Holden QiGong

Holden QiGong Master the Ancient Art of Qi Gong For Health, Happiness, and Vitality. Ever feel there’s more to your body than meets the mind?

For over 4 millennia men and women from the Far East have practiced a self-healing method that requires no strength, no effort, and very little time. It’s so safe that young children and the elderly use it even to this day. When used correctly, it circulates your life force energy through your body and activates your cells. As you feel this, your life force energy takes your
attention and brings i

t inward. As it grows, your mind connects to the present moment into total relaxation and calmness. This energy manipulation can be used to heal, strengthen, and nourish your body. Side effects may include: physical strength, emotional balance, deeper sleep, and better sex.

09/02/2026

What's really weird is finishing a walk and realizing you spent the whole time stuck in your head, thinking about taxes, tomorrow's to-do list, everything but the walk itself.

That stress shows up in your body: quicker steps, shallow breathing, tight shoulders.

Presence changes everything.

Slow down, drop into your breath, and turn an ordinary walk into a moment of calm and energy.

Want to learn how to walk with intention and cultivate energy while you do it? Check out the free class here: https://www.holdenqigong.com/p/the-qi-in-tai-chi-walking

You'll learn how to:

- Walk present, not distracted
- Breathe deeper, stress less
- Turn any walk into a mindful practice

08/29/2026

Tai Chi Walking will not give you abs or buns of steel.

But it will:

- Improve your balance and help get you in shape
- Give you a boost of energy
- Calm down your nervous systems your mind
- Turn stress into vitality

The real benefits of Tai Chi Walking can only be felt to be understood. So, we’re holding a free class so you can feel what we’re talking about.

Register here to discover the deeper layer beneath the Tai Chi Walking trend and how you can experience this practice anywhere. :

https://www.holdenqigong.com/p/the-qi-in-tai-chi-walking

08/19/2026

Peace is something you train, not something you wait to wash over you.

Peaceful Warrior Qi Gong is a live workshop with Dan Millman and Lee Holden, designed to help you develop the spirit of a warrior and peace in your heart to meet whatever life throws at you.

Dan brings a champion's understanding of how peace is actually built. He’ll show you how to use the power of the subconscious, hypnosis, and placebo effect to stop self-sabotage and face adversity with strength.

Then, Lee gives you a Qi Gong practice that puts Dan’s wisdom in the body, through breath, posture, and movement, so the wisdom doesn't just live in your head - you feel it.

Join Lee and Dan live this Sunday. If you can’t make it live, don't worry. We'll send a replay within a few days, ready to stream or download.

Register here: https://www.holdenqigong.com/p/peaceful-warrior-qi-gong-workshop

08/19/2026

Peace is something you train, not something you wait to wash over you.

Peaceful Warrior Qi Gong is a live workshop with Dan Millman and Lee Holden, designed to help you develop the spirit of a warrior and peace in your heart to meet whatever life throws at you.

Dan brings a champion's understanding of how peace is actually built. He’ll show you how to use the power of the subconscious, hypnosis, and placebo effect to stop self-sabotage and face adversity with strength.

Then, Lee gives you a Qi Gong practice that puts Dan’s wisdom in the body, through breath, posture, and movement, so the wisdom doesn't just live in your head - you *feel* it.

Join Lee and Dan live this Sunday. If you can’t make it live, don't worry. We'll send a replay within a few days, ready to stream or download.

Register here: https://www.holdenqigong.com/p/peaceful-warrior-qi-gong-workshop

08/18/2026

Centering is when you bring your energy back to you.

We all put out so much energy into the world. Centering is an easy way to bring everything back, refill the tank, and drop in to that sweet, sweet, present moment.

Even a few seconds makes a massive difference.

08/12/2026

Who said Qi Gong needed to be serious?

But really, Qi Gong moves always work on the dance floor.

08/03/2026

There's a difference between doing Qi Gong and living it.

Doing it is the practice on the mat. Living it is the pause before the anger, the extra space between what happens and how you respond - whether it's traffic, a cranky toddler, a moody teenager... you just feel less reactive, and more able to meet it all with forgiveness and heart.

When you start teaching, you step into that space and truly embody it. It's like your higher self becomes your coach in the background.

You go beyond learning to teach this practice, you learn to live it.

Tomorrow is the last day to nab $500 off the Teacher Certification Program. If you've felt a pull to go beyond following the flows, check it out here: https://www.holdenqigong.com/teacher-certification

08/02/2026

Everyone should have an energy management strategy. What's yours?

Energy management is even more importrant for healers and therapists. All day, you're taking on the energy of your clients. And if you get depleated, it's impossible to be in service.

Teaching Qi Gong isn't about how to do the movements perfectly, but how to manage the flow of energy in yourself and with others..

The Holden Qi Gong Teacher Certification Program goes futher than just teaching movements, you learn how to transmit a state. You'll learn to become someone the practice moves through, and once it moves through you, you can give it to anyone.

And we're running a special $500 off registration windown until the end of Aug 4th.

Learn more here: https://www.holdenqigong.com/teacher-certification

07/27/2026

He was terrified, so he relaxed the only way he knew how.

The class ended up going great. And mostly importantly, Lee learned a valuable lesson: that sharing Qi Gong with others gives so much more in return.

This Tuesday, July 28, Lee will be having a live free class on how to share this practice. We're calling it from Practice to Purpose: How Your Qi Gong Practice Grows When You Learn to Share It. If you can't make it live, no worries. We'll send you the replay afterwards.

You can join here: https://www.holdenqigong.com/practice-purpose

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1119 Pacific Avenue Suite 300
Santa Cruz, CA
95060

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+18444744664

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