Hurt & Co

08/28/2026

08/24/2026

Class Highlights:
🔹Built in customizations to meet your skill level

🔹No gym experience needed!

🔹Max of 8 people per class

🔹All ages are welcome!

🔹$20 per class (barbell class $25)

🔹 Drop in or sign up TODAY on our website

We hope to see you soon!

08/21/2026

Hi everyone – Jess here✨Taking over posting today.

I get the pleasure of working with many women who are in (peri)menopause. At 42. I’m also staring down the barrel of this period of my life.

This stage of life brings many changes. Estrogen begins to decline, and we become vulnerable to losing muscle and bone density. While also experiencing changes in body composition, energy and emotional well-being. But here’s the good news. We aren’t powerless.

Strength training is one of the best tools. It isn’t just about how your body looks. It’s also about protecting your strength, metabolism, bone health and independence.

So at 42, I’m not trying to get smaller, I’m trying to get stronger! And I’m taking as many women with me as I can!

Dm me if you have questions or want to get strong with me💪🏻

08/12/2026

🚨GIVEAWAY TIME🚨 FREE RACE ENTRY🚨
First 3 people to comment what distance you will run: 5k, 10k, or half marathon will WIN a FREE ENTRY into the Autumn & Ales race!

08/11/2026

We are at 999 followers on Instagram. Can you help us reach 1,000?!?!

08/06/2026

August is BRING A FRIEND month for our current barbell club members!

All you need to do is:
- Make sure your friend signs our gym waiver located on our website BEFORE working out.
- Bring only 1 friend at a time.
- HAVE FUN LIFTING!

This is UNLIMITED for the month!
Please reach out if you have questions.

08/03/2026

Congratulations lifters!

Top 3 Females of the meet
1st- Jean Bingham
2nd- Diane Rollins
3rd- Joan Melroy

Female Results
Ages 55-59
1st- Alicia Curtis

Ages 60-64
1st- Paula Fischetti
2nd- Carol Graves
3rd- Linda Ford

Age 65-69
1st- Jean Bingham
2nd- Heather Reid
3rd- Ramona Lee

Ages 70-74
1st- Diane Rollins
2nd- Joan Melroy
3rd- Melissa Bell

Ages 75-79
1st- Cal Hancock

Top 3 Males of the meet
1st- Steven Ford
2nd- David Harris
3rd- Mike Verville

Ages 50-54
1st- Wayne Aspinall

Ages 60-64
1st- Steve Ford

Ages 65-69
1st- Mike Verville

Ages 70-74
1st- David Harris

08/03/2026

Yesterday was filled with lots of high-fives, hugs, fans, and family moments. To say this Maine Senior Games Powerlifting meet was a success, would be an understatement. THANK YOU, THANK YOU to the amazing volunteers who gave up part of their weekend to help us, the lifters for giving it their all, the fans for all the cheering and to Maine Senior Games for giving us the opportunity to make history together by hosting their first-ever powerlifting event! We are already looking forward to next year!

08/01/2026

We are all set up for our first Maine Senior Games powerlifting meet! Looking forward to cheering on all of our competitors tomorrow! 💪💪💪