Awaken Gratitude

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Awaken Gratitude

I am a Mother. Wife. Friend. Reiki Master Practitioner. Essential oil lover. Nature enthusiast. I am

09/09/2026

September is a beautiful time to pause, reset and check in with yourself.

What are you caring that you no longer need?

What energy is yours – and what belongs to someone else?

Sometimes the most powerful thing we can do is simply slow down, breathe, ground, and come back to ourselves.❤️

That’s where the healing begins.

✨What are you ready to release this month?

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09/01/2026

THERE ARE STAIRS. ✨

If you’ve been following Posts 1–3, you’ve heard about the dream that showed me four different levels of energy—and my realization that I’m currently on the second floor.

But the part I keep coming back to is this:

There are stairs.

We aren’t necessarily stuck on the floor we’re on.

We can choose to begin moving.

Sometimes that means grounding.
Sometimes it means clearing.
Sometimes it means releasing what we’ve been carrying.
Sometimes it means healing, reconnecting and becoming more intentional about the energy we bring into our lives.

That’s the heart of my spiritual and energy healing work with Awaken Gratitude.

I can’t climb the stairs for you.

But I can walk beside you.

Because you don’t have to escape the world to find peace.

You can learn how to stop letting the energy around you control your own. 🤍

If you haven’t seen the first three posts, go back and follow the story.

And then ask yourself:

What is one step I can take toward the next floor?

08/29/2026

THE SECOND FLOOR 🌿

If you’ve been following my last two posts, you know about the dream I had of four levels of energy.

Today, I want to talk about the second floor.

It was completely dry.
Peaceful.

The people there had stepped out of the swirling water below—the chaos, stress and constant pull of the rat race.

But they could still see the water.

This is the floor I feel like I’m on right now.

I’ve worked hard to step out of the swirl and become more intentional about my energy, what I allow into my space and where I place my attention.

Life feels more peaceful here.

But I’m still aware of what’s happening below.

And maybe that’s the lesson:

Peace doesn’t mean the chaos disappears. It means the chaos no longer controls you.

That’s where so much of my spiritual and energy healing work has taken me—grounding, clearing, releasing and coming back to myself.

I’m still learning.
Still growing.
Still climbing. 🤍

What floor do you feel like you’re on?

If you missed the first two posts, go back and follow the story.

Watch for Post 4—the final part of this journey. ✨

08/27/2026

WHICH FLOOR ARE YOU LIVING ON? 🌊

If you saw my first post about the dream I had about four levels of energy, this is where I want to go a little deeper.

In the dream, each floor represented a different energetic state.

🌊 THE BASEMENT — Fear, darkness, hopelessness

🌊 THE MAIN FLOOR — Chaos, stress, constantly being pulled along by the current

🌿 THE SECOND FLOOR — Awareness, peace, transition

✨ THE THIRD FLOOR — Joy, freedom, a completely different way of being

And here’s the thing…

I don’t think we’re meant to judge ourselves for the floor we’re on.

We first have to become aware of where we are.

Because awareness gives us a choice.

Maybe you’ve been feeling overwhelmed lately.

Maybe you’re exhausted from constantly trying to keep up.

Maybe you’re beginning to protect your peace and step away from the chaos.

Or maybe you’ve already started experiencing a completely different level of peace and connection.

Wherever you are, notice it.

Don’t judge it.

Just notice.

Because awareness is the first step toward change. 🤍

I’m continuing to explore this dream in the next two posts—especially what it takes to move from one floor to another and how our energy plays a role in that journey.

So tell me… which floor are you on right now? 👇

08/24/2026

Last night I had a dream about four levels of energy.

I was shown a house.

The basement was completely flooded. People were overwhelmed by fear, darkness and hopelessness.

The main floor had several feet of swirling water. You could move, but you were constantly being pulled along.

The rat race.

The second floor was dry. Peaceful. But you could still see the water below.

And then there was the third floor.

Completely dry. Light. Joyful. Free.

I woke up wondering…

What if these aren’t actually floors?

What if they’re different energetic states we’re experiencing?

And what if we have more ability to move between them than we realize?

Over the next few posts, I’ll be exploring each of these four energetic levels in more detail—what they may represent, how we might recognize where we are, and how we can begin moving toward greater peace and awareness.

I’m curious…

What floor do you feel like you’re on right now? Tell me in the comments.

Basement?
Main floor?
Second floor?
Third floor?

There is no judgment here.

Sometimes simply recognizing where we are is the first step toward changing it. 🤍

Grounding ConsciousLiving

08/23/2026

I’m out on my land today, preparing for next week’s Sole to Soul Grounding Session. 🌿✨

There’s something powerful about slowing down, stepping outside, connecting with nature, and simply coming back to yourself.

I’d love for you to join me next week for this special grounding experience. Come breathe, release, reconnect, and leave feeling more rooted and centered. 💚

Come join me for Sole to Soul. Send me a DM or visit the link in my profile at AwakenGratitude.org🌎👣

08/12/2026

🌿 GROUNDING ISN’T JUST ABOUT YOUR FEET ON THE EARTH. IT’S ABOUT COMING BACK TO YOURSELF.

Life can feel busy, noisy, overwhelming, and sometimes just… too much.

When we slow down and intentionally ground, we create space to step out of the constant doing and give our nervous system an opportunity to settle.

Grounding can help us feel more present, centered, calm, and connected.

And sometimes, grounding is exactly what we need to calm, release, reconnect, and return to ourselves. 🤍

You don’t have to have everything figured out.

You don’t have to keep pushing through.

You can simply pause.
Take a breath.
Feel your feet beneath you.
Listen to the world around you.
And come back to YOU. 🌱

That is the intention behind my upcoming Sole to Soul Grounding Session — creating a peaceful space for you to slow down, release what you’ve been carrying, reconnect with yourself, and simply BE.

✨ If your soul has been asking for a little more stillness, connection, and grounding, I invite you to join me.

Learn more about the Sole to Soul Grounding Session and reserve your spot on my website:

AwakenGratitude.org - link in the profile

🌿 Come ground with me.
🤍 Come back to yourself.

08/08/2026

🌿 Rooted in Nature — TODAY at 12:30 PM! 🌿

Join me at Frequency Flow for a grounding experience designed to help you slow down, reconnect with nature, calm your nervous system, and release what you’ve been carrying. 🌎✨

Come as you are. Leave feeling more grounded, peaceful, and connected.

Today • 12:30 PM • Frequency Flow

There’s still time to join us! 💚
Message me or visit Frequency Flow Fest.
Frequency Flow Fest

08/03/2026

Take a deep breath… and come home to yourself. 🌿✨

Join me for a Rooted in Nature Grounding Session on my land on Tuesday, August 25 at 6:30 PM.

In the busyness of life, we often forget that healing doesn’t have to be complicated. Nature has a beautiful way of reminding us to slow down, breathe deeply, and reconnect with who we truly are.

During this peaceful evening, you’ll have the opportunity to:

🌱 Ground yourself in the healing energy of the Earth
🌿 Calm and regulate your nervous system
🍃 Release stress, overwhelm, and what no longer serves you
💚 Find stillness, clarity, and inner peace
✨ Leave feeling more rooted, centered, and restored

Whether you’ve joined me before or this is your first experience, this is your invitation to pause, unplug, and allow nature to nurture your mind, body, and spirit.

🌸 Tuesday, August 25
🕡 6:30 PM

Space is limited.

💌 Message me to register, or visit www.awakengratitude.org to reserve your spot. Link in my profile.

I can’t wait to share this sacred space with you. 💚

06/01/2026

Quick check-in ✨

Are you feeling more in need of REST 😴 or ENERGY ⚡ today?

Comment below ⬇️

Address

Rochester, MN
55904

Telephone

+15072612284

Website

http://awakengratitude.org/, https://linktr.ee/awaken_gratitude, https://www.awakengratitude.org/shop, https://www.awake

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