Blue Ridge Pelvic Health

Blue Ridge Pelvic Health We specialize in compassionate, whole-person pelvic floor therapy for women, men, and children.

09/01/2026

3 facts every woman should know about her pelvic floor.

08/21/2026

Kegels are NOT the right exercise for everyone. If you're pelvic floor muscles are already too tight, they can actually make things worse.

08/14/2026

Menopause brings about a number of changes, and pelvic floor therapy can help resolve those symptoms.

08/11/2026

The supported squat stretch is a simple way to work on hip mobility while encouraging the pelvic floor to relax.

07/30/2026

It's important to understand what happens at an initial evaluation for pelvic floor therapy.

07/28/2026

Good Ideas versus Bad Ideas - Pelvic Floor Edition

07/23/2026

The cat-cow stretch helps the pelvic floor muscles by taking them through a natural cycle of contraction and release.

07/20/2026

Overly tight pelvic floor muscles can cause all kinds of common problems.

05/25/2026

After childbirth, it's very important to build up your foundation before jumping back into strenuous exercise.

05/13/2026

3 signs you should see a pelvic floor therapist.

Address

4515 Brambleton Avenue, Suite A
Roanoke, VA
24018

Opening Hours

Monday 8am - 5am
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+15409291339

Website

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