Dan Abraham Healthy Living Center - Mayo Clinic

Dan Abraham Healthy Living Center - Mayo Clinic Dan Abraham Healthy Living Center (DAHLC) serves all Mayo Clinic employees, program students, volunteers, retirees, and spouses.
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Mayo Clinic is dedicated to providing quality facilities, services and programs to make healthy living accessible, enjoyable and affordable. The Dan Abraham Healthy Living Center provides an environment to help qualified individuals achieve and maintain wellness. Along with world-class facilities and equipment, membership gains access to the following programs, services, and amenities:
• Fit

ness classes and trainings
• An indoor, three-lane track
• Women-only exercise area
• A four-lane, 25-yard lap pool and a separate pool for water-based exercise
classes
• A café offering fresh, healthy food
• Spa-like locker rooms
• A large fitness floor with top-of-the-line equipment

General Information
Dan Abraham Healthy Living Center (DAHLC) reserves the right to remove posts advertising commercial products, as well as those that violate Facebook's terms of service, or are inaccurate or otherwise objectionable.

08/31/2026
‼️Coming Soon – FIT Performance 🏋🏻‍♀️🏋️🏋🏻‍♂️ Unlock your potential and jump into a fun, high-energy fitness journey with...
08/24/2026

‼️Coming Soon – FIT Performance 🏋🏻‍♀️🏋️🏋🏻‍♂️

Unlock your potential and jump into a fun, high-energy fitness journey with FIT Performance—a dynamic drop-in strength class that turns every workout into an exciting experience.

We combine FIT Barbell’s powerful strength training with the fast-paced, calorie-burning circuits of FIT Transform.

Whether you want to build muscle, boost endurance, or try something new, this total-body program brings energy and results to every session.
🔐😅💥

https://dahlc.mayoclinic.org/fitness-class-schedule/

08/20/2026

Join Megan M. for a 30-minute one-on-one swim lesson. Registration is open at the front desk. Private swim lessons begin August 31. The fee is $25 per session. Suitable for novices and experienced swimmers. LET'S GO!

▪️REVIVE & THRIVE▪️Make this the season to prioritize YOU 🍂🍁💪Build strength 🔄Create healthier habits 🥑Learn to fuel 🧰Col...
08/18/2026

▪️REVIVE & THRIVE▪️
Make this the season to prioritize YOU 🍂🍁
💪Build strength
🔄Create healthier habits
🥑Learn to fuel
🧰Collect the tools you need to make lasting change, one step at a time🪜
Program fee: $125
Available to DAHLC members
Sign up is in person at the front desk

🎆We are excited to announce the launch of our new FIT Barbell workouts. 🏋🏻‍♂️Designed for all fitness levels, these sess...
07/01/2026

🎆We are excited to announce the launch of our new FIT Barbell workouts. 🏋🏻‍♂️

Designed for all fitness levels, these sessions focus on building functional strength within a supportive community.

Come join us and experience a workout that's all about helping you make personal progress📈📊

Address

565 1st Street SW
Rochester, MN
55902

Telephone

+5072664688

Website

,

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