RCF CrossFit

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RCF CrossFit Redefining Conventional Fitness. Get in the best shape of your life at RCF, and have fun doing it!

We offer Strength and Conditioning, Yoga, Massage, CrossFit, Personal Training and so much more!

- Forging A Fit Community

From a championship loss in summer season to another undefeated season… of course championship game day rolls around and...
10/05/2026

From a championship loss in summer season to another undefeated season… of course championship game day rolls around and everyone’s out of town…from Portland to Vegas. Add multiple in-game injuries (a possible ACL tear & a concussion), a last-minute sub who didn’t even know he was playing, and a walk-off home run from a guy who drove from PDX to the TAC at 3am last night… to come back and win it all.
We sure make it look easy. 😂🏆

All that to SAY. The CHAMPS are back baby!

RCF Takes on Portland ! Everyone handled business first. 🥇🥈🥉Now, we go play. 🙃
10/04/2026

RCF Takes on Portland !
Everyone handled business first. 🥇🥈🥉
Now, we go play. 🙃

Partner/Team WODs Saturdays! 💪🏽💚————————————————————
10/03/2026

Partner/Team WODs Saturdays!

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🏋️‍♀️ RCF WEIGHTLIFTING CLUB TAKES THE PLATFORM TOMORROW! 🏋️‍♂️All 7 RCF Weightlifting Club lifters compete Saturday, Oc...
10/03/2026

🏋️‍♀️ RCF WEIGHTLIFTING CLUB TAKES THE PLATFORM TOMORROW! 🏋️‍♂️

All 7 RCF Weightlifting Club lifters compete Saturday, October 3 at the PNW WSO Championships! 💪🔥

Can’t make it in person? WATCH LIVE ON YOUTUBE! 📺

🔴 LIVE STREAMS
Stream 1:
https://www.youtube.com/live/dW2AiicqLuI

Stream 2:
https://www.youtube.com/live/gC9P64O40hg

⏰ 8:00 AM SESSION
Peter Hong — M40 • 85kg
Brian Pena — M45 • 85kg
Talia Neiman — Open • 69kg

⏰ 12:00 PM SESSION
Brian McWethy — M40 • 65kg

⏰ 2:00 PM SESSION
Jennifer Sprague — W55 • 61kg

⏰ 4:00 PM SESSION
Polly Tieu — Open • 61kg
Katherine Louangsyyotha — Open • 61kg

Send our lifters some love and cheer them on from home! 🖤💛

LET’S GO RCF! 🏋️‍♀️🔥

Current standings at RCF CrossFit - Women’s Intermediate Team 🩷 3rd / 33 TeamsRCF.fit - Mens Masters Rx Team 💚 2nd / 20...
09/25/2026

Current standings at

RCF CrossFit - Women’s Intermediate Team 🩷 3rd / 33 Teams
RCF.fit - Mens Masters Rx Team 💚 2nd / 20 Teams
RCF Girlies - Women’s Open Team 🩷 16th / 29 Teams

1st Day, 2 More Days To Go!! 💚 
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Better Than Yesterday! 
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Who goes 3-0 on a late night triple-header?! Who is undefeated this season? Who’s the sexiest team in the league. If you...
09/21/2026

Who goes 3-0 on a late night triple-header?! Who is undefeated this season? Who’s the sexiest team in the league. If you don’t already know, you wouldn’t understand.

Another Lifter’s Unknown Battlegrounds event in the books! More and more people are becoming aware of the event we creat...
09/21/2026

Another Lifter’s Unknown Battlegrounds event in the books! More and more people are becoming aware of the event we created! The energy at this event is always unmatched and who doesnt love watching people PR lifts?!!

Congratulations to all the winners!
Experienced Division
🥇: Anton Foss
🥈: Tiff Carlson
🥉: Marissa Kay

Intermediate Division:
🥇: AhBoy Soeun
🥈: Perry Swenhaugen
🥉: Bunthan Pett

Huge thanks to everyone who made this event possible and to our sponsor: Eternal Soul Bowl

S/O to DJSEMAJ for the drake-less hits!!

See you all next year!!

🏡💪🏽Full House 🏡💪🏽 💚——————————Better Than Yesterday!—————————— Sponsored Athlete Calisthenics BetterThanYesterd...
09/19/2026

🏡💪🏽Full House 🏡💪🏽

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Better Than Yesterday!
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Sponsored Athlete Calisthenics BetterThanYesterday ForgingAFitCommunity BestOfWesternWashington BOWW King5 EveningMagazine WestsideBarbell ConjugateStrong USAW Oly USAPL Powerlifting

Address

2300 East Valley Road
Renton, WA
98057

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 9am - 7pm
Saturday 10am - 1pm

Telephone

+14259547141

Website

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