Renew Strength and Wellness

Renew Strength and Wellness đź’Ş This isn't physical therapy as usual. Root-cause movement + strength
Serving St. Augustine, FL
Schedule your free consultation now

06/10/2026

Robyn came to us with back and hip pain.

Her big goal was to keep up with her son for their upcoming family trip to Yellowstone.

We built a personalized plan for Robyn that focused on whole body exercises.

Her custom program showed her exactly how to stretch and what to strengthen.

She has told us often how much she loves the flexibility of doing her workout at home with the convenience of videos on her phone.

Robyn said she had no pain and had a blast in Yellowstone.

We call that a win!

Do you have a trip coming up you want to be prepared for?

Message or comment “YELLOWSTONE”.

-Matt

“Keep moving it!”

We are locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

[email protected]

www.renewstrengthandwellness.com

Vacation bliss.Our family of 4 has different levels of adventures. 2 of us need big breaks and the other 2 don’t come u...
06/08/2026

Vacation bliss.

Our family of 4 has different levels of adventures. 2 of us need big breaks and the other 2 don’t come up for air.

West Virginia is a magical paradise of trees and rivers and a place for our family to be rejuvenated.

Fortunately since we have prioritized staying active to keep our bodies young, we were able to do things like climb, white water raft, zipline and hike.

It was a special time to all be together as a family.

We’ve talked to people who lament they can’t do what they used to do or they can’t keep up with their kids.

We can’t promise we will make you feel 20 again but we can give you a plan to train your body for your next adventure.

So whether you like cruising or climbing, we have you covered.

Here is to going on new adventures and making new memories!

Thank you for making this vacation happen for us.

-Matt and Sandy

“Keep moving it!”

We are locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

[email protected]

www.renewstrengthandwellness.com

St. Augustine, we are here for you!We left on vacation and came home to a new sign. So exciting! If you are heading so...
06/07/2026

St. Augustine, we are here for you!

We left on vacation and came home to a new sign. So exciting!

If you are heading south on US1, give us a wave. đź‘‹

Better yet, tell a friend of family member about us when they say things like

“My knee keeps acting up”

“I can’t do that anymore. I”m getting old. “

“I’ve done physical therapy before but it didn’t work”

Whether you want to get back to running, hiking, gardening or keeping up with your grandkids, we’ve got you covered.

We are passionate about helping our St. Augustine community keep their bodies as young as their minds think they are.

Help us get the word out and share this with a friend.

Thanks to for the sign and for our awesome logo.

-Matt and Sandy

“Keep moving it!”

We are locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

3670 US 1 South, Unit 100
St. Augustine, FL 32086

[email protected]

www.renewstrengthandwellness.com

05/28/2026

Checking out. See you soon.

How can you be present with your loved ones this week?

Matt and Sandy

05/26/2026

MRI truth.

Things we hear

“I have this pain that won’t go away. My doctor ordered a MRI”

“Let me wait and get the MRI results first. I might need surgery.”

“Don’t I need a MRI first to find out what’s wrong?”

MRI is a valuable tool for the right situation, though often they are ordered unnecessarily.

A MRI only shows a still picture. The problem is usually in the way you move. A MRI can’t tell you that.

Here at Renew, that’s what we specialize in. Whole body movement.

We understand that your shoulder pain may have started with your feet.

Or the reason your right knee hurts is because your left hip doesn’t move correctly.

Are you ready to get real answers to why you have pain?

Let’s start with a free phone call (we won’t even make you get a MRI to schedule it)

-Matt

“Keep moving it!”

We are locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

[email protected]

www.renewstrengthandwellness.com

Squats, deadlift, lunges OH MY!We often hear people say“Oh, I don’t do squats because of my knee”“I’ve never been able t...
05/20/2026

Squats, deadlift, lunges OH MY!

We often hear people say

“Oh, I don’t do squats because of my knee”

“I’ve never been able to do a deadlift without pain”

“Oh man, push ups always aggravate my shoulder”

So be real with us.

What exercise have you had to give up due to pain?

-Matt and Sandy

05/18/2026

When Joi tore her hamstring, she was afraid she would never be able to push herself in yoga again, run or travel without pain.

Conventional physical therapy got her just “good enough” but she wasn’t happy with that outcome.

After working with us at Renew with our whole body approach to movement and physical therapy, she started to gain the strength and flexibility she had lost.

Now she can do the yoga move she thought she would never get back to and so much more.

What do you want to get back to?

-Matt & Sandy
Renew Strength and Wellness

Thank you Joi for letting us share your story!

P.S. Read Joi’s full google review here along with other 5 star reviews.
https://g.page/r/CTfKEe_4L9DZEAE/review

P.S.S. Have you accepted that you just have bad balance? We don’t believe that to be true.
Join us for our Balance Babes workshop this Thursday May 21st from 530-7pm.

We keep the experience small on purpose. Only a couple spots left!
Register here- https://buy.stripe.com/bJecN53no9H54oW3cZdby04

[email protected]

www.renewstrengthandwellness.com

05/14/2026

Arthritis- got it!

That’s what your doctor told you.

Let’s break it down.

“Arthro” means joint. Itis means “inflammation”

Your doctor just told you that you have inflammation of the joint.

Hmm, isn’t that what you already said “Hey doc, I have pain, stiffness and swelling”.

Well, I guess that means back off from your activities until the pain goes away.

That plan usually works.

Until it doesn’t and the pain comes right back when you start moving again.

Here at Renew, we will tell you WHY you got that inflammation in your joint in the first place.

Then we create a personalized program to fit your exact needs. (It won’t be in Latin)

Are you ready to get clear answers and a program created for your unique body?

That’s what we do. Good news, we start with a free phone call.

We can’t wait to hear from you.

-Matt

“Keep moving it!”

We are locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

[email protected]

www.renewstrengthandwellness.com

05/12/2026

Feeling OFF to BALANCED with little foam wedges.

Ask us how.

P.S. Can’t wait for an answer to how we do it? Join us on Thursday, May 21st for our Balance Babes Workshop. Only a couple of spots left!

Register here - https://buy.stripe.com/bJecN53no9H54oW3cZdby04

-Matt & Sandy

“Keep moving it!”

We are locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

[email protected]

www.renewstrengthandwellness.com

05/10/2026

The best way to show up for your family is to show up for yourself first.

My life used to be

-ignoring my pain
-never asking for help
-pushing aside fun for responsibility

Until I learned to prioritize myself with

-more movement
-whole foods
-mindfulness practice
-connection with friends and community

Now I show up to my family

-happier
-vibrant
-the best version of myself

Everyday at Renew, we help moms

-finally resolve that nagging back pain
-run after their kids
-feel confident in their bodies again

If you are a mom ready to put your health first , comment MOM below.

-Sandy

Happy Mother’s Day!

We are locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

[email protected]

www.renewstrengthandwellness.com

Address

3670 US 1 South, Unit 100
Saint Augustine, FL

Telephone

+19045995459

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