Avidan Holistic

Avidan Holistic For over 15 years, health and wellness have been my passion. In 2015 I graduated from the Hawthorn University as a certified Nutritionist.

I specialize in Massage and Holistic Nutrition services, tailoring all of my services to the individual needs. In 1998, I received my certification from the New Mexico Academy of healing Arts as a certified Massage Therapist. I attended my first Nutrition & Bodywork class in 1990 in India, and have since explored many resources in order to continue to learn how to improve the quality of life throu

gh nutrition and therapeutic massage. If you don't feel as pain-free and energetic as you would like, let's work together to restore your body to its natural vibrant health.

Bone loss doesn't have to be part of aging. The right nutrition, consistent exercise, and stress management can keep you...
05/29/2026

Bone loss doesn't have to be part of aging. The right nutrition, consistent exercise, and stress management can keep your bones strong and protect your mobility for years to come.

Learn how nutrition, exercise, and lifestyle habits prevent bone loss and support strong, healthy bones naturally as you age.

Joint pain isn't inevitable with age. Movement, anti-inflammatory nutrition, weight management, and hydration all suppor...
05/23/2026

Joint pain isn't inevitable with age. Movement, anti-inflammatory nutrition, weight management, and hydration all support healthy joints and pain-free mobility.

Learn how exercise, nutrition, weight management, and lifestyle habits support healthy joints, reduce inflammation, and maintain pain-free mobility.

Cold water immersion isn't just a trend. It improves circulation, reduces inflammation, boosts mood, and builds stress r...
05/01/2026

Cold water immersion isn't just a trend. It improves circulation, reduces inflammation, boosts mood, and builds stress resilience through controlled exposure.

Cold water immersion and ice baths improve circulation, reduce inflammation, boost mood, and strengthen mental resilience through controlled stress exposure.

Sciatica pain happens when the sciatic nerve is compressed or inflamed, but massage therapy and anti-inflammatory nutrit...
04/24/2026

Sciatica pain happens when the sciatic nerve is compressed or inflamed, but massage therapy and anti-inflammatory nutrition offer natural pathways to relief.

Sciatica pain results from nerve compression and inflammation. Learn how massage therapy and anti-inflammatory nutrition can provide natural relief.

This ancient tree has been called "the village pharmacy" for thousands of years, and modern research is validating why. ...
04/17/2026

This ancient tree has been called "the village pharmacy" for thousands of years, and modern research is validating why.

Neem offers antibacterial, antifungal, and anti-inflammatory benefits that support skin health, oral care, immunity, and blood sugar regulation.

Epsom salt baths support muscle recovery, stress relief, better sleep, and skin health through magnesium absorption and ...
04/11/2026

Epsom salt baths support muscle recovery, stress relief, better sleep, and skin health through magnesium absorption and nervous system regulation.

Epsom salt baths support muscle recovery, stress relief, better sleep, and skin health through magnesium absorption and nervous system regulation.

Black seed oil's active compound, thymoquinone, provides antioxidant and anti-inflammatory benefits that support immune ...
03/26/2026

Black seed oil's active compound, thymoquinone, provides antioxidant and anti-inflammatory benefits that support immune function, metabolic health, and digestion.

Black seed oil offers antioxidant, anti-inflammatory, immune-supporting, and metabolic benefits backed by research and traditional use.

Lifestyle choices like nutrition, exercise, stress management, and regular screening can significantly reduce prostate c...
03/21/2026

Lifestyle choices like nutrition, exercise, stress management, and regular screening can significantly reduce prostate cancer risk. Daily habits are one of the most powerful preventive tools men have.

Learn how diet, exercise, weight management, stress reduction, and regular screening can help men reduce prostate cancer risk naturally.

Bok choy is one of the most nutrient-dense vegetables you can find at the grocery store. It supports bone health, heart ...
03/13/2026

Bok choy is one of the most nutrient-dense vegetables you can find at the grocery store. It supports bone health, heart function, digestion, and immune wellness through vitamins, minerals, and protective plant compounds.

Bok choy offers vitamins A, C, and K, calcium, fiber, and antioxidants that support bone health, heart function, digestion, and immune wellness.

Spirulina offers complete plant-based protein, powerful antioxidants, and cardiovascular and immune support, making it o...
03/05/2026

Spirulina offers complete plant-based protein, powerful antioxidants, and cardiovascular and immune support, making it one of the most nutrient-dense superfoods backed by research.

Spirulina offers complete plant-based protein, powerful antioxidants, cardiovascular support, and immune benefits in a nutrient-dense superfood.

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San Rafael, CA
94901

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+14158450253

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