Britt Fohrman

09/09/2026

I’ve been thinking a lot lately about lineage. About the traditions, rituals, beliefs and practices that make up our lives, and where they intersect with the conditioning that is passed down from mother to daughter. 

Given my own wounding and healing, and the ways that journey has woven into my work, I mother with my lens focused on what we are taught about bodies and how to live and love inside them.

So many of the women that I work with feel, see, and know themselves as cycle breakers, as ones who are charting a dramatically different course from that of the women that have come before them. They are reclaiming lost aspects of feminine power, agency, and desire. 

I wonder how many of the cycles that I think I have burned and composted will become fresh buds of empowered ways of being for Isadore. 

At first, when I started to make Juicy Ladies t-shirts for her, I just thought it was cute and fun. Last summer, she was too little to really know anything about the iconography on the shirt or the meaning of the name of our community. But this year, as she’s more aware of how people are responding to the claim of juiciness across her chest, I can feel the medicine working on her.  She’s proud to point out the yoni on her shirt, my hat or an auntie’s water bottle sticker.

Isadore notes yonis everywhere we go.  Like me, she sees them in trees, flowers, and graphic patterns.  She talks openly about hers and loves to acknowledge mine in our sweet liminal moments of bathing and dressing. I pray her relationship with yoni grows into a life long love affair with this epicenter of her aliveness. 

Having her on the Juicy Ladies Retreat this summer felt so right, along with all our other very juicy summer adventures where we could be our juiciest, most uncensored selves. Surrounding her with women heartily feeding their bodies, swimming nked, laughing wildly, living into their pleasure, and dancing their aliveness is the way I want to teach her… it’s how she’ll get to find her own way of being in this one divine vessel the Goddess has gifted her… the one body that could be her beloved friend or her battlefield.

09/04/2026

I wonder if this happened to you.

You were two years old when you found your voice. You connected to your primal will and started expressing it.

At some point, that stopped being welcome. Maybe you were ignored. Maybe you were called whiny or needy. Maybe you learned you were “too much.” So you learned to want less, need less, ask for less.

Like a lot of the women I work with, you carried that conditioning into your relationships. It became easier for partners when you didn’t ask for much. When you put everyone else’s needs ahead of your own.

Then one day you realize: you’ve lost touch with desire. You’re a grown woman, and if someone asked what you actually want, you might not know how to answer.

I see this constantly. Women waking up to the fact that they DO have desires, and that they’re allowed to want them.

To find what you want, you have to love yourself, fully. That love is what makes you believe you’re worthy of having it. You give yourself permission.

You start feeding yourself pleasure, and at first it can feel awkward as hell, because you’ve learned to tolerate so little space for yourself.

This is where pleasure practice comes in. Through loving self touch, we bathe ourselves in our own attention. Old stuff comes up: numbness, unworthiness, voices that were never even ours. But when we return again and again, the love seeps in. Into our skin, our nervous system, our whole sense of self.

Eventually you start rejecting the stories that shrank your voice and your desire.

YOUR WHOLE FCKING LIFE CHANGES. At work. In your relationships. With your body. And it gets so much more fun.

This is the medicine we explore inside Aliveness: a 12-month practice container for busy women ready to weave pleasure back into their lives.

One hour a week. Just enough. Not too much. Link in bio to join.

Xo, Britt

09/03/2026

Let’s talk about the costs of not prioritizing your pleasure.

Not the obvious costs. The invisible ones.
The ones you’ve gotten so used to paying that you don’t even feel it as a cost anymore.

You know the kind of pleasure I mean.

The kind that comes from actually tuning in. To your body. To your yoni. To your own desire, before anyone else’s. Most women haven’t done that in so long they’ve forgotten what it even feels like to check.

You’re paying for therapy to talk through a lack of desire that never gets to the root, because the root lives in your body, not just your words.

You’re paying for the creams, the l***s, the toys, the gummies. Anything that promises to wake your yoni back up from the outside, when what she’s actually waiting for is you, coming home to her.

You’re paying in the late night conversations with your partner that go in circles. The ones where you’re trying to explain a hunger you can’t name, or defend a numbness you don’t understand.

You’re paying in the blandness. The low hum of exhaustion and disconnection that’s become so normal you stopped registering it.

None of this computes as the cost of your loss of ALIVENESS. That’s what makes it so easy to keep paying for it.

We don’t change because a little goes wrong. We change when we finally let ourselves feel what the little has been costing us all along.

Ask yourself: What have you gotten numb to? What’s the actual price of staying comfortable in this particular misery? What would get freed up in you, in your relationship, in your nights, in your energy, if you stopped paying it?

This is what Aliveness is for.

It’s a 12 month practice container built to end the invisible costs, not manage around them.

Weekly yoni yoga and cathartic release practices to get you back into your body instead of just talking about being in it.

Self-pleasure journeys that teach you to actually track your own desire again. Monthly dance rituals, seasonal community circles, a Signal group of women doing this alongside you, and a microdose practice library so this becomes a rhythm in your life, not one more thing you meant to get to.

We begin on 9/19. DM me a

09/03/2026

So many women disconnect from what they want because they project other people’s disapproval or discomfort upon their intimate desires.

I say FCK THAT.

You get to want whatever the F you want and you don’t have to justify it or make your desire smaller.

When we cut ourselves off from our desires, we lose our connection with our own LIFE FORCE, the essential element that makes life juicy, satisfying and fun.

Want more ALIVENESS? Comment ME! and I’ll share how!

08/24/2026

Pleasure does not always have to be super intense stimulation on or around your yoni. Sometimes busy, overwhelmed women need pleasure that penetrates really deep into our nervous systems. For some of us, our nervous systems are so overstimulated that sometimes the direct stimulation of pleasure on our yonis can be too much.

We can use pleasure as a resource to nourish our whole being.  Pleasure is not just for getting off, sometimes it’s for relaxing us, for meeting ourselves in tender places, for slowing down and unwinding the tension that builds up when life feels like too much.

We need to SLOW WAY DOWN, drop deeper inside of our bodies, and actually get to a place where we can receive the pleasure in our bones, in our nerves, in our muscles, deep in our tissues. It’s less about stimulation and more about soothing, more about going further inside, but not exactly with typical forms of penetration. 

This is one of the many aspects of pleasure that we’re going to be exploring inside of Aliveness, my 12-month practice container for busy women who want to take pleasure off of their to-do lists and weave it into their lives. 

If this is something that piques your interest, I invite you to join us. We’re going to spend 12 months working with the energetic qualities of pleasure, the ways that pleasure can nourish you and sustain you while lighting you up from the inside out.

Comment “ALIVENESS” and I’ll send you all the details.

We begin on September 19th, but you’ll get access to recorded microdose practices as soon as you sign up.

08/20/2026

Being busy can suck the life out of you, always doing, trying, caretaking, showing up for everyone but yourself. 

What a fcking drag!

I want you to know that in just one hour a week, you can make a massive shift away from over fixating on your to-do list, away from putting everyone else before yourself, and towards committing to your own well-being on the deepest of levels.

It begins with setting a boundary to protect a sanctuary space that is all your own. 

In one focused hour a week, you can reconnect to your own pleasure, ease, and aliveness, enriching every aspect of your life. 

Life shifts from a feeling of stressful heaviness to one of  juicy flow.

Introducing… 

Aliveness: A 12-month practice container for busy women who want to take pleasure off their to-do lists and weave it into their lives. 

Live online weekly practices
Monthly dance rituals
Seasonal community circles
Recorded microdose practices to keep your juices flowing all week long. 

We begin September 19th

Big Early Bird discount through tomorrow. 

Comment “Aliveness” for the details.

I can’t wait to come more alive with you in our community of wild and wise goddesses, witches, mothers, juicy ladies and theydies who are ready to be more turned on, more lit up, and more tapped into their own sources of power.

So what are you waiting for? I’ll have a hard time believing that you don’t have one hour a week to devote to yourself!

In fierce love and devotion,

Britt

📸 of me living my juicy life by Grey Tanner

07/17/2026

In case you missed it, MOM RAGE YOGA is tomorrow @ Metta Mama in San Rafael! I created this practice in response to how much we all hold and how little space we have to release it. It’s a safe container to honor and alchemize what you’re feeling, so you spend lees time trying to hold it all in and more time enjoying your life. We’ll move, breathe, release and relax. Tomorrow, July 18 from 2-3:30pm.

Join Britt Fohrman at Metta Mama for a somatic yoga and emotional release workshop for mothers who are done pretending they're fine! Motherhood can be breathtaking. It can also make you feel like you are one more question, one more sticky hand, one more "Maaaamaaaa!" away from snapping

07/08/2026

A woman that knows how to feel her feelings and move them through her body is a woman who is difficult to control.

Patriarchy wants us to separate from our feelings.  To turn on them and think they are wrong or too much.  Women who don’t get bothered by their feelings are more compliant members of society. 

Our fear, rage, sadness, grief and loneliness are weaponized against us.  We are taught to judge, deny and erase what we feel so we can go on being a good worker/ mother/ wife with few of our own needs and a steady reliance on consumerism, achievement and competition to distract us and make us “feel better”

At some point a lot of us break down.  We can try to avoid it all we want, but there comes a time, when all that we hold together crashes into the undeniable truth of our humanity, and behold, a huge fu***ng mess. This can look like getting sick, burnt out, having panic attacks, losing desire, or some kind of death that completely shatters our capacity to “act normal” anymore. 

To be totally honest with you, I absolutely love this moment. I love witnessing women realizing that they can no longer tolerate all that we have been taught to bear in the name of being good, fine or alright. 

I love holding space for women to come undone. Weeping, screaming, crying, raging, birthing new life, or themselves. And when all of that emoting is held well, honored and appreciated, on the other side she rediscovers her turn on, aliveness, and a juicy vulnerability that forges satisfying connection and pleasure.

This is what I am devoted to.This is what we will bring alive in Friday night’s dance ritual, in Mom Rage Yoga and in my coaching practice.

AFTERGLOW Silent Disco Beach Dance Ritual + Bonfire
7/10 from 7-9pm
Ocean Beach, SF

MOM RAGE YOGA
7/18 from 2-3:30pm
Metta Yoga Studios San Rafael

Comment “ALIVE” and I’ll share the details.

07/03/2026

Your rage has a reason.  Possibly many!

MOM RAGE is a normal response to overload, emotional labor, constant responsibility, touch fatigue, overstimulation, and the relentless expectation to stay patient and pleasant no matter what.

When it has nowhere to go, it comes out sideways, as irritability, libido shutdown, snapping at the people you love, numbness, spiraling guilt, or exhaustion that sleep does not fix.

This workshop gives it somewhere to go.

And all emotions are welcome here: rage, grief, fear, disgust, loneliness, all of it. Whatever is alive in you gets to show up.

Join me Metta Yoga Studios in San Rafael to release your rage in a healthy, safe and pleasurably cathartic way.

If you have no idea how to let your rage out, I am here to help! We will make one of the deepest releases you have ever had feel accessible, regulated and the most fun you have had in a long time!

🔥MOM RAGE YOGA🔥
July 18
2-3:30pm

Mothers in any phase of life are welcome and your rage doesn’t have to be related to mothering!

07/01/2026

Postpartum (and honestly… any number of years after) can bring us to this sobering realization:

My body has been for someone else.

For making a baby. For making milk. For pleasing another. For holding a family together. 

A home for everyone but you.

And it makes complete sense if you’re left wondering how to come back, not just mentally, but actually, truly, AT HOME IN YOUR OWN BODY.

What can help is a ritual that marks the shift:
from “my body is for the baby” to “my body is for me, first.”
(And yes, your body can still be a home for your child and belong to you.)

And a loving truth: having s/x again doesn’t automatically mean your body is yours.
Sometimes it just reinforces the feeling: my body is for another person.
Reclamation of our bodies is about more than that.

It’s a practice, a real life integration of your desires and your commitment to them:
• pausing before intimacy to ask, what do I really want?
• exploring a pleasure practice that’s about feeling yourself and not about performing pleasure
• moving because your body wants to move, not to “fix” yourself
• expressing a clear no, so your yes is embodied
• meeting numbness, grief, or rage with movement, breath, tears and wails, without pathologizing yourself

If this is resonating with you, I created The Pain to Power Alchemy Ritual: A 1:1 deep-dive somatic ritual for women who’ve been through an initiation (birth, loss, divorce, diagnosis, menopause, identity shift) and feel like something needs to shift or complete.

This isn’t a rushed one hour session. It’s a spacious immersion that alchemizes what’s been holding you back and moves you to fully embodying who you long to be. 

We mindfully prepare together for the ritual + follow up with integration support on the other side, so what comes alive in that container can actually come alive in your real life.

4 beta spots | $650 (regular price will be $950 - $1500) | 1-3  payments

DM me “RITUAL” and I’ll send you the details + the link to book a free exploratory call.