Santa Cruz Hoop Dance :: https://flidais.org/hoop-dance
Hoop Dance improves your mood, energy level, balance & coordination by merging improvisational dance with basic hoop technique. Brynne will guide you in unleashing your unique style by encouraging your natural instincts to emerge. Discover the grace and magic of continuous momentum through this remarkable flow art. "The power of body play al
leviates stress, guides mental focus, and brings the play practitioner into a state of movement meditation through what I call, 'joy replenishment'. When a person is experiencing joy through movement, there is a state of release and replenishment that the play practitioner experiences, which serves as a powerful self-care practice. Thus, body play is a powerful self-care practice for all human beings." -The Hula Hoop Girl
