Blue Ridge Pelvic Health

Blue Ridge Pelvic Health We specialize in compassionate, whole-person pelvic floor therapy for women, men, and children.

06/01/2026

Pelvic floor conditions might be common, but they are NOT "normal."

05/25/2026

After childbirth, it's very important to build up your foundation before jumping back into strenuous exercise.

05/13/2026

3 signs you should see a pelvic floor therapist.

04/30/2026

Pain with intimacy is common, but you do NOT have to just live with it.

04/25/2026

"Core" doesn't just mean abs, it's a pressure system that all has to work together.

04/09/2026

The standing hip hinge exercise can help distribute pressure through your hips instead of your low back or pelvic floor.

03/30/2026

"Just in case" peeing might seem like a good idea, but it can lead to problems.

Happy St. Patrick’s Day from Blue Ridge Pelvic Health!
03/17/2026

Happy St. Patrick’s Day from Blue Ridge Pelvic Health!

03/14/2026

A pelvic floor that's too tight, called a hypertonic pelvic floor, can cause its own host of problems.

03/05/2026

The child’s pose stretch is great for relaxing the pelvic floor, stretching the low back, and opening the hips.

Address

4515 Brambleton Avenue, Suite A
Roanoke, VA
24018

Opening Hours

Monday 8am - 5am
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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