Talton Fitness & Athletics

09/09/2026

School lunch for those athletes! 🍽️ Recipe in comments! ✨

09/06/2026

POV: Your feed needed this, obviously….Check us out! 🍽️ Serving Ft. Bragg & surrounding areas!

09/02/2026

🧑‍🍳 RECIPE DEVELOPMENT WEDNESDAY!

One of my FAVORITE parts of creating meals for our meal prep clients is developing new recipes and today we were in the kitchen doing just that! 👩🏽‍🍳🔥

On the menu for this one:

🍗 Flame Grilled Chicken Breast — my FIRST time cooking chicken this way and y’all… that char! 😚

🍋🍝 Summer Inspired Pasta — tossed with homegrown fresh veggies in a light, flavorful lemon sauce and topped with freshly grated Parmesan. 🍅🧅 🍄‍🟫 🍋 🧀


Y’all want some or nah?! 👀 😂

09/02/2026

🧑‍🍳 RECIPE DEVELOPMENT TUESDAY!

One of my FAVORITE parts of creating meals for our meal prep clients is developing new recipes and today we were in the kitchen doing just that! 👩🏽‍🍳🔥

On the menu for this one:

🍗 Flame Grilled Chicken Breast — my FIRST time cooking chicken this way and y’all… that char! 😚

🍋🍝 Summer Inspired Pasta — tossed with homegrown fresh veggies in a light, flavorful lemon sauce and topped with freshly grated Parmesan. 🍅🧅 🍄‍🟫 🍋 🧀


Y’all want some or nah?! 👀 😂

08/09/2026

One of our favorite parts of meal prep is keeping our clients excited about what snack is coming each week! Because fitness doesn’t mean you have to give up the foods you love. It’s all about finding the balance. 🙌🏽

These berry fruit tarts are the perfect example… 25g of protein EACH! 😍🍓

Healthy can be delicious. Fitness can be fun. And yes, you can absolutely have your treat and hit your goals too! 💪🏽✨

07/24/2026

🚨 PRE-ORDERS ARE OFFICIALLY OPEN! 🚨

The wait is almost over! Our pre workout is now available for PRE-ORDER. 💥

⏳ Official launch is approximately 8 weeks away... maybe even sooner!

Be one of the first to experience the difference.

🔥 Reserve yours today:

https://form.jotform.com/261914962195163

Thank you for supporting us and trusting us to fuel your fitness journey. We can't wait to get PRESSURE into your hands! 💪

Please click the link to complete this form.

05/08/2026

FUEL YOUR PERFORMANCE. RECOVER WITH PURPOSE. 💪🥬🍍

Our cold pressed juice cleanses are built for athletes, active lifestyles, and anyone serious about feeling and performing better.

Benefits of juicing & cleanses:
✔️ Supports hydration & recovery
✔️ Helps replenish vitamins & nutrients
✔️ Can reduce bloating & sluggishness
✔️ Supports digestion & gut health
✔️ Natural energy without the crash
✔️ Helps your body reset after hard training sessions

Whether you’re training, competing, or getting back on track, our cleanses help fuel your body the right way.

🥤 1-Day Cleanse — Quick reset
🥤 2-Day Cleanse — Recovery & recharge
🥤 3-Day Cleanse — Full refresh for mind & body

Train hard. Recover harder. Fuel like an athlete. 🔥

Message us to order or learn more about our cleanse options!

04/06/2026

A huge THANK YOU to our client Brett Frace for trusting us with your meal prep for over a year! 🙌

Your consistency, dedication, and support mean more to us than you know. We’ve truly loved being a part of your health and wellness journey and watching your commitment along the way.

We appreciate you, Brett! Here’s to continued progress and success! 💪🔥
— Talton Fitness & Athletics

12/08/2025

Meal Prep Monday is HERE! 🔥
This week we’re serving:
🥯 Protein Bagel Breakfast Sandwich
🥩 Grilled Steak + Potato
🌶️ Chicken Enchiladas + Rice + Beans
🍲 Chili + Cornbread
🫐 Wildberry Protein Muffins

DM to order!