09/06/2026
Change can be hard to spot as it’s happening.
In psychedelic-assisted therapy, it can show up in small ways:
- meeting a hard conversation with less bracing,
- noticing what we want before anyone asks,
- saying no without rehearsing it first,
- or feeling a little more at home in ourselves.
Sometimes it becomes visible within the therapeutic relationship in how a participant connects, how present they are in the room, and how fully they seem able to engage with themselves and their therapist.
That kind of noticing takes attention and continuity, which is part of what the therapeutic relationship offers across the whole arc of this treatment, from preparation through the dosing session and integration afterward.
Here's how Sunstone therapist Sara So, LCPC, describes what therapists look for.