Sea + Spruce Nutrition

Sea + Spruce Nutrition Virtual Integrative & Functional Nutrition Counseling. Helping you activate your body's innate ability to heal with nutrition.

Locations in Seattle WA & San Diego, CA. Sea+Spruce Nutrition provides Integrative & Functional Nutrition counseling services in Seattle, WA area(but also can see patients in several other states).

06/22/2026

Ever tried a “healthy” diet… and somehow felt worse? This happens more often than you might think.

Many women try diets that worked for a friend, influencer, or trending program — but when it’s not personalized to your body, it can actually make symptoms like digestion, fatigue, or bloating worse.

I recently worked with a client who experienced exactly this. She tried a well-known "clean" 30- day diet and noticed some improvements, but her digestion became significantly worse.

After digging deeper, we discovered her digestive system had an imbalance that caused her to react to foods that are normally considered healthy.

Once we addressed the root cause with testing, personalized nutrition, and targeted support, her system was able to rebalance — and she can now tolerate those healthy foods much more easily.

Your body isn’t “failing” the diet.
Sometimes the diet just isn’t built for your biology.

If you’ve tried multiple diets and still don’t feel better, it may be time to take a more personalized approach.

Comment “DETECTIVE” and we’ll send you the details for The Digestion Detective Solution™ a 90-day program designed to uncover the real reason behind your bloating, fatigue, and unpredictable digestion.

If you’re tired of feeling bloated after healthy meals, crashing mid-afternoon, and hearing that your labs are “normal” when you know something isn’t right… this is where we finally start connecting the dots. No more guessing. No more random gut hacks. Just a clear plan to help your body start working with you again.

Save this post for later and follow .and.spruce.nutrition for more practical health tips.

06/18/2026

Standard tests often overlook the functional imbalances that cause persistent distress.

The Digestion Detective Solution™ is a 90-day deep dive designed to stop the guesswork and start the detective work.

Over the past two years, women who completed this program reported an average 60% drop in whole-body symptoms—from bloating to energy crashes—by the end of the program.

Imagine 3 months from now:

➡️ Meals don’t leave you painfully bloated.

➡️ Your energy stays steady through the day—no more 3 p.m. crashes.

➡️ You understand exactly what your body needs (and why).

➡️ Food choices feel easy, not confusing or restrictive.

Stop DIYing your gut health and get to the source.

Comment “DETECTIVE” and we’ll send you the details for The Digestion Detective Solution™ a 90-day program designed to uncover the real reason behind your bloating, fatigue, and unpredictable digestion.

If you’re tired of feeling bloated after healthy meals, crashing mid-afternoon, and hearing that your labs are “normal” when you know something isn’t right… this is where we finally start connecting the dots. No more guessing. No more random gut hacks. Just a clear plan to help your body start working with you again.

You feel the bloating. You deal with the unpredictable digestion. You’re exhausted by the "trial and error" approach whe...
06/16/2026

You feel the bloating. You deal with the unpredictable digestion. You’re exhausted by the "trial and error" approach when it comes to your health. And yet, your blood work comes back "fine."

If you’ve been told everything looks "normal" but you still feel anything but, it’s because standard labs are designed to find disease, not to find imbalance.

We’re busting 4 common myths that might be keeping you stuck in a cycle of digestive discomfort:

1️⃣ More probiotics aren't always the answer (especially if SIBO is at play).

2️⃣ Fiber isn’t a "fix-all" for an inflamed gut.

3️⃣ "It's just stress" overlooks the physical pathogens or digestive deficiencies(enzymes/acid/bile) that need real support.

4️⃣ "Normal" labs don't mean your body is functioning at it's best.

The missing piece? It’s looking at your body as a complete ecosystem to find your unique root cause(s).

Ready to stop the guesswork and finally find relief?

GET THE FREE GUIDE:

Comment "MYTHS" for our free guide on 4 Digestive Myths Holding You Back... & Why Your Healthy Lifestyle Hasn’t Fixed Your Gut Yet!

In it, I reveal exactly what’s standing between you and a gut that feels good again.

➡️ Curious about our programs?! >> LINKS IN BIO

Sea + Spruce Nutrition helps women in their 30s and 40s uncover the root causes of digestive issues, fatigue, and hormone imbalance through personalized functional nutrition, testing, and practical lifestyle strategies.

Save this post for later and don't forget to follow us! .and.spruce.nutrition

06/15/2026

It’s not "just who you are." It’s your hormones screaming for help.

Too often in the US, we wear our exhaustion/busyness like a badge of honor... but at Sea + Spruce, we see these signs MUCH differently.

When your cortisol is chronically high, your body thinks it is being chased by a tiger 24/7. To survive, it shuts down "non-essential" systems like digestion and reproduction.

You can't just "relax" your way out of a chemical imbalance. You need to recalibrate your minerals, support your adrenals, and signal safety to your body.

Ready to tell your body the war is over?

Comment "HELP" for next steps to see what's going on in your body and what could help ease your symptoms for good! We'll DM you with instructions on how to book a personalized consult.

➡️ Curious about our programs?! >> LINKS IN BIO

Sea + Spruce Nutrition helps women in their 30s and 40s uncover the root causes of digestive issues, fatigue, and hormone imbalance through personalized functional nutrition, testing, and practical lifestyle strategies.

Save this post for later and don't forget to follow us! ❤️ .and.spruce.nutrition

06/12/2026

Bloating, fatigue, and digestive discomfort — but your labs keep coming back “normal”?

You’re not alone.

Many of the women we work with feel frustrated because their symptoms are very real, even when standard testing doesn’t show clear answers.

That’s exactly why we created the Digestion Detective™ Solution at Sea + Spruce Nutrition.

This program uses deeper testing and a personalized approach to help uncover what’s actually driving your digestive symptoms — and create a plan that fits into real life, not a rigid protocol.

The goal isn’t just symptom relief. It’s helping you understand your body so you have tools that support your health long term.

If this sounds like the kind of support you’ve been looking for, you can book a free consult through the link in bio.

Comment “DETECTIVE” and we’ll send you the details for The Digestion Detective Solution™ a 90-day program designed to uncover the real reason behind your bloating, fatigue, and unpredictable digestion.

06/09/2026

You’ve spent far too long trying to explain your symptoms to people who tell you your labs are "fine," yet you still feel completely off.

While I can't see exactly what you're thinking, I can read the data your body is sending through these functional tests to find the answers you've been missing.

At Sea + Spruce, we don't look at numbers in a vacuum; we look at them as a map of your internal ecosystem.

Where others see "normal," we investigate for the root cause—whether it’s a bacterial overgrowth, a hormonal imbalance, or a sluggish liver—so you can finally stop "dealing with it" and start healing. 🌊🌿

Ready to stop guessing and start investigating? Comment DETECTIVE below to get our free guide on how we use functional testing to find the answers you deserve. 🕵️‍♀️

06/08/2026

There is nothing more frustrating than doing "all the right things"-Buying organic, meal prepping, skipping the processed stuff-and still feeling like you’re 6 months pregnant by 4:00 PM.

If you’re eating "healthy" but still bloated every single day, it’s usually a sign that your digestive system needs more than just a clean diet. It needs a detective. 🔍

Whether it’s low stomach acid, enzyme deficiencies, or a microbiome imbalance, we need to look under the hood to see why even the "good stuff" is causing you grief.

Stop guessing with your diet. Book a FREE initial consult for the Digestion Detective Solution at the link in my bio and let’s get you eating without the aftermath. 🤝

06/05/2026

We’ve been told that if we’re bloated or irregular, we should just "take a pill and call it a day." But your gut isn’t a simple machine—it’s a complex internal ecosystem.

Taking probiotics without knowing why your gut is flared up is like planting seeds in a forest fire.

At Sea + Spruce, we believe in the "Detective" approach. We investigate the root cause—whether it’s low stomach acid, bacterial overgrowth, or chronic stress—so we can recalibrate the ecosystem for long-term relief.

Ready to stop throwing random supplements at your symptoms?

Comment DETECTIVE below to get our free guide on the root causes of gut issues your doctor might be missing. 🕵️‍♀️

06/03/2026

If you’re bloated after every meal, your body is trying to tell you something.

"Normal" labs are just the baseline...they aren't the whole story.

You deserve to eat without fear and live without discomfort. Let’s look deeper. 🔍

Comment "BLOAT" below and I’ll send you the details for my Gentle Gut Reset to help you get started this week! 🍋

06/01/2026

The Refresh & Recharge Detox™ is a 12-day, dietitian-led reset designed for real, busy lives.

This isn't about extreme juice fasts or punishing restrictions... It’s about opening your pathways and giving your system the exact nutrients it needs to clear the sludge and regain clarity.

What’s waiting for you inside:

🌿 The Refresh Meal Plan: 3 weeks of gentle, delicious recipes and easy shopping lists.

🌿 12 Days of Guidance: Quick, daily videos that simplify the science and keep you on track.

🌿 Everyday Detox Support: Tools to keep your results long after the 12 days are over.

Stop guessing and start recharging. You are just 12 days away from starting to feel better in your body ❤️

Comment "DETOX" for more details about our 12 day Refresh & Recharge Detox Program. Sent directly to your inbox.

➡️ Curious about our programs?! >> LINKS IN BIO

Sea + Spruce Nutrition helps women in their 30s and 40s uncover the root causes of digestive issues, fatigue, and hormone imbalance through personalized functional nutrition, testing, and practical lifestyle strategies.

Save this post for later and don't forget to follow .and.spruce.nutrition

Address

3213 W Wheeler Street #1170
Seattle, WA
98199

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 5pm
Thursday 10am - 6pm
Friday 10am - 5pm

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