TeleHope

TeleHope Nationwide virtual mental health outpatient that brings a positive secure community to you from the comfort of wherever you are

With so many online therapy options out there, here’s why people across the country choose TeleHope 💙🌱 Real programs, no...
08/31/2026

With so many online therapy options out there, here’s why people across the country choose TeleHope 💙

🌱 Real programs, not just an app. Intensive Outpatient and Outpatient levels of care, so support scales to what you actually need

🌱 Licensed therapists who specialize in anxiety, depression, trauma, ADHD, OCD, and more

🌱 Evidence based care: CBT, DBT, and coping skills you keep for life

🌱 Group AND individual therapy, because healing happens in community too

🌱 Nationwide access from home, with most PPO insurance accepted

No waiting rooms. No commute. Just compassionate care that meets you exactly where you are 💙

🌱 Hope starts here. Link in bio or call (855) 688-4673
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With so many online therapy options out there, here’s why people across the country choose TeleHope 💙🌱 Real programs, no...
08/29/2026

With so many online therapy options out there, here’s why people across the country choose TeleHope 💙

🌱 Real programs, not just an app. Intensive Outpatient and Outpatient levels of care, so support scales to what you actually need

🌱 Licensed therapists who specialize in anxiety, depression, trauma, ADHD, OCD, and more

🌱 Evidence based care: CBT, DBT, and coping skills you keep for life

🌱 Group AND individual therapy, because healing happens in community too

🌱 Nationwide access from home, with most PPO insurance accepted

No waiting rooms. No commute. Just compassionate care that meets you exactly where you are 💙

🌱 Hope starts here. Link in bio or call (855) 688-4673




Meet Sara, one of our amazing clinicians here at TeleHope! 💙With nearly 30 years of experience in the mental health fiel...
08/26/2026

Meet Sara, one of our amazing clinicians here at TeleHope! 💙

With nearly 30 years of experience in the mental health field, Sara brings a wealth of knowledge, compassion, and real-world experience to the people she works with. She began her career in the corrections system before transitioning into treatment, where she found a passion for helping others create meaningful change in their lives.

Sara is dedicated to empowering individuals to face their fears, work through challenges, and build healthier, more fulfilling futures.

Say hi to Sara in the comments! 💙

Information for the chronic overthinker. Yes, you, the one who reread that text three times 🧠A few things your spiraling...
08/25/2026

Information for the chronic overthinker. Yes, you, the one who reread that text three times 🧠

A few things your spiraling brain needs to hear:

🌱 Overthinking is usually your mind trying to create certainty where there isn’t any

🌱 Thoughts are not facts, even the loud ones

🌱 You can’t think your way out of a feeling, but you can write it down, name it, and move your body

🌱 A worry window (10 minutes, on purpose, then done) beats an all day spiral

And if your brain never seems to have an off switch, therapy can help you find one. CBT is basically overthinker training, and it works 💙

Save this for the next 2am spiral 🌙

🌱 Link in bio or call (855) 688-4673
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Over here at TeleHope, we care deeply about your mental health🤍 That’s why we offer online therapy programs designed to ...
08/20/2026

Over here at TeleHope, we care deeply about your mental health🤍 That’s why we offer online therapy programs designed to make getting the support you need feel a little easier and more accessible

Whether you’re working through stress, feeling overwhelmed, or simply need someone to talk to, you don’t have to navigate it all on your own. We’re here for you. 💙

Let’s answer the question so many people quietly Google: does online therapy actually work? 💻Short answer: yes. Research...
08/13/2026

Let’s answer the question so many people quietly Google: does online therapy actually work? 💻

Short answer: yes. Research consistently shows virtual therapy can be just as effective as in person care for anxiety, depression, trauma, and more

And there are real perks: no commute, no waiting rooms, care from your safe space, and access to specialized therapists nationwide instead of just whoever happens to be nearby

The best therapy is the one you’ll actually show up for. For a lot of people, that’s the one that meets them at home 💙

🌱 Hope starts here. Link in bio or call (855) 688-4673

Hi everyone! I’m Victoria, TeleHope’s Social Media & Marketing Manager! 💙👋🏼I’ve been working in social media and content...
08/11/2026

Hi everyone! I’m Victoria, TeleHope’s Social Media & Marketing Manager! 💙👋🏼

I’ve been working in social media and content creation for over five years, and one of my favorite parts of what I do is creating content that actually means something. At TeleHope, my goal is to help make mental health conversations feel more approachable, share resources you can actually use, and help more people learn about the support that’s available to them.

I’m so excited to continue growing this community and sharing more with you! And now you officially know who’s behind the screen💙

Say hi in the comments, I’d love to meet you! 👋🏼

August is National Wellness Month, and no, wellness isn’t just green juice and gym selfies 🌿It’s sleep. It’s boundaries....
08/10/2026

August is National Wellness Month, and no, wellness isn’t just green juice and gym selfies 🌿

It’s sleep. It’s boundaries. It’s drinking water, taking your meds, and canceling plans when your battery is empty. And yes, it’s therapy too

This month, pick ONE small wellness habit and protect it like it’s an important meeting. Because it is!

What’s yours? Tell us in the comments 💙
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You have 5 months left. Read that as an invitation, not a deadline ⏳The goals you set in January don’t expire because it...
08/07/2026

You have 5 months left. Read that as an invitation, not a deadline ⏳

The goals you set in January don’t expire because it’s August. The therapy you keep putting off? There’s still plenty of year left to start!!!

You don’t need a new year for a new chapter. You just need a next step

Imagine ending this year feeling lighter than you started it 💙
🌱 Hope starts here. Link in bio or call (855) 688-4673

If everything feels like too much lately, you’re not failing. You’re overloaded!!!! 🌀Some signs things are feeling out o...
08/05/2026

If everything feels like too much lately, you’re not failing. You’re overloaded!!!! 🌀

Some signs things are feeling out of control:

🌱 Little things set you off faster than usual
🌱 You’re scrolling to avoid, not to relax
🌱 Everything feels urgent, so nothing gets your full attention
🌱 Sleep, meals, and routines are quietly slipping

The way back isn’t fixing everything at once. It’s one anchor at a time. A steady morning routine. A brain dump before bed. One honest boundary. One conversation with someone trained to help.

Swipe through, save this for the hard days, and remember: needing support doesn’t mean you’ve lost control. It means you’re taking it back 💙

🌱 Link in bio or call (855) 688-4673
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Address

6117 Brockton Avenue Ste. 200
Riverside, CA
92506

Telephone

+18556884673

Website

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