Awakenings Online

Awakenings Online Something feels off—but your spark is still inside. Interactive workshops, guided meditations, yoga, self-care tools, and coaching for mind, body, and soul.

Start your journey: awakeningsonline.net

Two Years Awake.This month marks two years inside Awakenings Online.We’re taking an honest look at who we’ve becomeand h...
05/04/2026

Two Years Awake.
This month marks two years inside Awakenings Online.
We’re taking an honest look at who we’ve become
and how we want to live moving forward.
If you’re ready for that kind of clarity, join us.

The heart doesn’t open through force. It opens through safety.At Awakenings Online, we gather each month to explore emot...
02/09/2026

The heart doesn’t open through force.
It opens through safety.
At Awakenings Online, we gather each month to explore emotional intelligence, self-love, and presence as lived practices learning how to stay connected to ourselves and each other in a complex world.
This month’s focus is the heart:
softening without losing support,
loving without leaving ourselves.
If you feel drawn to depth, steadiness, and meaningful inner growth, you’re warmly invited to join us.
AwakeningsOnline.net




02/02/2026

Peace doesn’t always arrive through words or movements.
Sometimes it arrives through presence.
Through choosing awareness over reaction.
Steadiness over urgency.
Compassion without losing ourselves.
Awakenings Online is a monthly gathering space for people who want to live with greater emotional intelligence, self-awareness, and care, both inwardly and outwardly.
In a time when the world feels loud and divided, we explore how peace begins quietly within us, and how it naturally ripples outward into our relationships, families, and communities.
If you’re longing for a steadier way of being, one rooted in awareness, responsibility, and self-love, you’re welcome here.
Learn more at
AwakeningsOnline.net

01/26/2026

A Different Way to Lead: Lessons on Peace, Safety & Leadership

01/26/2026

Adam and I recorded a podcast before the Walk for Peace arrived in Raleigh, before we saw the monks, before we felt their presence in person.
The episode wasn’t about them specifically, but about leadership. About how truly exceptional leaders don’t lead through force, anger, or fear. They lead in a way that allows people to soften, to lower their guards, to feel safe rather than controlled.
And then yesterday, we walked alongside the monks on the 91st day of their pilgrimage and watched that very truth come alive. No shouting or demands just quiet and steady presence. Look how many people are drawn to that kind of leadership.
In a world where so many of us feel braced, divided, and unsure if the ground beneath us will hold, this felt like a lived reminder that there is another way.
Podcast links below. I’m really curious what this stirs in you.
https://open.spotify.com/episode/78HCgk9ffRFpcMI3Hbt50n




This begins this week.The 6th Love Language is a live, six-week seasonal journey exploring emotional awareness, self-tru...
01/12/2026

This begins this week.
The 6th Love Language is a live, six-week seasonal journey exploring emotional awareness, self-trust, and sustainable self-care.
This course is for those who:
– feel emotionally aware but easily depleted
– want to grow without pushing or bypassing
– are ready to work with their emotions instead of against them
Live teaching + live Q&A
Small-group Beta experience
Limited to 20 participants
Begins January 14, 2026
If this feels like the right season for you, trust that. https://awakeningsonline.net/the-6th-love-language-live-beta-1-0/
Link is in the profile as well.

I am keeping all of you in the loop, since you were a very big part of the creation of our App logo, icon and tag line. ...
01/08/2026

I am keeping all of you in the loop, since you were a very big part of the creation of our App logo, icon and tag line. Here is the final product!! We are launching in 2026!! Thank you❤️🙏❤️

Registration is now open! The 6th Love Language is a live, six-week seasonal journey designed to help you reconnect with...
12/30/2025

Registration is now open!
The 6th Love Language is a live, six-week seasonal journey designed to help you reconnect with yourself, understand your emotional patterns, and move forward without burnout or self-abandonment.
This is a Live Beta experience, intentionally small and capped at 20 participants, guided by Dr. Adam & Laura Gries.
Begins January 14, 2026
Live teaching + live Q&A
Recordings included
If this feels like the right season for you, trust that. Link is in the profile.

ConsciousGrowth NewYearReset

Sending you, as Laura says, LOVE IN ALL WAYS! Taking good care of yourself brings joy now and reaps incredible benefits...
12/09/2025

Sending you, as Laura says, LOVE IN ALL WAYS! Taking good care of yourself brings joy now and reaps incredible benefits next week, next year and all along the journey!

Laura Gries is an award winning massage therapist who is also a fabulous life coach who helps her clients get to the heart of what brings them a happy, vibrant life. Schedule a free consultation with her today!

You can schedule at AwakeningsHealth.com or call/text 919.935.9832.
selfcareraleigh lifecoach
healing

12/03/2025

We spend our lives trying to “get everything on track,” but that was never the point.
Life isn’t here to evaluate you — it’s here to be played.
Choose the field your soul actually wants to stand on… and play the game on your terms. selfimprovement selfgrowth mindfulness lifecoach personaldevelopment healingjourney spiritualawakening spirituality innerpeace selflove mentalhealthmatters growthmindset

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