Mindful Health

Mindful Health Inspiration to live a mindfully healthy life! Wellness workshops, group coaching and one-on-one health coaching. https://www.mindfulhealthwithlori.com/

✨ NEXT WEEK! ✨Whether you’re in perimenopause, menopause, or well into your postmenopausal years, understanding what’s h...
09/09/2026

✨ NEXT WEEK! ✨

Whether you’re in perimenopause, menopause, or well into your postmenopausal years, understanding what’s happening in your body can help you take better care of your health for years to come.

Join me next Tuesday, September 15 for my FREE live masterclass:
💛 Perimenopause & Menopause Made Simple

We’ll talk about what changes during this stage of life, common symptoms, and simple lifestyle strategies to support your energy, sleep, mood, metabolism, bone health, heart health, and overall well-being.

And yes, this is for you even if your hot flashes and periods are long gone! 😊

📅 Tuesday, September 15
⏰ 12:00–12:45 p.m. CT
💻 Live on Zoom
🎟️ FREE!

Grab your lunch, bring your questions, and join me for 45 minutes focused on helping you feel informed and empowered about your health at 40, 50, 60 and beyond.

👉 Save your spot: mindfulhealthwithlori.com/events

Your body isn’t broken, and it isn’t working against you. 😉It’s changing, and those changes don’t suddenly end after men...
09/08/2026

Your body isn’t broken, and it isn’t working against you. 😉

It’s changing, and those changes don’t suddenly end after menopause.

💁‍♀️ During my FREE live masterclass, you’ll learn:

✔️ What happens to your hormones during perimenopause and menopause
✔️ How hormonal changes can continue affecting you in postmenopause
✔️ Why your sleep, mood, energy, metabolism, and memory may feel different
✔️ Foods that help support your changing body
✔️ Movement that supports your muscles, bones, brain, and heart
✔️ Simple self-care habits that can make a meaningful difference
✔️ Ways to feel strong, energized, and more like YOU again

When you attend live, you’ll also receive ⤵️
✔️ My Nourish Your Hormones Recipe & Lifestyle Guide
✔️ A free 30-minute private health coaching session with me
Tuesday, September 15
12:00–12:45 p.m. Central
Live online and free

👉 Save your spot:
https://www.mindfulhealthwithlori.com/menopausemasterclass

Before you overhaul your entire diet, try changing one thing. 😉No single food can “balance” your hormones, and you don’t...
09/06/2026

Before you overhaul your entire diet, try changing one thing. 😉

No single food can “balance” your hormones, and you don’t need to eat perfectly. But simple food choices can support steadier energy, better digestion, heart health, bone health, and how you feel during perimenopause, menopause, and postmenopause. 💚

Here are 10 easy swaps to try 👇

✅ Trade sugary cereal for a bowl of steel-cut oats with cinnamon and seeds. You’ll get steadier blood sugar and longer-lasting energy.
✅ Switch flavored yogurt for plain Greek yogurt with berries. You’ll boost protein and cut back on added sugar.
✅ Use whole grain or sprouted bread instead of white bread. The added fiber supports digestion, blood sugar, and estrogen clearance.
✅ Grab raw nuts and seeds instead of a processed snack bar. Healthy fats and minerals like zinc and magnesium help keep hormones steady.
✅ Choose organic or grass-fed dairy when you can. You’ll reduce exposure to synthetic hormones and give your body a cleaner source of nourishment.
✅ Replace soda or sweetened drinks with herbal tea or sparkling water with lemon. More hydration, less blood sugar chaos.
✅ Pick wild-caught salmon over farmed. You’ll get more anti-inflammatory omega-3s -- key for hormone signaling and brain health.
✅ Cook with olive or avocado oil instead of vegetable oil. These fats support hormone production and reduce inflammation.
✅ Make your own dressing with olive oil, lemon, and herbs. That way you skip the preservatives.
✅ Enjoy 70% dark chocolate instead of milk chocolate. You’ll get less sugar, more magnesium, and a bit of joy, too.

It’s time to make choices that are steady, satisfying, and supportive, one intentional swap at a time. Take charge of your meals and embrace what truly works for you.

Choose one swap that feels easy. Try it for a week and notice how you feel.

I’ll share more realistic ways to support your body during my free live masterclass:

Perimenopause & Menopause Made Simple

🙂 Save your free seat:
https://www.mindfulhealthwithlori.com/menopausemasterclass

Sometimes it’s not only your busy mind keeping you awake. Your body may need a little support, too. 🙂There isn’t one mag...
09/04/2026

Sometimes it’s not only your busy mind keeping you awake. Your body may need a little support, too. 🙂

There isn’t one magical food that guarantees a good night’s sleep. If there were, I’d happily keep it on my nightstand. But your body does use nutrients from food for many of the processes involved in sleep, mood, and nervous system function. ✨

Here are a few foods you might consider ⤵️
✔️ Protein foods containing tryptophan
Eggs, turkey, yogurt, nuts, and seeds contain tryptophan, an amino acid your body uses to make serotonin and melatonin.
✔️ Foods with magnesium and vitamin B6
Bananas, leafy greens, almonds, chickpeas, salmon, and potatoes provide nutrients that support many functions in the brain and body.
✔️ Foods that have been studied for sleep
Tart cherries and kiwi have been studied for their possible connection to sleep. They aren’t sleeping pills, but they can be nourishing additions to your routine.
✔️ A small snack if you’re genuinely hungry
Going to bed with a growling stomach can make it harder to settle. Try whole-grain toast with almond butter, yogurt with berries, or a banana with a few nuts.

The goal isn’t to create another list of foods you “should” eat. It’s to get curious.
Notice how different evening foods, meal timing, caffeine, and alcohol affect your sleep. Your body may give you more useful information than any perfect bedtime-food list. ⭐

Want to understand more about how food, sleep, stress, movement, and hormones work together? 😉

Check out my FREE masterclass + receive a bonus:
Perimenopause & Menopause Made Simple:
What’s Happening & What You Can Do

Also receive my Nourish Your Hormones: Recipe & Lifestyle Guide for Perimenopause and Menopause. 😊

👉 More info:
https://www.mindfulhealthwithlori.com/menopausemasterclass

🤔 Have you ever caught yourself thinking...“I guess this is just part of getting older.”Maybe you’re waking up in the mi...
09/03/2026

🤔 Have you ever caught yourself thinking...

“I guess this is just part of getting older.”

Maybe you’re waking up in the middle of the night, forgetting why you walked into a room, feeling more stressed than usual, or noticing that your body just doesn’t respond the way it used to. 😴

👉 Perimenopause and menopause can bring a lot of changes, but you don’t have to simply accept feeling tired, frustrated, or unlike yourself.

Join me for my FREE live masterclass:

✅ Perimenopause & Menopause Made Simple
What’s Happening & What You Can Do

Tuesday, September 15
12:00–12:45 p.m. Central
Live online
I’ll explain what may be happening in your body and share simple, realistic ways to support your energy, sleep, mood, metabolism, and more.

No extreme diets. No overwhelming list of rules. Just helpful information you can actually use. 💛

Save your spot here ⤵️
https://www.mindfulhealthwithlori.com/menopausemasterclass

💁‍♀️ Tag or share this with a woman who needs to hear that she isn’t alone.

Your body is exhausted, but your brain has apparently scheduled a meeting for 2:00 a.m. 😴🌙 You’re lying in bed replaying...
08/31/2026

Your body is exhausted, but your brain has apparently scheduled a meeting for 2:00 a.m. 😴

🌙 You’re lying in bed replaying conversations, reviewing tomorrow’s to-do list, and worrying about things you can’t solve tonight.

Sound familiar?

Try giving your thoughts somewhere else to go.

A few minutes of journaling can help move some of that mental weight out of your head and onto the page. Think of it as an emotional exhale. 💛

Here are five gentle prompts to try before bed 👇

✅ What thoughts are taking up the most space in my mind?
✅ If my stress could speak, what would it ask for?
✅ What can I set down just for tonight?
✅ What felt good today, even if it was small?
✅ What does my body need to feel safe, grounded, and ready for rest?

You don’t need to write pages or say anything profound. Five honest minutes is enough.
Sleep, stress, and nervous system support become especially important during perimenopause, menopause, and postmenopause. 🙂

I’ll be sharing more simple, realistic strategies during my free live masterclass ⤵️
Perimenopause & Menopause Made Simple
Tuesday, September 15
Noon–12:45 p.m. Central Time
Online via Zoom

Join live for the fun interaction and opportunity to ask questions. If the time doesn’t work, register anyway, and I’ll send you the recording. 🙋‍♀️

👉 Save your free seat:
https://www.mindfulhealthwithlori.com/menopausemasterclass

Join me tomorrow at Life Time Savage for my Lifestyle Habits for a Healthy Brain Wellness Workshop!We’ll talk about simp...
08/27/2026

Join me tomorrow at Life Time Savage for my Lifestyle Habits for a Healthy Brain Wellness Workshop!

We’ll talk about simple, everyday habits that can support your memory, focus, mood and overall brain health. You’ll leave with practical ideas you can start using right away, plus a handout to help you choose your next step. Geared towards 50+.

📅 Friday, August 28
⏰ 12:00–12:45 p.m.
📍 Life Time Savage
💚 Free for Life Time members

Not a Life Time member? Message me and I can send you a free guest pass for the day!

🌲 Move Your Body. Feed Your Soul.One of my favorite ways to plan a vacation is around beautiful places to explore.This p...
08/27/2026

🌲 Move Your Body. Feed Your Soul.

One of my favorite ways to plan a vacation is around beautiful places to explore.

This photo was taken in Muir Woods National Monument in California, and hiking among these incredible redwood trees was an experience I'll never forget. I love vacations that combine movement, nature, and beautiful scenery. I always come home feeling refreshed, recharged, and inspired.

The best part? You don't have to travel across the country to experience those same benefits. Whether you're exploring a national park, hiking a local trail, walking around your neighborhood, or discovering a new park near home, getting outside is one of the simplest ways to care for your mind and body.

Nature has a wonderful way of helping us slow down, reduce stress, and appreciate the beauty around us.

💛 If you're in the Twin Cities area, I'd love to have you join me!

🚶 Tuesday Evening Walks
Looking for a fun way to stay active this summer? Join me every Tuesday at 5:30 p.m. for a brisk walk around Jensen Lake in Eagan. We'll enjoy the outdoors, get some steps in, and connect with other women along the way. Message me if you're planning to come. I'd love to see you there!

🧘 Outdoor Yoga at the Lake
Join me Fridays at 9:00 a.m. for Yoga at Cobblestone Lake in Apple Valley. These peaceful outdoor classes run through the end of August, so there's still time to join us!

Learn more about all of my public classes and events:
https://www.mindfulhealthwithlori.com/events

Or send me a DM if you have any questions!

🌿 What's the most beautiful place you've explored this summer? I'd love to hear where you're finding adventure!

If you live in the MSP area, come join me this Friday for my last outdoor Yoga at the Lake class of the season! 🧘‍♀️☀️We...
08/26/2026

If you live in the MSP area, come join me this Friday for my last outdoor Yoga at the Lake class of the season! 🧘‍♀️☀️

We’ll be at beautiful Cobblestone Lake in Apple Valley for a gentle, all-levels class. All ages are welcome, and the big grassy area is perfect for families, so feel free to bring the kids!

Friday, August 28 at 9:00 a.m.
💛 Pay what you can
Bring a yoga mat

Come move, stretch, breathe, and enjoy a summer morning by the lake with me!

mindfulhealthwithlori.com/events

Address

Rosemount, MN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Mindful Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category