Maggie Brown Nutrition & Coaching

05/18/2026

04/29/2026

✨ Back by popular demand ✨
I’m officially back in downtown Red Bluff—in a super convenient location and ready to start seeing clients again.

I’ll be available Wednesdays starting May 13, and I’m now accepting appointments 🤍

If you’ve been thinking about booking, this is your sign.
Message me to reserve your spot!

04/22/2025

📬 Want More?

I share the real stuff—from hormone shifts to mindset changes, nutrition that works, and the science behind aging well.

🖤 Exclusive tips
🖤 Bonus recipes
🖤 Behind-the-scenes
🖤 Early access to new meal plans

👉 Subscribe to get it straight to your inbox.
No fluff. Just support.

04/18/2025

🥗 Mediterranean Lettuce Wraps

Light, satisfying, and hormone-friendly—these are perfect for busy days when you want to feel really good after you eat.

You’ll need:
2 romaine leaves
3 oz grilled chicken
1 tbsp sun-dried tomatoes, sliced
1 small cucumber, chopped
1 tbsp Greek yogurt
1 tbsp olive oil
1 tbsp lemon juice
Pinch of parsley, oregano, rosemary, salt & pepper

To make:
Mix yogurt, olive oil, lemon juice & herbs for a quick dressing. Load everything into the romaine leaves and drizzle the dressing on top. Done.

No bloat. No crash. Just fuel that tastes amazing. 💛

👉 For more recipes like this, subscribe now and get your free copy of my Mediterranean Diet 30-Day Meal Plan straight to your inbox. Visit https://www.maggiebrownnutrition.com/subscribe

04/07/2025

🥗 The 30-Day Mediterranean Meal Plan Your Hormones Will Love

Hot flashes, brain fog, weight changes? Meet your new best friend: the Mediterranean Diet.

MBNC's free 30-day plan is packed with hormone-supportive meals, balanced nutrition, and recipes that are as joyful as they are nourishing.

✨ Perfect for women in their 40s, 50s, and beyond
✨ Easy to follow—no counting, just eating well
✨ 4 weeks of delicious recipes

👉 Get your free copy at https://www.maggiebrownnutrition.com/subscribe

04/03/2025

🎉 50 & Thriving. No Filters, No Apologies.

In this blog, Maggie is getting real about what it means to age beautifully without chasing 25. From mindset shifts to skincare, movement, and that first AARP postcard—she's covering it all.

✔️ Confidence over comparison
✔️ Fuel over restriction
✔️ Botox? Yep. Bikinis? Also yep.

✨ Read “50 & Thriving: The Real Guide to Aging Beautifully (Without the BS)” now
https://www.maggiebrownnutrition.com/post/aging-beautifully

02/13/2025

Let’s talk about something that’s been all over the weight loss world: Ozempic. It’s a powerful tool for some, but it’s not the only option!

In my latest blog, I dive into:
✔️ How Ozempic works
✔️ Why it’s okay to use it as a tool without shame
✔️ Natural alternatives to activate those same pathways in your body

Your weight loss journey is personal, and there’s no one-size-fits-all solution. Let’s explore your options together! 💛
👉 https://www.maggiebrownnutrition.com/post/natural-alternatives-to-ozempic

02/06/2025

I know how overwhelming weight loss options can be, especially with the buzz around medications like Ozempic. But what if you could tap into your body’s natural pathways instead?

This week, I’m breaking down natural alternatives to Ozempic—from nutrient-packed foods to lifestyle changes that support your health goals without jumping straight to medication.

Head to the blog for tips and tools to get started. Your journey to a healthier you starts here!

👉 https://www.maggiebrownnutrition.com/post/natural-alternatives-to-ozempic

01/30/2025

🍴 Salmon Couscous Salad: A Bowl of Wellness 🍴
This one is a favorite in my house! Packed with anti-inflammatory ingredients like salmon, turmeric, and fresh greens, this dish is perfect for a quick, healthy dinner. Bonus? It’s PCOS-friendly and loaded with nutrients to keep you feeling satisfied and energized.

Get the full recipe with step-by-step instructions here!
📖 https://www.maggiebrownnutrition.com/post/salmon-couscous-recipe

P.S. It’s so good, you might want to double the batch for leftovers. 😊

01/24/2025

✨ New Year, Same Me (But Better!) ✨
Okay, we’re almost through January, and I have to ask: How’s everyone doing with their New Year’s resolutions?

For me, I’ve swapped resolutions for intentions—less pressure, more purpose. One of mine this year? Getting back to balanced meals after some serious holiday indulgence.

It’s not about perfection; it’s about progress. Let’s check in: What’s one thing you’re proud of so far in 2025? Drop it ini the comments! ⬇️