar levels. 🌿
Food is fuel !!!