05/29/2026
Struggling to eat enough protein? Sometimes drinking it is just easier 👏🏼🥤
Tammy, DNP explains why hitting your daily protein goals is so important — especially for supporting muscle mass, weight loss, metabolism, energy, recovery, and feeling your best overall.
A couple of her favorite easy liquid protein options:
✨ Campbell’s Bone Broth
Simple, tasty, low calorie, and packed with 10g of protein.
✨ Shakes + smoothies from Fresh Fix Kitchen in Rockford 🥤
You can even ask them to add protein powder for an extra boost.
Small, consistent habits make a big difference 💚
Keep following us at Direct Aestbetics for overall wellness and skin health tips. We’re here for YOU!
🗓️ Don’t forget — consultations featuring our medically guided weight loss program are complimentary through 6/15! Tammy, DNP would love to meet with you to help you reach your goals.