Re-Kinect

Re-Kinect We help you get past your limitations, so you can return to the activities that really move you! We accomplish this in a 3 step process:
1.

Our Medical Exercise Specialists work with individuals who “hurt when they move.”
Whether it’s from recent surgery or injury to those with arthritis and poor posture, we help you enjoy normal activity again. We perform a detailed movement assessment to pinpoint the best place to start.
2. Working one-on-one, we use various techniques and methods including Redcord, a unique suspension system whic

h off-loads body weight during the session, relieving stress and pressure on the joints and creating a pain-free exercise environment. This lets us re-train the over-worked or “shut off” muscles.
3. We conduct a 30-day re-assessment to chart measurable progress, send updates to your doctor, and make course corrections as needed. This unique and cutting-edge approach gives our clients an unrivaled experience and achieves long lasting results that help them start living again. Re-Kinect collaborates both locally and regionally with medical practitioners including Neurologist Dr. Edward Isaacs, Osteopathic Physician Dr. Peter Bower, Physiatrist, Dr. Katherine Dec, Physical Therapist Clarke Tanner and PartnerMD.

08/24/2026

I can tell you, it’s liberating!

You no longer feel the burden of worry–that concern that you’re going to pay for that moment with ice and Advil later.

Because I’ve been where you are now.

I know what it feels like to not trust your body.

To be afraid that your back just can’t handle even a moderate bike ride.

And I’m here to tell you it doesn’t have to be this way.

The keys to having the confidence you need to get back to your active life without worrying about your back are just on the other side of some simple exercises, practiced deliberately and consistently.

If you’re ready to learn how you can trust your body again, comment “BACK” and I’ll send you the link to register for my next online private training to show you the steps.

08/19/2026

This exercise used to scare me. 

My back felt vulnerable.

I was so afraid that if I bent, twisted or lifted something just right, my back would go kerpluey.

I wasn’t weak; I just didn’t move well.

Movement felt risky.

But I learned how to change the way I move so that movement felt confident and secure. I could trust my body to get stronger without breaking down.

And on August 27, I’ll walk you through the Movement Re-wiring Method I used build confidence in movement again so I could get back to being the strong active person I’m supposed to be.

Comment BACK and I’ll send you the link to register.

08/19/2026

This exercise used to scare me. 

My back felt vulnerable. I was so afraid that if I bent, twisted or lifted something just right, my back would go kerpluey.

I wasn’t weak; I just didn’t move well. Movement felt risky.

But I learned how to change the way I move so that movement felt confident and secure. I could trust my body to get stronger without breaking down.

And on August 27, I’ll walk you through the Movement Re-wiring Method I used build confidence in movement again so I could get back to being the strong active person I’m supposed to be.

Comment BACK and I’ll send you the link to register.

08/17/2026

If you want to trust your body again, and stop worrying about your back with every move, comment👉 BACK and I’ll send you the link to register for my next private training: The 3 Keys to Solving Back Pain with Movement.

08/17/2026

If you want to trust your body again and stop worrying about your back, comment 👉 BACK and I’ll send you the link to register for my next private training: The 3 Keys to Solving Back Pain with Movement.

05/15/2026

You’ve done all the right things:

✅You’ve seen your doctor
✅You’ve done your PT
✅Your X-rays/MRI didn’t show anything new

But your back predictably hurts when you do certain things.

This isn’t about your structure.

It’s about feeling safe in these positions and movements.
Comment BACK and I’ll walk you through how to get started.




04/22/2026

What if you could solve your own neck or back pain?

If you’ve been told you don’t need surgery, and you’ve done your physical therapy, your neck pain is coming not from something wrong in your structure, but from the way you move.

It’s how you carry yourself when you’re walking, running, climbing stairs.

It’s how you hold yourself up.

That’s not something someone else can fix for you.

But you can learn to solve it for yourself.

Comment “BACK” and I’ll walk you through my process.




04/03/2026

I’m often asked how I keep my back pain-free and moving well–especially now that I’m doing more online. 💻

This is a large part of it. I don’t do a workout, a bike ride or a run without doing my mobility routine first. 💪

Mobility work prepares your joints for your activity, opens up your range of motion and gets your body moving better overall before you do your thing. 🙌

One size does not fit all. 🤔

A good mobility routine addresses the areas where you tend to be most stiff. For me, it’s my ankles, hips and upper back (can you tell?) 😉

Comment “BACK” and I’ll send you my exact process for resolving back pain.




03/24/2026

Could your knee pain be related to your back pain?

Even if you don’t have back pain anymore?

Yes. So could hip pain, shoulder pain and even foot pain.

Your body is a complex and integrated system. And when there has been trouble in one area, especially if it wasn’t fully resolved, it can show up in another area, months and even years later.

These aches and pains aren’t evidence of your body breaking down; they’re evidence of your body *adapting*. It’s doing the best it can with what is available to it at the time.

The key to solving this is in improving the way you move.

Before you strengthen.
Before you yoga
Before you train

I’ve been helping people out of back pain and these related aches and pains for over 20 years.
If you’d like to learn how I can help you, comment “FIRST STEPS”.

And after answering a few brief questions for me, I’ll give you the first *actionable steps* you can make right away to start solving pain and getting back to your life!




Address

8617 Mayland Drive
Richmond, VA
23294

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18048239600

Website

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