Sea + Spruce Nutrition

Sea + Spruce Nutrition Virtual Integrative & Functional Nutrition Counseling. Helping you activate your body's innate ability to heal with nutrition.

Locations in Seattle WA & San Diego, CA. Sea+Spruce Nutrition provides Integrative & Functional Nutrition counseling services in Seattle, WA area(but also can see patients in several other states).

06/01/2026

The Refresh & Recharge Detox™ is a 12-day, dietitian-led reset designed for real, busy lives.

This isn't about extreme juice fasts or punishing restrictions... It’s about opening your pathways and giving your system the exact nutrients it needs to clear the sludge and regain clarity.

What’s waiting for you inside:

🌿 The Refresh Meal Plan: 3 weeks of gentle, delicious recipes and easy shopping lists.

🌿 12 Days of Guidance: Quick, daily videos that simplify the science and keep you on track.

🌿 Everyday Detox Support: Tools to keep your results long after the 12 days are over.

Stop guessing and start recharging. You are just 12 days away from starting to feel better in your body ❤️

Comment "DETOX" for more details about our 12 day Refresh & Recharge Detox Program. Sent directly to your inbox.

➡️ Curious about our programs?! >> LINKS IN BIO

Sea + Spruce Nutrition helps women in their 30s and 40s uncover the root causes of digestive issues, fatigue, and hormone imbalance through personalized functional nutrition, testing, and practical lifestyle strategies.

Save this post for later and don't forget to follow .and.spruce.nutrition

What could change for you in just 90 days? You might be VERY surprised!Imagine waking up without the dread of morning bl...
05/29/2026

What could change for you in just 90 days? You might be VERY surprised!

Imagine waking up without the dread of morning bloating.

Imagine moving through your afternoon without a 3 p.m. coffee crash.

Imagine finally having a plan for your health that actually makes sense.

This isn’t a "quick fix" or a temporary trend; it’s a 3-month journey into understanding your body’s unique language.

The data speaks for itself: Women who complete the Digestion Detective Solution™ report an average of a 60% drop in whole-body symptoms, from persistent bloating and unpredictable digestion to those mid-day energy dips.

By identifying the root cause through functional testing, we move you past the "normal lab" dead ends and into a life where:

✨ Your energy stays steady all day long.
✨ You have total confidence around food triggers.
✨ Your digestion feels light and clear.

You don’t have to settle for "fine" as your baseline. Your 90-day transformation starts with a single conversation.

Ready to see what’s possible?

Comment “DETECTIVE” and we’ll send you the details for The Digestion Detective Solution™ a 90-day program designed to uncover the real reason behind your bloating, fatigue, and unpredictable digestion.

➡️ Curious about our programs?! >> LINKS IN BIO

Sea + Spruce Nutrition helps women in their 30s and 40s uncover the root causes of digestive issues, fatigue, and hormone imbalance through personalized functional nutrition, testing, and practical lifestyle strategies.

Save this post for later and don't forget to follow .and.spruce.nutrition

05/27/2026

Something I wish I had done much sooner in my health journey…

Asked for help 😅

When I was dealing with low energy, digestive issues, hormone symptoms, and skin problems, I kept trying to figure everything out on my own. At the time I was a broke college student and assumed personalized nutrition support wasn’t something I could afford.

So instead, I spent money on random supplements, diet trends, and nutrition fads hoping something would work.

None of it actually helped.

Looking back, investing in personalized guidance earlier would have likely saved me time, money, and a lot of frustration — and I probably would have felt better much sooner.

If you’ve been trying to solve your health symptoms on your own for a while, you don’t have to do it alone.

➡️ Comment "HELP" for next steps to see what's going on in your body and what could help ease your symptoms for good! We'll DM you with instructions on how to book a personalized consult.

Save this post for later and follow .and.spruce.nutrition for more practical health tips.

"Your only option is a medication"If you’ve recently received an autoimmune diagnosis or are struggling with chronic sym...
05/25/2026

"Your only option is a medication"

If you’ve recently received an autoimmune diagnosis or are struggling with chronic symptoms like bloating and fatigue, hearing those words from your doctor can feel like a dead end.

Out Vibrant Health Program is designed for women who want to go deeper and are ready for lasting change.

We move past the "band-aid" approach and use advanced functional testing paired with over 12 years of clinical experience to trace your symptoms back to their source.

What we can achieve together in less than a year:

🌿 Improved digestion (goodbye bloating, constipation/loose stools, heartburn).

🌿 Hormonal balance that steadies your mood and mental clarity.

🌿 A personalized nutrition plan you can actually stick to while living a real, busy life.

You deserve more than a "normal" lab result. You deserve to feel VIBRANT ❤️.

Comment “VIBRANT” and we’ll DM you the details for the Vibrant Health Protocol™ — the program designed to uncover what’s really behind your fatigue, hormone issues, and stubborn health symptoms. If you’re tired of hearing “everything looks normal” while your body clearly says otherwise… this is where the real answers start.

➡️ Curious about our programs?! >> LINKS IN BIO

Sea + Spruce Nutrition helps women in their 30s and 40s uncover the root causes of digestive issues, fatigue, and hormone imbalance through personalized functional nutrition, testing, and practical lifestyle strategies.

Save this post for later and don't forget to follow us!and.spruce.nutrition

05/22/2026

Ever been told “your labs look normal”… but you still don’t feel like yourself?

That’s one of the most common things I hear from women who come to Sea + Spruce Nutrition.

I’m Christina Stapke, an integrative and functional dietitian, and I started this practice because I went through the same experience myself — dealing with low energy, digestive issues, and hormone symptoms without getting clear answers.

Finding functional nutrition completely changed my life.

Now I help others do the same by looking deeper at nutrition, lifestyle, and the root causes behind ongoing symptoms.

Comment “DETECTIVE” and we’ll send you the details for The Digestion Detective Solution™ a 90-day program designed to uncover the real reason behind your bloating, fatigue, and unpredictable digestion.

If you’re tired of feeling bloated after healthy meals, crashing mid-afternoon, and hearing that your labs are “normal” when you know something isn’t right… this is where we finally start connecting the dots. No more guessing. No more random gut hacks. Just a clear plan to help your body start working with you again.

Is it perimenopause? A new food trigger? Or just a "slow metabolism"? If you’re in your 30s or 40s and suddenly find you...
05/20/2026

Is it perimenopause? A new food trigger? Or just a "slow metabolism"?

If you’re in your 30s or 40s and suddenly find yourself juggling persistent bloating, mid-afternoon energy crashes, and stubborn weight gain, it’s easy to feel like you’re just "getting older." But you aren’t just aging—your body is trying to communicate with you.

Standard labs often miss the sub-clinical shifts happening in your gut-hormone ecosystem. You’ve likely been told everything is "normal," yet you still don’t feel like yourself.

The Digestion Detective Solution™ was designed for the woman who are ready to move past the dead ends.

We look at the full picture... how your gut health, hormones, and stress levels are working together (or against each other).

You don't have to accept "fine" as your new baseline. It’s time to start investigating.

Comment “DETECTIVE” and we’ll send you the details for The Digestion Detective Solution™ a 90-day program designed to uncover the real reason behind your bloating, fatigue, and unpredictable digestion.

If you’re tired of feeling bloated after healthy meals, crashing mid-afternoon, and hearing that your labs are “normal” when you know something isn’t right… this is where we finally start connecting the dots. No more guessing. No more random gut hacks. Just a clear plan to help your body start working with you again.

➡️ Curious about our programs?! >> LINKS IN BIO

Sea + Spruce Nutrition helps women in their 30s and 40s uncover the root causes of digestive issues, fatigue, and hormone imbalance through personalized functional nutrition, testing, and practical lifestyle strategies.

Save this post for later and don't forget to follow us! .and.spruce.nutrition

05/18/2026

Most people come to us wanting to "fix" their gut health. And while that’s what we do, the real work is much deeper.

I help you decode the signals your body has been sending for years.
That bloating? It’s a message.
That brain fog? It’s a signal.
The chronic fatigue? It’s a cry for a different kind of support. 🌲🌊

At Sea + Spruce, we don't just hand you a supplement list. We teach you how to listen to your body’s unique language so you can sustain your health for a lifetime.

Stop ignoring the messages. Apply for the Vibrant Health Protocol at the link in my bio and let’s start the conversation!

If you’re tired of managing symptoms and ready to start addressing the root, the Vibrant Health Program™ was built for y...
05/15/2026

If you’re tired of managing symptoms and ready to start addressing the root, the Vibrant Health Program™ was built for you.

At Sea + Spruce, we bridge the gap between clinical science and holistic healing. Whether you are facing a new autoimmune diagnosis (like Hashimoto’s, Crohn’s, or UC) or you’re simply done with the guesswork of “mystery” digestive issues, we investigate the why.

Our 9-Step Framework Focuses On:

✅ Advanced Functional Testing: Looking at your gut, hormones, and toxins—not just standard markers.

✅ Nervous System Support: Connecting the dots between your lifestyle and your immune system.

✅ Sustainable Nutrition: No restrictive yo-yo diets. Just a flexible plan that fits your family, work, and social life.

Our clients in the Vibrant Health Program see an average of a 60-65% reduction in symptoms. It’s time to stop wondering what’s wrong and start knowing what your body needs. ❤️

Comment “VIBRANT” and we’ll DM you the details for the Vibrant Health Protocol™ — the program designed to uncover what’s really behind your fatigue, hormone issues, and stubborn health symptoms. If you’re tired of hearing “everything looks normal” while your body clearly says otherwise… this is where the real answers start.

➡️ Curious about our programs?! >> LINKS IN BIO

Sea + Spruce Nutrition helps women in their 30s and 40s uncover the root causes of digestive issues, fatigue, and hormone imbalance through personalized functional nutrition, testing, and practical lifestyle strategies.

Save this post for later and don't forget to follow us! .and.spruce.nutrition

05/13/2026

When Thelma first reached out, she was dealing with severe bloating, inflammation in her stomach area, exhaustion, and discomfort in her own body.

She was already gluten-free because of a wheat allergy, so she felt confused about what else could possibly be causing her symptoms.

Through the program, she began identifying the foods and habits that were truly supporting her body — and the ones that weren’t.

Along the way she shared something powerful:

“The more attention I put into what I’m actually putting in my body… the more freedom I feel.”

Not restriction — freedom through understanding your body.

We’re so proud of Thelma and the progress she’s made on her health journey 💛

If you’re dealing with bloating, inflammation, or fatigue and can’t figure out what’s causing it, support and the right plan can make a huge difference.

➡️ Comment "HELP" for next steps to see what's going on in your body and what could help ease your symptoms for good! We'll DM you with instructions on how to book a personalized consult.

Save this post for later and follow us! .and.spruce.nutrition

05/08/2026

Welcome to Sea + Spruce Nutrition 🌿 I’m Christina Stapke, an integrative and functional dietitian.

My work focuses on helping people uncover the root causes behind symptoms like bloating, low energy, and hormone imbalances — especially when standard labs say everything looks “normal.”

Our philosophy is simple: wellness should fit into real life, not require a complete lifestyle overhaul!

This means practical nutrition, personalized guidance, and sustainable habits that you can actually stick with.

I started Sea + Spruce because I believe people deserve deeper, more compassionate care — and *real* answers that help them feel better in their bodies.

Comment "HELP" for next steps to see what's going on in your body and what could help ease your symptoms for good! We'll DM you with instructions on how to book a personalized consult.

Address

1752 NW Market Street, #4587
Seattle, WA
98107

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 5pm
Thursday 10am - 6pm
Friday 10am - 5pm

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