05/19/2026
This Mental Health Awareness Month, we want to remind every caregiver, parent, and family member: you matter too.
Caring for a child with autism is one of the most demanding and most beautiful things you can do. But you can’t pour from an empty cup.
Give yourself permission to rest. To ask for help. To not have it all figured out.
You taking care of yourself is part of taking care of your child.