Avidan Holistic

Avidan Holistic For over 15 years, health and wellness have been my passion. In 2015 I graduated from the Hawthorn University as a certified Nutritionist.

I specialize in Massage and Holistic Nutrition services, tailoring all of my services to the individual needs. In 1998, I received my certification from the New Mexico Academy of healing Arts as a certified Massage Therapist. I attended my first Nutrition & Bodywork class in 1990 in India, and have since explored many resources in order to continue to learn how to improve the quality of life throu

gh nutrition and therapeutic massage. If you don't feel as pain-free and energetic as you would like, let's work together to restore your body to its natural vibrant health.

Dragging by mid-morning? A balanced breakfast with protein, fiber, and healthy fats can help you avoid the energy crash....
09/04/2026

Dragging by mid-morning? A balanced breakfast with protein, fiber, and healthy fats can help you avoid the energy crash.

A simple morning routine, hydration, protein, fiber, and healthy fats, can support steady energy, better digestion, and fewer cravings throughout the day.

Losing strength after 50 isn't inevitable. Strength training, balance work, and recovery can help you stay active, mobil...
08/27/2026

Losing strength after 50 isn't inevitable. Strength training, balance work, and recovery can help you stay active, mobile, and independent for years to come.

A well-rounded exercise routine after 50, combining strength, cardio, balance, and flexibility, can help support independence, energy, and long-term health.

Memory changes are common with age, but daily movement, mental challenges, and quality sleep can help support brain heal...
08/21/2026

Memory changes are common with age, but daily movement, mental challenges, and quality sleep can help support brain health.

Simple, daily habits like movement, mental stimulation, and quality sleep may help support brain health and cognitive function as you age. Here's where to start.

Digestive bitters have been used for centuries to support digestion before meals. Learn how herbs like dandelion and gen...
08/13/2026

Digestive bitters have been used for centuries to support digestion before meals. Learn how herbs like dandelion and gentian may help.

Digestive bitters are a group of herbs and plant extracts traditionally used to support digestion and overall digestive wellness. They have a characteristic bitter taste and have been used in various traditional medical systems for centuries. Common bitter herbs include gentian, dandelion,

Hungry again an hour after eating? You might just need more protein.
07/24/2026

Hungry again an hour after eating? You might just need more protein.

Learn why protein is essential for muscle, metabolism, and immunity, plus practical ways to add animal and plant protein to every meal.

Your gut produces most of your serotonin, which is why it’s so important to support digestive health through nutrition. ...
07/16/2026

Your gut produces most of your serotonin, which is why it’s so important to support digestive health through nutrition. It improves mood, reduces anxiety, and supports mental wellness.

Learn how nutrition supports mental health through blood sugar stability, gut health, neurotransmitters, and key micronutrients that influence mood and emotional wellness.

Satisfy your sweet cravings without the blood sugar crash. Healthy desserts with protein, fiber, and healthy fats keep y...
07/10/2026

Satisfy your sweet cravings without the blood sugar crash. Healthy desserts with protein, fiber, and healthy fats keep you full and balanced.

Satisfy your sweet cravings with nutritious desserts that provide protein, fiber, and healthy fats to keep you full and balanced.

Green tea provides sustained energy without the jitters or crash. It keeps you focused and calm all day, making it a bet...
07/03/2026

Green tea provides sustained energy without the jitters or crash. It keeps you focused and calm all day, making it a better choice than coffee.

Learn how different teas support energy, focus, digestion, and relaxation throughout the day to create a natural wellness rhythm.

Proper chewing improves digestion, reduces bloating, enhances nutrient absorption, and supports healthy weight managemen...
06/25/2026

Proper chewing improves digestion, reduces bloating, enhances nutrient absorption, and supports healthy weight management. It's one of the simplest, most powerful health habits.

Thorough chewing improves digestion, enhances nutrient absorption, supports weight management, and promotes overall digestive health naturally.

Fresh herbs aren't just for flavor. Mint aids digestion, oregano fights inflammation, and rosemary supports memory. ...
06/20/2026

Fresh herbs aren't just for flavor. Mint aids digestion, oregano fights inflammation, and rosemary supports memory.

Fresh herbs provide nutrients, antioxidants, and natural compounds that support digestion, reduce inflammation, boost immunity, and enhance overall wellness.

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San Rafael, CA
94901

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+14158450253

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