Balance Health Studio

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Balance Health Studio A holistic wellness studio on 30A offering yoga, chiropractic care, acupuncture, functional nutrition, energy healing, and sound wave therapy. Led by heart.
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Rooted in community. Here to help you feel good Open 7 days http://Balance30A.com Yoga : Spinning : Boot Camp : Personal Training : Core Fitness : Chiropractic : Massage : Acupuncture : Retail

10/18/2026

Come join us for this week’s classes:
Monday:
- 8:15am Total body yoga fusion with Shannon Wilson
- 9:30am Vinyasa with Neely Butler
Tuesday:
- 7:00am Vinyasa with Katherine Santana
- 9:30am Vinyasa with Stephanie Rivera
-7:00pm Slow Flow Healing with Lynelle Kristine
Wednesday:
- 9:30am Vinyasa with Whitney Zimmerman
Thursday:
- 7:00am Vinyasa with Katherine Santana
- 9:30am Vinyasa with Stephanie Rivera
- 11:30am Gentle Yoga with Katherine Santana
Friday:
- 9:30am Vinyasa with Whitney Zimmerman
Saturday:
- 9:00am Vinyasa with Whitney Zimmerman

✨ Lynelle is coming back to Balance ✨We’re so happy to welcome Lynelle to the studio next week for intuitive energetic h...
10/17/2026

✨ Lynelle is coming back to Balance ✨

We’re so happy to welcome Lynelle to the studio next week for intuitive energetic healing sessions 🌿

These one-on-one sessions are a space to slow down, release what you’ve been carrying, and reconnect with your body’s natural balance. Whether you’re feeling stuck, depleted, or simply ready for a reset, Lynelle meets you exactly where you are.

🗓 Tue, Oct 20 · Wed, Oct 21 · Thu, Oct 22
📍 Balance Health Studio, 30A

Spots are limited and fill quickly, so reserve yours now 🤍

👉 Call or text 8507883776 / use link in bio

10/12/2026

With GRATEFUL hearts, we are so happy to be open! 🙏🏻

Drop in for supplements today during our regular week day hours, 8am-2pm. 🐶

Tomorrow we are back to our regular offerings of chiropractic, acupuncture, sound wave therapy, and yoga.😌

Come by and say hello, we are so delighted to see you.❤️

May all beings everywhere feel safe and ease at heart.

May we continue to meet one another with boundless love and compassion.🧡

Heads up, Balance family! 🧡 We’re closing early this Friday, October 9 at 12 noon. See you Saturday at our usual time, 8...
10/08/2026

Heads up, Balance family! 🧡 We’re closing early this Friday, October 9 at 12 noon. See you Saturday at our usual time, 8:30 AM.

10/06/2026

Being an open, loving human takes work. It asks us to keep showing up with kindness, patience, and an open heart, even when it isn’t always easy.

These two are beautiful examples of the love and light we want to put out into the world.

Kindness is contagious.
Pass it on. 🧡

Emma🦋 Sarah Riley Houser

10/04/2026

classes this week:
monday:
8:15am: total body yoga fusion (pre register required)
9:30am: vinyasa yoga
tuesday:
7:00am: vinyasa yoga
9:30am: vinyasa yoga
wednesday:
9:30am: vinyasa yoga
thursday:
7:00am: vinyasa yoga
9:30am: vinyasa yoga
11:30am: gentle yoga
friday:
9:30am: vinyasa yoga
saturday:
9:30am: vinyasa yoga
sunday:
9:00am: spicy vinyasa yoga

We’ve been here on 30A for 20 years and our philosophy has always been the same. Yoga is for everyone.It’s never too lat...
10/03/2026

We’ve been here on 30A for 20 years and our philosophy has always been the same.

Yoga is for everyone.

It’s never too late to start. You don’t need experience, flexibility, or to know what you’re doing before you walk through our doors.

Come as you are.
We’ll guide you.

Whether it’s your first class or your first one in years, there’s a place for you at Balance Health Studio. 🧡

09/26/2026

Please join us this week.❤️

Sunday 9/27:
9am Spicy Vinyasa with Pam Leverette
3pm Breathwork with Diane Smith Bradford

Monday 9/28:
8:15am Total Body Yoga Fusion *pre-reg required* with Shannon
9:30am Vinyasa with Katherine Santana

Tuesday 9/29:
7am Vinyasa with Katherine Santana
9:30am Vinyasa with Stephanie Rivera
7pm Slow Flow Healing + Gong with Whitney Zimmerman + Lynelle Kristine

Wednesday 9/30:
9:30am Vinyasa with Whitney Zimmerman

Thursday 10/1:
7am Vinyasa with Katherine Santana
9:30am Vinyasa with Stephanie Rivera
11:30am Gentle with Emma🦋
7pm Sacred Flow with Lynelle Kristine

Friday 10/2:
9:30am Vinyasa with Whitney Zimmerman

Saturday 10/3:
9am Vinyasa with Whitney Zimmerman

You are welcome here.🙏🏻

09/24/2026

There is something special about time with Lynelle.

She is back at Balance Tuesday, September 29 through Friday, October 2, offering one on one Intuitive Energetic Healing sessions.

Lynelle Kristine, RN, BSN, EOLD, bridges two worlds: more than 25 years at the bedside as a nurse and doula, and over a decade of intuitive energy work. Her sessions are quiet, personal, and guided by what you bring into the room that day.

Whether this is your first session or your tenth, you are welcome here. Being human is the only experience required.

Sessions are booking now on Momence, link in bio. 🧡

You don't need more caffeine. You need to stop borrowing energy you can't repay.Every espresso, every pre-workout, every...
09/22/2026

You don't need more caffeine. You need to stop borrowing energy you can't repay.

Every espresso, every pre-workout, every "just one more" is a loan against tomorrow. Stimulants don't make energy — they pull it forward from cells that are already running on empty. The crash isn't a side effect. It's the bill coming due.

Real energy isn't borrowed. It's made — inside cells that can finally do the work again once the environment is cleared. Clear first, then replenish. The order matters.

Save this for the next afternoon you reach for a fourth cup. 👇

Educational purposes only — not intended to diagnose, treat, cure, or prevent any disease. Always consult a licensed physician.

Address

3547 E County Highway 30A
Santa Rosa Beach, FL
32459

Opening Hours

Monday 7am - 4pm
Tuesday 6:30am - 7:30pm
Wednesday 7am - 3pm
Thursday 7am - 2pm
Friday 7am - 2pm
Saturday 7:30am - 3pm
Sunday 8:30am - 3pm

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