Balance Health Studio

Balance Health Studio A holistic wellness studio on 30A offering yoga, chiropractic care, acupuncture, functional nutrition, energy healing, and sound wave therapy. Led by heart.
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Rooted in community. Here to help you feel good Open 7 days http://Balance30A.com Yoga : Spinning : Boot Camp : Personal Training : Core Fitness : Chiropractic : Massage : Acupuncture : Retail

If your supplement shelf has been running on fumes all summer, this weekend is your moment. Everything is 20% OFF throug...
09/04/2026

If your supplement shelf has been running on fumes all summer, this weekend is your moment. Everything is 20% OFF through Tuesday: online, in the studio, or by call, text, or email. No code to remember, the discount shows up at checkout on its own. Shop at store.balance30a.com or call the studio 850-231-9288🧡

09/03/2026

Tonight we circle together. 🧡 Sixty minutes of stillness, breath, mantra, and song to come back home to the heart. Evening Circle with Emma🦋 5:30 PM at the studio. By donation, and each circle benefits Go Dharmic. All are welcome, no experience needed. Come as you are 🫶

08/30/2026

Join us this week! 🧡

Monday 8/31:
8:15am Total Body Yoga Fusion *pre-reg required* with Shannon
9:30am Vinyasa with Neely Butler

Tuesday 9/1:
7:00am Vinyasa with Katherine Santana
9:30am Vinyasa with Stephanie Rivera

Wednesday 9/2:
9:30am Vinyasa with Whitney Zimmerman

Thursday 9/3:
7:00am Vinyasa with Katherine Santana
9:30am Vinyasa with Stephanie Rivera
11:30am Gentle with Emma🦋
5:30pm Evening Circle with Emma🦋

Friday 9/4:
9:30am Vinyasa with Whitney Zimmerman

Saturday 9/5:
9:00am Vinyasa with Whitney Zimmerman

Sunday 9/6:
9:00am Spicy Vinyasa with Stephanie Rivera

All are welcome.🙏🏻

08/30/2026

Every bottle on this wall earned its spot. Standard Process and MediHerb whole food supplements, chosen by Dr. Bart to support your body the way nature intended.

Come see us in the studio on 30A and we’ll help you find what fits your routine. Can’t make it in? Order anytime at store.balance30a.com and we’ll get it to you.

Natural supplements, Seagrove Beach on 30A. 🧡

08/25/2026

Some greetings don’t need words. Just four little paws, a serious face, and a full body wiggle at the door.

Our favorite kind of welcome committee showed up to work at the studio, making the rounds past the shelves and checking that everyone got their hello. We believe healing happens in places that feel like home, and honestly, nothing says home quite like this face.

Stop by and see us on 30A. The tail wags are complimentary. 🧡

08/23/2026

Join us this week. All are welcome!❤️

Monday:
8:15am Total Body Yoga Fusion *pre-reg required* with Shannon
9:30am Vinyasa with Neely Butler

Tuesday:
7:00am Vinyasa with Katherine Santana
9:30am Vinyasa with Stephanie Rivera

Wednesday:
9:30am Vinyasa with Whitney Zimmerman

Thursday:
7:00am Vinyasa with Katherine Santana
9:30am Vinyasa with Stephanie Rivera
11:30am Gentle Yoga with Emma🦋

Friday:
9:30am Vinyasa with Whitney Zimmerman

Saturday:
9:00am Vinyasa with Whitney Zimmerman

Sunday:
9:00am Spicy Vinyasa with Stephanie Rivera

08/22/2026

That moment when your shoulders drop and you finally take a full breath. Your body knows how to find calm. Sometimes it just needs a little support getting there.

Emma is back with another supplement spotlight, and this one is a longtime favorite from our shelves: Kava Forte from MediHerb. Noble cultivars, water extracted, and meant to be used as needed for the season you’re in.

Come by Balance Health Studio on 30A and we’ll help you find what fits. Questions about herbs or whole food supplements? Drop them below. 🧡

08/19/2026

Dr. Bart takes the time to understand where you are before mapping out chiropractic, acupuncture, or functional medicine care that fits your life. 🧡 Appointments are open this week on 30A. Book through the link in our bio or call 850.231.9288.

08/16/2026

This week’s offerings⬇️

Monday 8/17:
8:15am *pre-reg required* Total Body Yoga Fusion with Shannon
9:30am Vinyasa Yoga with Neely Butler

Tuesday 8/18:
7:00am Vinyasa with Katherine Santana
9:30am Vinyasa with Stephanie Rivera

Wednesday 8/19:
9:30am Vinyasa with Whitney Zimmerman

Thursday 8/20:
7:00am Vinyasa with Katherine Santana
9:30am Vinyasa with Stephanie Rivera
11:30am Gentle with Emma🦋
5:30pm Evening Circle with Emma🦋

Friday 8/21:
9:30am Vinyasa with Whitney Zimmerman

Saturday 8/22:
9:00am Vinyasa with Whitney Zimmerman

Sunday 8/23:
9:00am Spicy Vinyasa with Stephanie Rivera
3:00pm Breathwork with Diane Smith Bradford

Come as you are.❤️

08/12/2026

Overwhelmed? Stressed? Slow to bounce back? The adrenal glands carry a lot when life gets full.

Our house blended Adrenal Tonic combines Rehmannia, Echinacea, Ashwagandha, and Licorice, a simple daily shot to offer the body some support through busy seasons.

Available in the apothecary at Balance Health Studio on 30A. Stop by or call 850.231.9288 to learn more. 🙏🏻

Address

3547 E County Highway 30A
Santa Rosa Beach, FL
32459

Opening Hours

Monday 7am - 4pm
Tuesday 6:30am - 7:30pm
Wednesday 7am - 3pm
Thursday 7am - 2pm
Friday 7am - 2pm
Saturday 7:30am - 3pm
Sunday 8:30am - 3pm

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