Karyn Guidry Fitness

Karyn Guidry Fitness Fitness & Nutrition

Healthy muffins that actually taste good? Yes, it’s possible.One of the biggest nutrition mistakes I see is relying on c...
06/18/2026

Healthy muffins that actually taste good? Yes, it’s possible.

One of the biggest nutrition mistakes I see is relying on convenience snacks that leave you hungry an hour later. That’s why I love having homemade muffins prepped and ready for the week.

These recipes are simple, delicious, and made with ingredients that provide a better balance of protein, carbs, and healthy fats to keep you energized between meals.

Inside you’ll find:
🍋 Lemon & Poppy Seed Protein Muffins
🫐 Blueberry & Dark Chocolate Muffins
🍌 Banana Chocolate Chip Protein Muffins
🍎 Apple Cinnamon Protein Muffins

Perfect for:
✔️ Busy mornings
✔️ Pre-workout fuel
✔️ Afternoon snacks
✔️ Kids’ lunchboxes
✔️ Anyone trying to make healthier choices without giving up their favorite foods

Remember, healthy eating doesn’t have to be boring or restrictive. The best nutrition plan is the one you can actually stick to.

3 Supplements I’d Recommend to Almost Every Active WomanIf you’re overwhelmed by the supplement industry, here’s the goo...
06/17/2026

3 Supplements I’d Recommend to Almost Every Active Woman

If you’re overwhelmed by the supplement industry, here’s the good news:

You can get 90% of the benefits from just 3 simple supplements:

☕ Caffeine – Helps improve focus, performance, and makes hard workouts feel easier.

🥤 Protein Powder – Makes it easier to hit your daily protein target, support recovery, and build or maintain lean muscle.

💪 Creatine Monohydrate – One of the most researched supplements available for improving strength, power, recovery, and muscle performance.

The best part? None of these are complicated.

✅ Drink your coffee before training
✅ Use protein powder when you need help hitting your protein goal
✅ Take 5g of creatine every day

That’s it.

You don’t need a cabinet full of supplements. You need consistency with the basics.

What supplement do you use every day? 👇

If you’re training within the next 30 minutes, your body needs quick, easy-to-digest carbohydrates for energy.Some simpl...
06/16/2026

If you’re training within the next 30 minutes, your body needs quick, easy-to-digest carbohydrates for energy.

Some simple options:
✅ Banana
✅ Medjool dates
✅ Dried mango
✅ Honey
✅ Fruit juice
✅ Grapes
✅ Rice cakes + banana

Aim for 20-40g of carbs before training to help support performance, maintain energy, and get more out of your workout.

Remember: pre-workout nutrition doesn’t need to come from a supplement tub. Sometimes the best fuel comes from real food.

One of the biggest mistakes I see athletes make is waiting too long to fuel or choosing foods that are too heavy before ...
06/15/2026

One of the biggest mistakes I see athletes make is waiting too long to fuel or choosing foods that are too heavy before training.

If you’re training within 30 minutes, your goal is simple:

✅ Easy-to-digest carbs
✅ Quick energy
✅ Minimal fat and fiber
✅ No stomach discomfort

Looking for a snack that tastes great and supports your goals?These homemade muffin recipes are packed with simple ingre...
06/12/2026

Looking for a snack that tastes great and supports your goals?

These homemade muffin recipes are packed with simple ingredients, balanced macros, and are perfect for busy athletes, parents, and anyone looking for a healthier grab-and-go option.

Inside you’ll find:
✅ Banana Chocolate Chip Muffins
✅ Blueberry Dark Chocolate Muffins
✅ Lemon Poppy Seed Muffins
✅ Apple Cinnamon Muffins

Why I love them:
• Easy to meal prep for the week
• Great pre- or post-workout option
• Higher protein than traditional muffins
• Family-friendly and athlete-approved
• Helps satisfy a sweet tooth while supporting performance

Whether you’re fueling for HYROX, training for a race, or simply trying to make healthier choices, having nutritious snacks prepared ahead of time can make a huge difference.

📌 Save this post for later and let me know which flavor you’re trying first!

Need personalized nutrition guidance based on your goals, training, and lifestyle? Book a consultation and let’s build a plan that works for you.

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