Balance Health Studio

Balance Health Studio A holistic wellness studio on 30A offering yoga, chiropractic care, acupuncture, functional nutrition, energy healing, and sound wave therapy. Led by heart.
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Rooted in community. Here to help you feel good Open 7 days http://Balance30A.com Yoga : Spinning : Boot Camp : Personal Training : Core Fitness : Chiropractic : Massage : Acupuncture : Retail

05/26/2026

Bloated, itchy, foggy, or feeling like your body is overreacting to everything lately?

Emma is back with another supplement spotlight, and this one is a quiet powerhouse.

Meet milk thistle. Most people know it for liver support, but it plays a much bigger role than that. Your liver is the body's primary filtration system, and when it gets sluggish from stress, alcohol, processed seed oils, or everyday chemical exposure, it cannot clear histamine the way it should. Milk thistle supports the liver enzymes that flush histamine before it triggers a reaction, and it also helps stabilize the mast cells that release histamine in the first place.

The result: fewer flare-ups, clearer skin, calmer digestion, a more even baseline.

If you drink alcohol, eat out often, deal with stress, or notice congestion, itchy skin, gut issues, or random reactions you cannot pin down, milk thistle could be a beautiful addition to your routine.

A few more hours to grab milk thistle for 20% OFF >>> https://store.balance30a.com/

Storewide sale, online only. 20% off everything in Dr. Bart’s Health Store, now through Tuesday. Restock the daily essen...
05/24/2026

Storewide sale, online only. 20% off everything in Dr. Bart’s Health Store, now through Tuesday.

Restock the daily essentials, refill what’s running low, or finally try something he’s been recommending in practice. Discount is applied automatically at checkout.

Shop now >>> https://store.balance30a.com/

Her sweet presence returns May 20-24 gifting deep healing accessible in three gorgeous formats:✨ one-on-one session✨ sac...
05/14/2026

Her sweet presence returns May 20-24 gifting deep healing accessible in three gorgeous formats:

✨ one-on-one session
✨ sacred flow public class
✨ guided meditation gift to the community

Triple header, anyone? ⭐️ link in bio to book with Lynelle

Her wisdom gently guides us.🙏🏻Her kindness touches each of us.🩷Her Grace extends beyond.♾️Her heart is as wide as the wh...
05/09/2026

Her wisdom gently guides us.🙏🏻

Her kindness touches each of us.🩷

Her Grace extends beyond.♾️

Her heart is as wide as the whole world.🌎

We are SO happy to celebrate Y💛U - especially on your 44th trip around the sun.🌞

HAPPY BIRTHDAY, WHITNEY!🥳

We love you so much.💜💚

Where science meets soul.Lynelle Kristine, RN, BSN, EOLD, Holistic Energetic Practitioner, brings something rare to Bala...
04/28/2026

Where science meets soul.

Lynelle Kristine, RN, BSN, EOLD, Holistic Energetic Practitioner, brings something rare to Balance: decades of intuitive practice rooted in deep medical understanding of the body, mind, and soul.

She returns to our studio this week, with multiple ways to connect >>>

✦ Intuitive Energetic Healing: one on one sessions. April 29 to May 2, May 20 to 23, June 10 to 13, June 30 to July 3, September 9 to 11

✦ Sacred Flow: a slow flow yoga in a warm, candlelit room, woven with intuitive energetic healing. Thursdays at 7pm. April 30, May 21, June 11, July 2

✦ Guided Meditation: offered free of charge as a gift to the community. Saturdays at 7pm. May 23, June 13

Swipe through and book at the link in our bio 🧡🔗

04/22/2026

Allergy season doesn't have to mean sneezing through every sunny day on 30A.

Our Histamine Tonic is a liquid herbal blend crafted to support your body the way nature intended. Nettle, ginger, milk thistle, and albizia work together to calm the body's response to allergens, ease congestion, soothe inflammation, and support the liver (your primary organ for clearing histamine).

Why liquid? Because when you're in the thick of it, absorption matters. Liquid herbs move through the body faster than tablets, so relief meets you where you are.

To purchase, give us a call at 850.231.9288 or stop by the studio.

Questions about whole food supplements or herbs? Drop them below, we love this stuff.

04/15/2026

We understand if this feels unfamiliar.

Energy work can sound like a lot of things depending on where you're coming from. But Lynelle Kristine's work isn't rooted in mystery. It's rooted in medicine.

Her background in oncology research, her years working alongside the physical body in its most critical moments, is what shaped the way she works. She understands the body from the inside out. And she's built a practice around helping it release what it's been carrying so it can return to balance.

If you've been curious but unsure, this is your invitation. Lynelle offers one-on-one sessions at Balance Health Studio and long distance via Zoom.

A deeply experiential two weekend immersion is also coming up this Friday where you'll develop a real, felt understanding of how energy moves in your body and your life.

No experience necessary. Just willingness.
Call 850.231.9288 to register.

This is it. Lynelle's Awaken + Understand Energy workshop begins this Friday.Two weekends. Twenty hours. A completely ne...
04/14/2026

This is it. Lynelle's Awaken + Understand Energy workshop begins this Friday.

Two weekends. Twenty hours. A completely new relationship with your own energy.

This isn't something you read about. It's something you experience.

Part One: April 17, 18 & 19
Part Two: May 1, 2 & 3
$550 for both weekends
A few spots remain. Text us at (850) 788-3776 for more info ✨

04/08/2026

Breathe easy, naturally. 🫁✨

Emma is back with another supplement spotlight, and this one is so timely. Meet AllergCo, a powerful blend of herbs including albizia, Chinese skullcap, black cumin seed, and fenugreek, designed to help your body handle the environmental challenges that come with life on 30A (hello, pollen season 👋).

Here's the thing: when we encounter allergens like pollen, pet dander, or dust, our immune system releases histamine. Histamine isn't the problem. The problem is when our body overreacts and releases too much, leading to sneezing, congestion, runny nose, and all that fun stuff.

That's where AllergCo comes in. These herbs work with your body's natural chemistry to support a healthy response rather than just masking symptoms. And unlike over the counter options, they won't leave you feeling drowsy or foggy. 🙌

If seasonal sniffles have you down, stop by the studio or shop online to grab yours!

🛒 shop.balance30a.com
📍 Seagrove Beach, FL
📞 850.231.9288

✨ We have a new home online, and we're so excited to share it with you.Clear mind. Strong body. Free spirit. That's what...
04/06/2026

✨ We have a new home online, and we're so excited to share it with you.

Clear mind. Strong body. Free spirit. That's what we've always been about, and now our website reflects it.

The new balance30a.com is live, and it's everything we've been working toward: a beautiful, easy place to explore all we offer, learn about our team, and book your next session.

30+ years of experience. #1 yoga on 30A. And a whole community built around your wellbeing.

Come see what's new. 🤍
👉 https://balance30a.com/

03/26/2026

We carry so much more than we realize.

Every unprocessed emotion, every moment of stress, every experience we didn’t fully move through… we have asked our physical body to become a container for all of it. And it is tired. It will express that through disease, disharmony, and dysfunction.

Lynelle Kristine’s work is rooted in one powerful intention: giving your body permission to release what it has been holding for you.

She has created a system to move the depths of what you carry through channels she builds within the physical body and your breath. But what makes her work truly different is what she leaves you with. Tools. Real, tangible tools that empower you to continue the healing on your own, so you walk away not just feeling lighter… but knowing you are your own greatest healer.

Lynelle sees clients in person at Balance Health Studio and offers long distance sessions on Zoom for those who aren’t local.

Call or text the studio @ 850.788.3776 to book your session.

Address

3547 E County Highway 30A
Santa Rosa Beach, FL
32459

Opening Hours

Monday 7am - 4pm
Tuesday 6:30am - 7:30pm
Wednesday 7am - 3pm
Thursday 7am - 2pm
Friday 7am - 2pm
Saturday 7:30am - 3pm
Sunday 8:30am - 3pm

Website

https://store.balance30a.com/

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