Strive For Epic

Strive For Epic My passion is to connect people through yoga events and help them have more fun!

I love seeing people grow and develop physically, mentally and emotionally by participating in healthy activities and making new friends.

“I signed up the first time because it sounded lovely. I signed up again because of how I felt afterward.The Montague re...
06/05/2026

“I signed up the first time because it sounded lovely. I signed up again because of how I felt afterward.

The Montague retreat gave me a chance to step out of my routine, slow down, breathe, spend time in nature, and connect with genuinely wonderful people. Even though it’s just one day, I left feeling more grounded, more open, and more alive than when I arrived.

What surprised me most was the sense of connection. Being around these women made me realize how much I had been missing meaningful community. There was no pressure to be anything other than yourself. Just a group of thoughtful, welcoming women sharing space, stories, laughter, and encouragement. That part stayed with me long after the retreat ended.

Some of the friendships and collaborations that have grown from Sarah’s gatherings have become meaningful parts of my life, and I never would have expected that when I first signed up.

Returning feels like giving myself permission to pause, reconnect, and refill my cup. I’m looking forward to it all over again.” - .artsy
💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

One of the biggest things yoga has taught me isn’t flexibility.It’s that most stress comes from living in the future, mo...
06/04/2026

One of the biggest things yoga has taught me isn’t flexibility.

It’s that most stress comes from living in the future, most fear comes from imagining what could go wrong, and most rushing comes from believing you are behind.

The present moment has a way of dissolving all three.

Take a breath.
You’re here.
That’s enough for now.

If you’d like to take a day away from the norm to practice this- join us this Saturday for a day full of presence with Mt. Shasta as the backdrop. Comment or dm for details.

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06/03/2026

Love this reminder. ❤️

Comparison is the thief of joy.

Keep watering your own grass and see what happens.🌱

If you are looking for an affordable & accessible way to build consistent wellness into your life, Join the tribe. We ar...
06/02/2026

If you are looking for an affordable & accessible way to build consistent wellness into your life, Join the tribe. We are fun. Link in bio. 😊

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A candle loses nothing by lighting another, it only makes the whole room brighter. 🕯️ Be the kind of woman who genuinely...
05/30/2026

A candle loses nothing by lighting another, it only makes the whole room brighter. 🕯️

Be the kind of woman who genuinely wants the best for other women. Like for real… I love celebrating my friend’s successes. I love learning from other great yoga teachers in classes and online.

How cool would this world be if we all acted with love towards everyone? 💕

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There was a time when I thought confidence meant being fearless.Now I think it means being willing.Willing to try.Willin...
05/29/2026

There was a time when I thought confidence meant being fearless.

Now I think it means being willing.

Willing to try.
Willing to be seen.
Willing to get it wrong.
Willing to keep going anyway.

Confidence isn’t loud.

Sometimes it’s simply taking the next step when you’re not completely sure.

If you’re craving a reset and a chance to reconnect with that version of yourself, I’d love to have you join us in Montague this June.

Yoga.
Sound meditation.
Journaling.
Great people.
Mount Shasta views.
And conversations that help you trust yourself again.

❤️ Comment “CONFIDENCE” and I’ll send you details.

Two Questions…1. What is one of your least favorite yoga poses? 2. Which pose are you always happy is included or wish i...
05/27/2026

Two Questions…

1. What is one of your least favorite yoga poses?
2. Which pose are you always happy is included or wish it was in every class?

Mine are in the comments… let me know yours!

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Redding, CA

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