TeleHope

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TeleHope Nationwide virtual mental health outpatient that brings a positive secure community to you from the comfort of wherever you are

10/15/2026

your brain really said “okay but what if…” and then refused to let it go 😭

OCD can be checking, replaying, reassurance seeking, intrusive thoughts, mental rituals, avoidance and so much more that people never see

OCD Awareness Week is your reminder that OCD is way more than being clean or organized, and the jokes don’t always match the reality 🤍

10/13/2026

Starting therapy can feel a little intimidating when you don’t know what to expect 💙

Your first virtual therapy session at TeleHope is simply a chance to get comfortable, meet your therapist, talk about what brought you in, and start creating a plan together. There’s no pressure to have all the right words or know exactly where to begin

You can show up exactly as you are, from wherever you feel most comfortable. Learn more about getting started through the link in our bio 💻

It’s OCD Awareness Week, so let’s clear a few things up 💙OCD is so much more than liking things neat and organized. It’s...
10/12/2026

It’s OCD Awareness Week, so let’s clear a few things up 💙

OCD is so much more than liking things neat and organized. It’s a real condition involving unwanted, intrusive thoughts and the urge to do things to make the anxiety stop

Swipe for 4 common myths, and what’s actually true 👉

The most important fact? OCD is treatable, and support works 🌱

🌱 Hope starts here. Link in bio or call (855) 688-4673

Today, on World Mental Health Day, we’re reminded that taking care of your mind is just as important as taking care of y...
10/10/2026

Today, on World Mental Health Day, we’re reminded that taking care of your mind is just as important as taking care of your body 💙

Mental health care can look like setting boundaries, giving yourself permission to rest, leaning on the people you trust, or reaching out for professional support when you need it. There is no one “right” way to care for yourself, but you deserve to make your well-being a priority every day.

Meet Frank Martinez! 👋With six years of experience in the behavioral health field, Frank serves as a Case Manager and Gr...
10/09/2026

Meet Frank Martinez! 👋

With six years of experience in the behavioral health field, Frank serves as a Case Manager and Group Facilitator here at TeleHope Behavioral Health. He’s passionate about walking alongside individuals throughout their recovery journey and reminding each client that lasting recovery is possible!

Outside of TeleHope, Frank is a proud dad to his daughter, Paisley, and enjoys music and playing the drums🥁

We’re so grateful to have Frank as part of the TeleHope team. Help us give him a warm welcome in the comments! 💙

Not sure what kind of support you need right now? That’s a really common question, and there’s no wrong place to start 💙...
10/08/2026

Not sure what kind of support you need right now? That’s a really common question, and there’s no wrong place to start 💙

💙 Weekly therapy: one session a week, great for ongoing support, life transitions, and building coping skills

💙 Intensive Outpatient (IOP): several sessions a week with more structure, for when things feel heavier and weekly isn’t quite enough

💙 Both can happen from home, around your work, school, and family

You don’t have to figure it out alone. Our team will help you find the fit that feels right 🌱

🌱 Hope starts here. Link in bio or call (855) 688-4673





Which one did you need to hear most? 💙
10/05/2026

Which one did you need to hear most? 💙




'Intensive Outpatient Program' sounds intimidating. Here's what a week of virtual IOP at TeleHope actually looks like 💻🌱...
09/30/2026

'Intensive Outpatient Program' sounds intimidating. Here's what a week of virtual IOP at TeleHope actually looks like 💻

🌱 A few group sessions from your couch, real people, real support, cameras on or off as you settle in

🌱 Individual therapy with a licensed clinician who knows your story

🌱 Skills you use the same day: CBT, DBT, coping tools

🌱 Life keeps going: work, school, family, care fits around it, not instead of it

More support than weekly therapy. No pause button on your life. Most PPO insurance accepted 💙

Curious if it's right for you? Ask us, no pressure, ever!

🌱 Hope starts here. Link in bio or call (855) 688-4673





Weekend reminder: you’re allowed to be new at this 💙New at boundaries. New at resting without guilt. New at saying ‘actu...
09/28/2026

Weekend reminder: you’re allowed to be new at this 💙
New at boundaries. New at resting without guilt. New at saying ‘actually, I’m not okay.’ New at therapy

Nobody is born knowing how to take care of their mental health, it’s a skill, and every skill has an awkward beginner phase

Be as patient with yourself learning this as you’d be with someone you love 🌱





09/24/2026

For the moments when anxiety hits and your thoughts start sprinting: grounding techniques bring you back to right now 🧘

Save these for your next spiral:

🌱 5-4-3-2-1: name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste

🌱 Cold reset: cold water on your wrists or face

🌱 Box breathing: in for 4, hold 4, out 4, hold 4

🌱 Feet on the floor: press down, notice the ground holding you

🌱 Name it to tame it: ‘I’m having an anxious moment’ not ‘I AM anxious’

These aren’t a replacement for treatment, but they’re powerful first aid. And if anxious moments are more like anxious months? That’s exactly what we’re here for 💙

Address

6117 Brockton Avenue Ste. 200
Riverside, CA
92506

Telephone

+18556884673

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