Connected Meals

07/28/2026

07/26/2026

Excited to meet new people and share my passion at Keepsake Cidery 12-4 today.

07/08/2026

Looking forward to another year as a vendor at HerbFest!

SAVE THE DATE! It’s our annual HerbFest, July 26, featuring all things, herbs. There will be a vendor market, educational sessions, herb walks, live music, and as always, delicious food, and beverages at Keepsake. It’s free to attend. Don’t miss this recipe for a good day and ultimately a good life with the magic of herbs!

07/06/2026

I'm creating some new product recipes for a few vendor markets I'll be at this summer & fall. Stay tuned on where you will be able to find this herbed risotto. It's a tasty blend of garlic chives, basil, and parsley from my garden. Delicious 😋

06/28/2026

A fun new garden flag for Connected Meals from my sister-in-laws. 😁
Red, white and blue muffins using red currants & honeyberries. 🇺🇸
And the bonus of applying my knowledge of herbal first aid by using plantain to treat a bee sting. 🐝

06/27/2026

Just a few weeks away from another Garden Make & Take event with Creative Clay by K. We will spend some time learning about the plants and then you get to create a one of a kind pair of earrings.

Details and ticket info: https://facebook.com/events/s/garden-make-and-take-event/1881353335801837/

06/27/2026

The food I make from what I harvest is a slow, intentional process. It's created with patience, care, and small batch goodness.

I'm spending a Friday evening enjoying a cup of tea (raspberry leaf, yarrow, lemon balm, motherwort, and peppermint) while gently pulling each red current berry off the delicate stalk. I haven't decided exactly what recipe these berries will end up in, but I know they will add more vitamin C than oranges!

Book a private garden walk to learn more about what grows around us and how easy it is to grow your own food. 🌱

https://www.connectedmeals.com/appointments

06/26/2026

A strong philosophy I have is that nature knows best 🌿

And what goes into your body matters. That's why I have chosen Flourish as my go-to probiotic supplement.

It's made with wholesome, natural ingredients. No fillers, no shortcuts. Just real, clean nutrition designed to help you feel your best, inside and out.

Discover all the ingredients by visiting
my personal consultant link: https://entegrohealth.myshopify.com/?rstr=ConnectedMeals

Let's stay connected and Flourish 🌱

06/23/2026

Harvest morning! I'll be taking orders until Wednesday this week. Get your granola, cashews, and other goodies before you head out for vacation. Easy to pack snacks for car rides and camping trips. Plus a few items are on sale! Local pickup only.

For now enjoy the beautiful view of this lemon balm 🌱

Link in comments to order or message me!

06/19/2026

Thank you Open Hands Farm for the tasty strawberries! Having a U-pick opportunity at the farm for certain vegetables and culinary herbs is a highlight to me of this CSA. They still have a few spots open for this season, go check them out!!