Senior Fitness Wit Toi

06/10/2026

06/04/2026

I definitely learned a lot in this article. Check it out!

In a study involving more than 100,000 participants, researchers found that 8 food preservatives could harm cardiovascular health and were linked to a higher risk of hypertension.

05/08/2026

Let me reintroduce myself.

04/28/2026

This Mother’s Day, skip the flowers… give something that truly lasts 💐

Give Mom the gift of strength, confidence, and independence with our Movement for Mom packages.

At BeneFit Personal Training, we don’t just exercise—we help older adults stay strong enough to live life on their terms.

✨ In-home personal training
✨ Designed specifically for adults 55+
✨ Focused on balance, strength & fall prevention

🎁 10-Session “Strength Starter” Package
🎁 20-Session “Independence Builder” Package

Because the goal isn’t just to help Mom live longer…
It’s to help her live stronger, longer ❤️

📩 Message us today to reserve your Mother’s Day gift package.

04/08/2026

At Senior Fitness Wit Toi (SFWT), we support your GIFT and help you access those GIFTS for LIFE! Join our welcoming community where movement, connection, and purpose thrive. Read more and get involved: https://wix.to/g4hpjfS

At Senior Fitness Wit Toi (SFWT), we support your GIFT and help you access those GIFTS for LIFE!Torski Dobson-Arnold1 minute ago1 min readAt Senior Fitness Wit Toi (SFWT), we support your GIFT and help you access those GIFTS for LIFE!

03/05/2026

Torski Dobson-Arnold ❤️💜🩷🩵🧡💚🖤🤍💛🩶🤎

Senior Fitness Wit Toi is a long time friend, partner and collection site! Toi and her fitness clients collect a HUGE amount of products every year; and we are so grateful!

03/05/2026

Take a look at our March Senior Fitness Wit Toi newsletter to pick out your favorites and come in with other older adults who believe "Movement is Medicine!"

03/05/2026

March is in FULL SWING!

Strength, Potluck, Book Club and COMPETITIVE Chair Volleyball on Thursdays!

U won't want to miss ANY OF THIS!

Come thru and take in a class or two!

1606 Ownby Lane, Richmond VA
Tuesdays, 9am-3pm
Wednesdays, 9-12noon
&
Thursdays, 9am-3pm

01/21/2026

There's still classes going on and we are still waiting for you.