Mindshift Center

10/10/2026

Today, we’re raising awareness, breaking the stigma, and reminding everyone that you are not alone.

We see your struggle. We see the battles you may be fighting silently, the strength it takes to keep going, and the courage it takes to ask for help. Your feelings are valid, your mental health matters, and you deserve support, understanding, and compassion.

Remember, it’s okay to not be okay. You don’t have to have it all figured out, and you don’t have to face it all alone. Whether you’re struggling, healing, or simply trying to make it through the day, we see you, we hear you, and you matter.

Looking for mental health services? Book an appointment through our website: https://mindshiftcenter.org or complete the booking form bellow. We’re here to support you.

09/24/2026

Congratulations, Lydia Ahrens, MA, MBA, LPC!

We’re so excited to celebrate Lydia Ahrens on earning her Licensed Professional Counselor (LPC) license in Illinois!

Lydia brings warmth, insight, and genuine care to her work with clients, and we’re thrilled to see this next step in her professional journey.

And good news for those looking for a therapist: Lydia currently has openings for new clients with Blue Cross Blue Shield insurance or private pay.

If you’ve been thinking about starting therapy, this may be a great time to reach out.

Contact Mindshift Center to learn more or get started:
mindshiftcenter.org

09/02/2026

September is National Su***de Prevention Month, a reminder that reaching out can change a life. Prevention begins with connection. Checking in with someone, sharing how you’re really doing, or asking for help are powerful steps toward safety and healing. If you’re carrying heavy thoughts or feeling isolated, a compassionate conversation can help you find a way forward.

If you’re seeking support, book an appointment at https://mindshiftcenter.org

09/01/2026

Our Digital Media Specialist, Victorya Knoverek, is seeing clients at Connections Family Counseling as part of her internship. We’re excited to watch her strengthen her counseling skills and how that will lend to her role at Mindshift Center. 🥰

We’re excited to introduce Victorya Knoverek!

Victorya is a Counselor-in-Training at Connections Family Counseling, dedicated to helping children, teens, and young adults navigate anxiety, trauma, and life's challenges.

📞 Call 217-231-1413 to schedule an appointment with Victorya today!

08/28/2026

08/28/2026

Our team is growing! We're seeking an Operations Coordinator, so if you're warm, professional, comfortable communicating with clients and colleagues, and enjoy keeping things organized and making sure things get done, apply on Indeed now!

08/27/2026

FREE Complex Trauma Training. 14 live sessions. One month. 🎉

👉 To See the Schedule & Register, Click Here: collective.mindshiftcenter.org/ct-series

This September, we’re offering a FREE live virtual Complex Trauma Training Series featuring 14 sessions designed to deepen your understanding of complex trauma and strengthen how you apply that knowledge in real-world practice.

We’ll cover topics including:
• Complex Trauma 101
• Domains of Impact & Neurobiology
• Complex Trauma in Schools
• LGBTQ+ Youth & Complex Trauma
• Selecting Evidence-Based Treatment Models
• Substance Use & Pharmacotherapy
• Supporting Parents & Caregivers
• Juvenile Justice
• Clinical Decision-Making in Challenging Cases
• Applying Trauma Knowledge to Complex Cases
• And more!

Join Dr. Angel Knoverek, Jenn Unger, and Karen Simms throughout September. Attend the sessions most relevant to your work, or come hang out with us for all 14.

📅 September 4–25, 2026
💻 Live + Virtual
💰 FREE
🎓 Clinicians, graduate students, educators, and other helping professionals are welcome.

👉 Register here: collective.mindshiftcenter.org/ct-series

Please share with colleagues, students, supervisees, or anyone else who works with individuals and families impacted by complex trauma.

06/01/2026

Today is National Say Something Nice Day. A kind word can shift someone’s entire outlook. Take a moment to speak encouragement into someone’s life and notice how it lifts you too.

05/17/2026

The mental health tech boom has promised clinicians simpler credentialing, faster payments, and access to large insurance networks. Companies like Headway, Alma, and Rula (formerly Path) have marketed themselves as friendly practice-building partners. But behind the branding is a reality every provi...

05/07/2026

Attachment patterns form early and can be tough to shift — but with support, they can shift.

Karen Doyle Buckwalter discussed the Use of the Adult-Attachment Interview with Dr. Angel Knoverek.