Apocatherapy

Apocatherapy Yoga, chair dancing, pole fitness, Raindrop Technique, Detox Foot Bath, 5&7 free polish Manicure I use Young Living Essential Oils in the services I provide.

Yoga group classes and private yoga available
Zyto Scan, Detox Foot Bath, 5 Free Manicures & Pedicures, Raindrop Technique, AromaDome, Skull Suture Technique (SST) & Neuro-Auricular Technique (NAT), and HyperVibe are the services offered. Through my services and classes, I help people find wellness, purpose and abundance. Empowering people to know there are other options for health and wellness.

August Wellness Month Education: Glyphosate Did you know glyphosate depletes glutathione, our master antioxidant? It als...
08/27/2026

August Wellness Month Education: Glyphosate

Did you know glyphosate depletes glutathione, our master antioxidant? It also dramatically impacts our sulfur, methylation, and detoxification pathways that have many essential roles in our health.
Yes, we can’t completely avoid glyphosate outside our homes, but we can vote with our dollars and buy from companies that are free from this. Small changes make big impacts!

We are so excited to announce we have another massage therapist coming in September! 🤗Meet Connie Craven! “I have a pass...
08/27/2026

We are so excited to announce we have another massage therapist coming in September! 🤗

Meet Connie Craven!
“I have a passion for helping my clients completely relax and de-stress while they fully experience the many benefits that massage therapy has to offer. I use traditional massage modalities specializing in Therapeutic Swedish and Deep Tissue techniques. I am constantly learning and I am continually fascinated with how the body is all interconnected. When the body is able to function with more ease, it becomes more in balance, which allows for more movement with less pain.”

Please contact Connie to schedule ⬇️⬇️
https://www.renewalmassage217.com/

08/26/2026

August Wellness Month: National Dog Day

Meet my dog Creed. He loves food, treats, walks, ice, stealing shoes AND stealing clothing out of the hamper, playing ball, car rides and howling😂.
Some benefits of having a dog:
-keeps you active with walks which is great for heart health
-they reduce loneliness
-petting a dog lowers blood pressure
-playing with a dog drops your body’s stress hormones
-dogs raise brain chemicals like oxytocin and serotonin so you are in a good mood.

****please share a pic of your four legged best friend❤️

August Wellness Month Education: Benefits of stretchingDid you know your body naturally produces its own pain killer? It...
08/25/2026

August Wellness Month Education: Benefits of stretching

Did you know your body naturally produces its own pain killer? It’s called endorphins.
So before you grab for a pill, try holding a stretch long enough for the nervous system to relax. Most people don’t hold a stretch long enough, should be 3-5 min. Breathing in through the nose and out the mouth.

In pain and need help with what stretch to do? We offer private sessions. We pair with resetting the vagus nerve, which is a game changer!!!!
Call 217-257-0988 to schedule

August Wellness Month: HormonesMyth: I don’t need to support my hormones no matter what stage of life I’m in. Truth: Hor...
08/23/2026

August Wellness Month: Hormones

Myth: I don’t need to support my hormones no matter what stage of life I’m in.

Truth: Hormones affect energy, mood, sleep, immune system, brain health, blood pressure, metabolism, periods, etc at EVERY age!

These are what I have used to support my hormones for 12 years!!!
No HRT, no pharmaceuticals, just pure natural oils that get to your cells!
My link is in the comments if you’d like to feel like yourself again! If you order, reach out and I can give you the protocol I do.

August Wellness Month: W**eIf I consume w**e, I only drink Verve Imports! There are NO added sugars, free of dyes, sulf...
08/22/2026

August Wellness Month: W**e

If I consume w**e, I only drink Verve Imports!
There are NO added sugars, free of dyes, sulfites, artificial flavors, and use minimal preservatives. The producers use minimal filtration, and use native yeast found on the grape’s skin! ❤️
If you live in Quincy, or the surrounding area, you can find most of the w**es at HyVee W**e and Spirits.

https://www.verveimports.com/

**oh and they also have a monthly w**e club🤗…Great gift idea

August Wellness Month: Serving SizeHave you ever weighed out your food for the serving size? 😳It’s crazy how you think y...
08/21/2026

August Wellness Month: Serving Size

Have you ever weighed out your food for the serving size? 😳
It’s crazy how you think you’re not eating a lot, but when you weigh it out, it blows your mind!

Nut Butter (32g) and Jelly (18g). That’s not even enough to spread on bread for PB&J!
The chips (28g). We all know we eat way more than the serving size on those😂
Cereal (38g). Most people fill the bowl. And if it’s a super colorful, sugary cereal, you are getting more than the daily allowance of added sugar just for breakfast.
I know for me, when I keep track of everything I put in my mouth, the less I cuss at my scale😝

August Wellness Month: Puppy Dog PoseThis pose can help release mid and lower back tension, open up the shoulders and ch...
08/20/2026

August Wellness Month: Puppy Dog Pose

This pose can help release mid and lower back tension, open up the shoulders and chest, and stretch the front hips and abdomen!
Incorporating this pose in your daily stretches, can help counteract that upper back hunch.

August Wellness Month Education: Feminine products Have you ever looked into what’s in your tampons or pads? We are putt...
08/19/2026

August Wellness Month Education: Feminine products

Have you ever looked into what’s in your tampons or pads? We are putting these in the most delicate areas. I know I wouldn’t put bleach on or in my body. That’s what’s in some of the brands out there🤢.
The brands I’ve used are Cora, and L. Both work well😊.

Look for products made without synthetic fibers, fragrance, elemental chlorine, chemical additives, or dyes. These mess with our hormones and your period. Most organic brands are only $1- $1.50 more. For me it’s worth it.

August Wellness Month Education: Nail PolishDid you know that your fingernails and toenails are just as porous as your s...
08/18/2026

August Wellness Month Education: Nail Polish

Did you know that your fingernails and toenails are just as porous as your skin? That is why we use 10-Free polish for our manis and pedis!
Dazzle Dry and Gelcare do not contain the top 10, cancer causing, hormone and thyroid disruptors, and skin and respiratory irritants.
Why should you care???⬇️⬇️⬇️

What was found in the average human body?
*Over 200+ industrial compounds
Found in the average body, per CDC research Source: CDC National Blomanitaring Program, 2021
*126 chemicals from personal care products alone (EWG)
Source: EWG Skin Deep Databate, 2004
*1 in 13 women exposed to a known carcinogen daily (EWG)
Source: EWG Body Burden Report, 2004
*Annual Health Cost
$5.5B - $63B estimated annually (NYU Langone) Source: Trosande et al., Environmental Health Perspectives, 2016

Cancer and other health issues are on the rise. They can be prevented. Lessen the toxic load on all the products you use. ❤️

Address

3800 E Lake Centre Drive Suite 500
Quincy, IL
62305

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