Evolve Wellness Studio

Evolve Wellness Studio Come experience the connection your spine and nervous system have on your health. Come grow with Dr. Peg Capers at Evolve Wellness Studio.

Check out our current specials at http://www.evolvewellnessstudio.com or call (831) 420-1212 now!

Although a month is never enough to acknowledge the contribution and heritage of a group, May’s celebration of Asian Ame...
05/31/2026

Although a month is never enough to acknowledge the contribution and heritage of a group, May’s celebration of Asian American, Native Hawaiian, and Pacific Islander (AANHPI) Heritage Month comes to a close. We hope it sparks continued appreciation and centering of past and current contributions to us all.

Putting visibility on built-in invisibility is a way to care for the community people that make up the local (and non local) fabric of our lives.

Stories, experiences, hope and dreams are similar and unique to humans. We are here to value the both and allow that to express with more ease, agency, and possibility through nervous systems. One and many, the relationship of both.

Thank you to all the local groups and orgs who highlighted AANHPI Month.

Let’s keep valuing and find value in new ways.

05/31/2026

Practice members have shared that they choose their table in the entrainment room, by which flower arrangement they are most called to.

Others have often commented once they sit up after their session, that the flowers are so beautiful, and were they there when they laid down 20min before?

Flowers grace us with beauty and a vibrancy that buoys the room, and also contributes to the healing field and frequency.

Hope has it's way of being expressed in the grace of a bloom... we cannot always see it, sometimes someone else has to see it first for it to come into our visual field and for us to perceive it.

Take a moment in your scroll to breath in the memory of the last flower you saw - you really saw, or the next one you will REALLY see - and take it in... 3 breaths: breathing in through your nose, and with each inhale the flower gets clearer and clearer. Breathing out through your mouth, and with each exhale, you feel more HERE than before!

Happy Belated Mother's Day!It's never too late to appreciate our mothers!To all the mamas, those who have been raised by...
05/29/2026

Happy Belated Mother's Day!
It's never too late to appreciate our mothers!

To all the mamas, those who have been raised by mamas or lost their mamas too soon. This is honoring the threads of all of that moving through you. A glimpse of who you are IS in relation to this. Sending appreciation and honor and love!

It's a beautiful application of how healing and change and growth can happen. But this isn't always the case is it? Have...
05/28/2026

It's a beautiful application of how healing and change and growth can happen. But this isn't always the case is it? Have you had those times where things seem like they are picking up in your business, or your personal relationships, and your body just crashes? Seems like out of no where, and...
it also doesn't.

When you retrace your steps you've been leaving a gluten-free trail of breadcrumbs for yourself... There were parts of your nervous system that either did not update with your last 'lessons learned' experience, or, never got to grow and establish at the capacity you need right now.

There are roots through your connective tissue, your muscles, your ligaments bones and discs... your organs and cells have been trying to get your attention, actually. You just need the moment to be NOW and help from someone who understands how to help you get from here, to where you're going!

Spine Check Day is where you can sign up for a complimentary assessment of your nervous system. It's a first pass and a chance to meet our doctors, and get the sense of where your nervous system is operating at now, and what's possible for you.

June 5th, 4-6pm. Call to reserve your spot - link in bio!

What if a free 25-min check up could tell you what's been holding you back?Well, this is your chance. Next Friday, we ar...
05/27/2026

What if a free 25-min check up could tell you what's been holding you back?

Well, this is your chance.

Next Friday, we are hosting another Free Spine Check Day, and we invite you to join us.

If you've been dealing with headaches or brain fog, sleep issues, chronic fatigue, anxiety, depression, stress, trauma, or weakened immune function, this event is for you.

Register today as spots are limited. More details and tickets are in the link in bio.

We need nutrients and nourishment to grow and heal ~ and live! Here is a great recipe to add in some nourishment for you...
05/20/2026

We need nutrients and nourishment to grow and heal ~ and live! Here is a great recipe to add in some nourishment for your gut ~ also known as your second brain!

Make sure your apple cider vinegar is organic and raw so it has the microbes in it to support healthy digestion!

Thank you to www.MountainRoseHerbs.com for this recipe. Find the full recipe on their site.

This week's inspiration: "Nervous system resiliency is not about maintaining your sense of calm, Nervous system resilien...
05/15/2026

This week's inspiration: "Nervous system resiliency is not about maintaining your sense of calm, Nervous system resiliency is about maintaining your sense of choice." - Dr Sherina

This week's inspirational quote: "a single act of kindness throws out roots in all directions, and the roots spring up a...
05/14/2026

This week's inspirational quote: "a single act of kindness throws out roots in all directions, and the roots spring up and make new trees." — Amelia

"I keep hearing people say how fast time is moving and how hard it is to keep up. So many of us are carrying full schedu...
04/30/2026

"I keep hearing people say how fast time is moving and how hard it is to keep up. So many of us are carrying full schedules, full minds, and the pressure to do everything at once. This quote feels like a reminder that we don’t need to master the whole ocean today, just steady ourselves in the part we’re in right now." - Kim, our beloved Office Coordinator

Learn more about Evolve Wellness Studio at the link in bio.

Neuroplasticity plays a role here - you ARE adaptable! The question is what are you adapting to?When you're pre-occupied...
04/27/2026

Neuroplasticity plays a role here - you ARE adaptable! The question is what are you adapting to?

When you're pre-occupied by adapting to stress, or even managing your circumstances, after a while, your body and being will be adapting to this adaptation.

That means you'll be formatting and programming your life to look for where you can eek by, or not rock the boat too much, or keep things going in the chaos ~ because it's way better than not!

TRUE!

However, there is another possibility. Your nervous system can adapt from a stressed state, to a state of ease, peace or even presence in a few seconds.

Your nervous system will learn this efficiency during entrainments (spinal adjustments) at Evolve.

Image a world in which your energy positively influences those around you, and you are also impacted by by this rippling through your people (neighbors, strangers and family)! What are you contributing to your ecosystems - your family, your community, your work, your play?

What more? We want that for you! Connect with us for Nervous System-centric healing, like you've never experienced before! Link in the bio.

Address

120 Pearl Alley
Santa Cruz, CA
95060

Telephone

+18314201212

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