Studio 9 to 5

06/18/2026

We've been seeing International Yoga Day pop up everywhere lately, and honestly, we love to see it. ✨

This event is shaping up to be one incredible morning of movement, mindfulness, music, community, and connection.

Whether you're joining us for yoga, body sculpt, breath & sound, the giveaways, the photo booth, the new Life Balance Collection, or simply to spend a beautiful summer morning at Union Depot, there's something here for you.

🧘 Yoga with Emily Rose | 9:00–10:00

💪 Body Sculpt with Pegah | 10:15–11:00

🎶 Breath & Sound with Nikki | 11:15–12:00

🎧 Live Music by DJ Kirkabee

🎁 $100 gift card giveaways to..



And Coffee Vouchers to

📸 Moments by K Photo Booth

🛍️ First access to the NEW Life Balance Collection

🧢 Complimentary BALANCE Hat when you join the Life Balance Lab

📍 East Plaza at Union Depot
📅 June 20
⏰ 9:00 AM–12:00 PM

Tag the friend you're bringing with you. 👇

06/18/2026

Introducing the Life Balance Collection. ✨

At Studio 9 to 5, we've always believed wellness isn't something you check off your to-do list. It's something you live. That's why we created our first-ever Life Balance Collection. We believe that balance is about creating space for what matters most.

The balance between ambition and rest.
Between productivity and presence.
Between showing up for others and showing up for yourself.

Designed as a simple reminder to pause, breathe, reconnect, and come back to yourself, this collection represents the heartbeat of our community and the way we believe work and wellness should coexist.

🧢 The BALANCE Hat
🤍 The Life Balance Sweatshirt
✨ Studio 9 to 5 signature designs

And because we believe wellness works best when it's practiced, anyone who signs up for Wellness Lab at International Yoga Day will receive a complimentary BALANCE Hat while supplies last.

Wear the reminder.
Live the balance.
Put wellness to work.

Shop the collection here:
https://www.studio9to5wellness.com/blog/thecollection

06/18/2026

Thank you to the Pioneer Press for highlighting our International Yoga Day Event happening this Saturday at Union Depot, along with all the wonderful things the Union Depot has to offer for free to the public!

St. Paul’s Union Depot will host a series of free family-friendly events this summer, including themed activities for children and a celebration of International Yoga Day.

06/17/2026

Hours at a laptop can leave us feeling stiff, slouched, and disconnected from the muscles that support good posture and movement.

This week's 5 Minute Moment with Studio 9 to 5 coach Janae, is a Laptop Desk Strength Reset designed to wake up the body and build strength right in the middle of the workday. Using light dumbbells and a few intentional movements, we focus on activating the legs, core, and upper back. These are areas that often become underutilized when we're spending most of our day at a desk.

With these 5 minute moment’s we’re not intending you to get an entire workout but we want to make movement assessable that can also help improve your posture, boost your energy, and remind your body that it's meant to do more than sit. A few minutes of strength work can go a long way toward helping you feel stronger, more energized, and more supported throughout your day.

Save this one for your next work break and give it a try.

06/16/2026

Join us for a free morning of movement, mindfulness, music, and community as we celebrate International Yoga Day in partnership with Union Depot.

Whether you’re looking to flow in yoga, challenge yourself with body sculpt, experience the calming effects of breath and sound, or simply enjoy the energy of a community wellness event, there’s something for everyone.

✨ Yoga with Emily Rose 9am-10am
✨ Body Sculpt with Pegah 10:15am-11am
✨ Breath & Sound with Nikki 11:15am-Noon
✨ Live Music by DJ Kirkabee

🎁 One lucky participant in each class will win a $100 gift card courtesy of Union Depot! Winners will receive a gift card to one of these amazing Union Depot destinations:
• 1881 Eating House
• DGPilot
• Choo Choo Bob’s

📸 Capture the moment at our Moments by K Photobooth! Strike a pose, follow us online, share and tag Studio 9 to 5 for a chance to win a special prize.

🛍️ Be among the first to shop our NEW Studio 9 to 5 apparel collection, available exclusively at the event.

📍 East Plaza at Union Depot
📅 June 20
⏰ 9:00 AM–12:00 PM

Bring your mat, bring a friend, and join us for a celebration of mind, body, and community.

06/15/2026

At Studio 9 to 5 we truly believe that there is something powerful about a fresh week.
Monday always offers you a new opportunity to decide how you want to show up.

This week's Sunday Strategy:

Before opening your calendar, take five minutes to think about the feeling you want to create this week.

Focused.
Calm.
Confident.
Connected.
Creative.

Then ask yourself: "What would a week that feels like that look like?"

The highest performers intentionally shape their experience.

Start there.

The rest tends to follow.

06/12/2026

A behind-the-scenes look at a few inspiring days with APi Group people leaders from across the country. ✨

Representatives from nearly 70 companies gathered to learn, collaborate, share ideas, and continue growing as leaders. Events like these are a powerful reminder that great organizations don't happen by accident but built by people who are committed to learning, improving, and investing in their teams.

From leadership development and employee engagement to culture, communication, and organizational growth, the conversations happening in these rooms help shape workplaces across the country.

We were honored to be part of the experience and to see so many leaders dedicating time to strengthening the people side of business.

At Studio 9 to 5, we're passionate about supporting organizations that invest in their people, whether through leadership events, wellness experiences, employee training initiatives, or onsite programming.

Here's a little behind-the-scenes look at an event focused on learning, connection, and building stronger organizations. 💙

06/11/2026

☀️ Celebrate International Yoga Day with Studio 9 to 5 and Union Depot! ☀️

Join us for a morning dedicated to movement, music, mindfulness, and community. 🧘‍♀️🎶

International Yoga Day is a global celebration of the practice that brings us back into balance connecting mind, body, and soul.

Come as you are and enjoy FREE wellness classes designed to help you move, breathe, reset, and connect.

🌿 Event Schedule:
9:00–10:00 AM | Yoga with Emily Rose
10:15–11:00 AM | Body Sculpt with Pegah
11:15 AM–12:00 PM | Breath & Sound Experience with Nikki

🎧 Featuring DJ Kirkabee bringing the energy and good vibes all morning long!

Bring your mat, grab a friend, and join us as we celebrate wellbeing together on the East Plaza at Union Depot. 💙 If rain, we’ll be indoors in the Red Cap Room.

Your moment to pause, move, and reconnect starts here.

Register for classes : https://clients.mindbodyonline.com/classic/ws?studioid=298181&stype=-102&sVT=200&sView=day&sLoc=0&date=06/20/26