Center for Health and Fitness - Beach Cities Gym

06/24/2026

Ready to fire up your core? Flutter kicks are a simple but effective way to build abdominal strength and improve endurance. Keep your core engaged, legs light and movement controlled as you alternate small, quick kicks up and down - like you’re training for synchronized swimming, minus the pool! Need a modification or not sure where to start?

Our Personal Training team is here to help you move safely and confidently. Click the link below to follow along: https://youtube.com/shorts/HMVwq8B5gEM

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

06/18/2026

Fitness is not just about building physical strength — it is also one of the most powerful ways to support brain health. Regular physical activity can help support memory, focus, mood and long-term cognitive wellness. That is why CHF is proud to support whole-person health through movement, education and community programs.

Join us on June 24 for Supporting Brain Health in Our Community, presented in partnership with the Alzheimer’s Association. Learn more about brain-healthy habits and how small lifestyle choices can support cognitive health over time. Move your body. Support your mind. Take care of your whole self. Learn more here:

oin us for a presentation exploring the latest research and how building brain-healthy habits can help you live well now while supporting your memory and thinking for the future.

06/17/2026

Summer is here and so is one of our favorite South Bay traditions!

Join BCHD for the Summer Free Fitness Series, including Mindful Yoga on the Beach on Mondays at 6:30 p.m. in Hermosa Beach and outdoor Zumba classes. These free community classes are open to all ages and fitness levels — just bring your mat, water, sunscreen and a towel, and get ready to move with us outdoors. Grab a friend, enjoy the sunshine and make movement part of your summer routine!

Click the link below to register:
https://bchd.org/freefitness

06/15/2026

GUESS WHAT? We have more ways to move at CHF!🤗

Our former virtual-only classes are now offered onsite and still streaming, giving members more flexibility to choose what works best for them. Join us in person at the Center for the energy of a live class or keep moving from the comfort and convenience of home. However you participate, CHF is here to help you stay active, connected and supported. Onsite or online - your workout, your way.

06/13/2026

Join CHF by June 30 and receive a gym bag!

Now is a great time to start your fitness routine at the Center for Health & Fitness. Whether you are looking to build strength, improve your endurance, stay active or simply feel better, our team is here to help you get started. Your goals start here.

https://bchd.org/center-for-health-fitness/membership-rates/

The Center for Health and Fitness is here to help you make fitness a part of your life. You’ll find straightforward, affordable pricing and special offers so you can start […]

06/12/2026

📓A Quick Note About Insurance-Based Memberships:

Many CHF members use programs like SilverSneakers, Renew Active and Silver & Fit at little or no cost. CHF is only reimbursed when members come in, scan their card and use the facility.

Since June 2025, our community has logged more than 100,000 insurance-based workouts!

Help keep the momentum going by visiting at least 10 times each month. Every visit supports your health and helps keep CHF programs strong.