Sea + Spruce Nutrition

Sea + Spruce Nutrition Virtual Integrative & Functional Nutrition Counseling. Helping you activate your body's innate ability to heal with nutrition.

Locations in Seattle WA & San Diego, CA. Sea+Spruce Nutrition provides Integrative & Functional Nutrition counseling services in Seattle, WA area(but also can see patients in several other states).

09/09/2026

We’ve been conditioned to think that gut issues only count if you are dealing with extreme or painful stomach cramps every single day. But your digestive tract is incredibly vocal, and it often sends much quieter warning signs when your internal ecosystem is starting to struggle.

The first major clue is something so many women brush off as a normal side effect of eating. If your stomach gets progressively larger throughout the day, meaning you wake up feeling completely comfortable but find yourself bloated by dinner, your gut is trying to tell you something.

That daily expansion isn't just food weight. It’s a sign of poor motility, fermentation, or an imbalance in your microbiome.

But your gut doesn't just impact your stomach. If you are constantly hitting a wall with intense afternoon energy crashes or waking up to sudden skin flareups like acne or eczema, your internal barrier is likely signaling for help.

When the gut lining is compromised, it triggers systemic inflammation that shows up on your face and steals your daily vitality.

True healing starts when we stop ignoring these daily signals and actually investigate the root cause with a targeted strategy.

Are you tired of feeling comfortable in the morning only to change into sweatpants by 6 PM?

Comment DETECTIVE below to get our free guide on how we investigate your internal ecosystem to find real, lasting answers. 🕵️‍♀️

Visit seaandsprucenutrition.com or text us at 206-651-5177 to learn more about our 1-on-1 programs and how we can support your journey back to health.

Let's chat! Book a free consult using the LINK IN BIO

If you've spent months or even years trying different diets, supplements, and protocols without real results, you probab...
09/08/2026

If you've spent months or even years trying different diets, supplements, and protocols without real results, you probably have plenty of information but not enough clarity.

That's why I founded Sea + Spruce. Functional nutrition is about turning health concerns into a personalized plan that fits your everyday life.

You don't need more rules. You need a framework that makes sense.

Let's chat!

Book a free consult using the LINK IN BIO

09/04/2026

We’ve been conditioned to think that gut issues only count if you are dealing with extreme, painful symptoms every single day. But your digestive system is incredibly vocal, and it often sends much quieter warning signs when your internal ecosystem is starting to struggle.

Comment DETECTIVE below to get our free guide on how we investigate your internal ecosystem to find real, lasting answers. 🕵️‍♀️

Visit seaandsprucenutrition.com or text us at 206-651-5177 to learn more about our 1-on-1 programs and how we can support your journey back to health.

Let's chat! Book a free consult using the LINK IN BIO

09/02/2026

We live in a world that tells us health is all about restriction, punishment, and grinding through the fatigue. But after years of working with women to rebuild their internal ecosystems, I’ve learned that the standard "wellness" advice is often what's keeping us sick.

First, I never view food as just a collection of calories and numbers. I used to look at food that way, but true health isn't a math equation, it's about nourishing your cells, balancing your blood sugar, and giving your gut microbes what they need to thrive.

Second, I never use exercise to make up for eating a rich meal. Moving your body should be a celebration of what it can do, not a penalty tax for enjoying your life.

And finally, I never choose work over sleep. Your nervous system and your cortisol levels rely heavily on that deep rest to repair. When you constantly compromise your sleep, your entire metabolic and digestive ecosystem pays the price.

Which of these toxic wellness habits are you ready to unlearn?

Comment DETECTIVE below to get our free guide on how we investigate your symptoms to build a plan that actually supports your life. 🕵️‍♀️

Visit seaandsprucenutrition.com or text us at 206-651-5177 to learn more about our 1-on-1 programs and how we can support your journey back to health.

Let's chat! Book a free consult using the LINK IN BIO

08/31/2026

Chantel came to us with degenerative arthritis and the fatigue that often follows. She wasn’t looking for a "band-aid"-she wanted her life back. She wanted to walk, ride her bike, be sharp for her patients, and present for her kids.

As Chantel says, you can't put a price tag on feeling positive about your day. 🌿

If you’ve been told your labs are "normal" but you still don’t feel like yourself—there is a bridge between where you are and where you want to be. Let’s find it together.

Ready to bridge the gap in your own health? Click the link in our bio to book your FREE Initial Consultation. Let’s look deeper than your standard labs. 🔗📲

08/28/2026

When you focus on the foundations, your whole body feels the shift. ✨

At Sea + Spruce, we talk a lot about "Root Cause Clarity." While advanced testing is often the key to moving the needle, these three daily non-negotiables are the baseline our team uses to support detoxification and brain health:

🌲 Consistent Movement: 30 minutes to support circulation and digestive motility.
🌊 Restorative Sleep: 7.5–9 hours to activate the glymphatic system (the brain's unique "detox" mode).
🥗 Daily Phytonutrients: Aiming for deep blues and purples to leverage anthocyanins for anti-inflammatory support.

If you’ve been told your labs are "normal" but you still don’t feel normal, it’s time to look deeper at these foundational pillars.

Ready to move beyond surface-level advice? Click the link in our bio to book a FREE consultation and start your journey toward vibrant health.

08/26/2026

When "doing everything right" isn't working, it’s usually because those habits are general, but your body’s needs are specific.

At Sea + Spruce Nutrition, we see your body as a series of interconnected ecosystems. If your gut, hormones, or thyroid are out of sync, even the "healthiest" habits can feel like you're spinning your wheels.

You don't need more willpower; you need to understand the communication happening inside you.

We use specialty functional testing to look at your unique genetics, gut microbiome, and nutrient levels.

We move past the "band-aid" approach to find the actual root cause, helping you activate your body’s innate ability to heal.

Ready to stop guessing and start feeling like yourself again?

Visit seaandsprucenutrition.com or text us at 206-651-5177 to learn more about our 1-on-1 programs and how we can custom-tailor a plan for your unique health history.

Let's chat! Book a free consult using the LINK IN BIO

08/24/2026

There is a specific kind of fatigue that comes from being told "everything is normal" when you know, deep down, it isn’t.

You’re tired of the 15-minute appointments and the generic advice to "just eat better" or "stress less." You don’t need more vague suggestions; you need someone to sit down and connect the dots between your gut, your hormones, and your energy.

At Sea + Spruce Nutrition, we operate with deep curiosity. We view your body as a series of interconnected ecosystems, like the ocean and the forest, where every part affects the whole.

If you’re feeling off, it’s because a specific system is out of balance, not because you aren’t trying hard enough.

We use specialty functional testing; genetics, gut microbiome, and nutrient levels, to give you the "why" you’ve been searching for.

We move past the band-aids and help you understand your body’s unique language so you can finally activate its innate ability to heal.

Health isn't about perfection; it’s about having the clarity to live your life to the fullest. You have the right to feel good in your body, and we’re here to provide the roadmap to get you there.

Ready for real answers?

Visit seaandsprucenutrition.com or text us at 206-651-5177 to learn more about our 1-on-1 programs and how we can help you understand what your body is truly asking for.

Let's chat! Book a free consult using the LINK IN BIO

08/21/2026

We’ve all been there. You know something is off... You’re exhausted, your digestion is a mess, or your hormones feel like a rollercoaster.

You go in for testing, only to be told everything looks "fine" because your results fall within a massive, generalized range.

But there is a big difference between "not sick" and truly thriving.

At Sea + Spruce Nutrition, we don’t just look at whether you’re in a standard range; we look at how your body’s unique ecosystems; your gut, thyroid, liver, and brain, are collaborating.

Just like nature, your body requires a specific balance to function at its highest expression.

We use specialty functional testing (looking at things like genetics, toxins, and deep nutrient levels) to see the full picture. This allows us to move past the "band-aid" approach and understand what your body needs at a deep, cellular level to activate its innate ability to heal.

You have the right to feel good in your body, not just "statistically normal." Health is about balance and vitality, not just checking a box on a lab report.

Ready to find out what "optimal" feels like for you?

Visit seaandsprucenutrition.com or text us at 206-651-5177 to learn more about our 1-on-1 programs.

Let's chat! Book a free consult using the LINK IN BIO

08/19/2026

Meet Chantel. She’s in traditional medicine, she was eating 7–9 servings of fruits and veggies a day, and she had cut out processed foods. On paper, she was doing everything "right."

But she was exhausted. She was struggling to stay awake after lunch, her brain fog was heavy, and despite her best efforts, her labs came back "perfectly fine." She was so desperate for an answer that she even went looking for a sleep apnea diagnosis just to explain why she felt so depleted. 📉

Are you doing all the "right things" but still feeling like your body is failing you? 📢

Comment DETECTIVE below to get our free guide on how we use functional testing to bridge the gap between "fine" labs and true vitality. 🕵️‍♀️

Address

3213 W Wheeler Street #1170
Seattle, WA
98199

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 5pm
Thursday 10am - 6pm
Friday 10am - 5pm

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